Egg Salad Avocado Toast: Perfect Brunch Recipe Idea

There’s something magical about weekend mornings when you can take your time to prepare a delicious brunch. My favorite Egg Salad Avocado Toast combines creamy avocado with perfectly seasoned egg salad on crunchy toast. It’s the ultimate brunch recipe idea that brings together protein, healthy fats, and complex carbs in one satisfying dish.

When I first created this egg salad avocado toast recipe, I was looking for something nutritious yet indulgent for my family’s weekend brunches. Now it’s become our go-to favorite that everyone requests regularly!

Why You’ll Love This Egg Salad Avocado Toast

• Nutrient-Dense: Packed with protein from eggs and healthy fats from avocado
• Quick Preparation: Ready in just 15 minutes from start to finish
• Customizable: Easily adjusted to suit different taste preferences
• Visually Appealing: Instagram-worthy with vibrant colors and textures
• Balanced Meal: Perfect combination of protein, healthy fats, and complex carbs
• Budget-Friendly: Made with simple, affordable ingredients

This homemade egg salad avocado toast recipe is perfect for both beginners and experienced cooks. The simplicity of the ingredients lets their natural flavors shine through, creating a brunch dish that feels special without requiring advanced culinary skills.

Ingredients You’ll Need

For the Egg Salad:

• 4 large eggs, hard-boiled
• 2 tablespoons mayonnaise (or Greek yogurt for a lighter version)
• 1 teaspoon Dijon mustard
• 1 tablespoon fresh chives, finely chopped
• 1 tablespoon fresh dill, chopped (optional)
• Salt and freshly ground black pepper, to taste
• ¼ teaspoon paprika (regular or smoked)

For the Avocado Toast:

• 2 ripe avocados
• 4 slices of sourdough bread (or your preferred bread)
• 1 tablespoon fresh lemon juice
• ¼ teaspoon red pepper flakes (optional)
• 2 tablespoons extra virgin olive oil
• Salt and freshly ground black pepper, to taste

Optional Garnishes:

• Microgreens or sprouts
• Thinly sliced radishes
• Everything bagel seasoning
• Pickled red onions

Step-by-Step Instructions

Step 1: Prepare the Hard-Boiled Eggs

1. Place the eggs in a saucepan and cover with cold water by 1 inch.
2. Bring to a boil over medium-high heat.
3. Once boiling, remove from heat, cover, and let sit for 9-10 minutes.
4. Transfer eggs to an ice bath to stop the cooking process.
5. Once cooled, peel the eggs and set aside.

Step 2: Make the Egg Salad

1. Chop the peeled hard-boiled eggs into small pieces.
2. In a medium bowl, combine the chopped eggs, mayonnaise, Dijon mustard, chives, and dill if using.
3. Season with salt, pepper, and paprika.
4. Mix gently until well combined but still chunky. Avoid overmixing to maintain texture.

Step 3: Prepare the Avocado

1. Cut the avocados in half and remove the pits.
2. Scoop the avocado flesh into a bowl.
3. Add lemon juice, salt, and pepper.
4. Mash with a fork until you reach your desired consistency (I prefer mine slightly chunky).

Step 4: Toast the Bread

1. Toast your bread slices until golden brown and crisp.
2. Lightly drizzle each slice with olive oil.

Step 5: Assemble Your Toast

1. Spread the mashed avocado evenly onto each toast slice.
2. Top with a generous scoop of egg salad.
3. Sprinkle with red pepper flakes if using.
4. Add your chosen garnishes.

Step 6: Serve and Enjoy

Serve immediately while the toast is still warm and the toppings are fresh.

Pro Tips for Success

• Perfect Hard-Boiled Eggs: For easy-to-peel eggs, add a splash of vinegar to the cooking water.
• Avocado Selection: Choose avocados that yield slightly to gentle pressure for the perfect ripeness.
• Prevent Browning: If not serving immediately, squeeze extra lemon juice over the avocado to prevent discoloration.
• Bread Choice Matters: Sturdy breads like sourdough or whole grain provide the best foundation for heavy toppings.
• Temperature Contrast: The warm toast with cool egg salad creates a delightful textural and temperature experience.

