Growing up in a family where Sunday dinners were sacred, I’ve always had a special place in my heart for a perfectly cooked steak. But it wasn’t until a summer cookout at my friend’s ranch in Texas that I discovered the transformative power of cowboy butter. The moment that herb-infused, richly flavored butter melted over a perfectly seared ribeye, I knew my steak game would never be the same. Today, I’m sharing my Cowboy Butter Steak: Perfectly Juicy Grilled Perfection recipe that has become legendary among my friends and family, promising an explosion of flavor that elevates an already impressive cut of meat to something truly extraordinary.
What Makes This Cowboy Butter Steak: Perfectly Juicy Grilled Perfection Special
This isn’t just any steak recipe—it’s a celebration of flavor that transforms a simple meal into a memorable dining experience. What sets this