Common Questions About Egg Salad

• Too Dry? Add an extra teaspoon of mayonnaise or a splash of olive oil.
• Too Wet? Add an extra hard-boiled egg or reduce the mayonnaise.
• Make Ahead? The egg salad can be prepared up to 2 days in advance and stored in the refrigerator.

Nutritional Information

• Calories: 420 per serving
• Protein: 14g
• Carbohydrates: 25g
• Fat: 30g (mostly healthy unsaturated fats from avocado and olive oil)
• Fiber: 7g
• Sodium: 380mg

Healthy Adjustments:

• Lower Calorie Option: Use Greek yogurt instead of mayonnaise and reduce olive oil to 1 teaspoon per toast.
• Higher Protein Version: Add an extra egg to the salad or top with a sprinkle of hemp seeds.
• Gluten-Free: Use certified gluten-free bread instead of traditional sourdough.

Storage and Leftovers

While Egg Salad Avocado Toast is best enjoyed fresh, you can store components separately:

• Egg Salad: Store in an airtight container in the refrigerator for up to 3 days.
• Mashed Avocado: Press plastic wrap directly onto the surface of the avocado and refrigerate for up to 1 day. The lemon juice will help prevent excessive browning.
• Toast: It’s best to prepare the toast fresh when you’re ready to eat.

For meal prep, consider storing the components separately and assembling just before eating to maintain optimal texture and freshness.

Serving Suggestions

This egg salad avocado toast works wonderfully as:

• A standalone brunch dish
• Part of a larger brunch spread alongside fresh fruit and coffee
• A protein-packed breakfast before a busy day
• A quick lunch option with a side salad
• A light dinner when you’re not in the mood for cooking

For a complete brunch experience, serve with:

• Fresh fruit salad
• A mimosa or freshly squeezed orange juice
• Cold brew coffee or a latte

Variations to Try

• Mediterranean Style: Add crumbled feta cheese, diced cucumber, and a sprinkle of oregano.
• Spicy Version: Mix sriracha into the avocado and top with pickled jalapeños.
• California Style: Add thinly sliced tomatoes and microgreens.
• Scandinavian Twist: Top with thin slices of smoked salmon and fresh dill.
• BLT Inspired: Add crispy bacon bits and sliced tomatoes.

Top 4 FAQs About Egg Salad Avocado Toast

Is Egg Salad Avocado Toast healthy?

Yes! This recipe is nutrient-dense, providing quality protein from eggs, healthy fats from avocado, and complex carbohydrates from whole-grain bread. It’s a balanced meal that will keep you satisfied for hours.

Can I make a vegan version of Egg Salad Avocado Toast?

Absolutely! Replace the egg salad with a tofu “egg” salad by crumbling firm tofu and mixing it with vegan mayonnaise, turmeric for color, black salt (kala namak) for an eggy flavor, and the same herbs and spices.

How do I know if my avocados are ripe enough?

A ripe avocado will yield slightly to gentle pressure but shouldn’t feel mushy. Remove the small stem at the top – if it comes away easily and shows green underneath, it’s perfect for immediate use.

Can I prepare components of this recipe ahead of time?

Yes! The egg salad can be made 1-2 days ahead and stored in the refrigerator. For the freshest experience, toast the bread and mash the avocado just before serving.

Why This Egg Salad Avocado Toast Is the Perfect Brunch Recipe Idea

Brunch should be special yet simple, and this egg salad avocado toast recipe delivers on both fronts. The creamy texture of avocado pairs perfectly with the protein-packed egg salad, creating a satisfying meal that’s both nutritious and delicious. The beauty of this recipe lies in its simplicity – quality ingredients allowed to shine without complicated techniques.

Whether you’re hosting friends for weekend brunch or treating yourself to a special breakfast, this egg salad avocado toast recipe idea brings together classic flavors in a fresh, modern way. The contrast of the warm, crunchy toast with the cool, creamy toppings creates a delightful eating experience that elevates a simple dish into something truly special.

Try this delicious egg salad avocado toast recipe this weekend and discover your new favorite brunch staple! Share your creations on social media and tag us – we’d love to see your personal takes on this versatile dish.

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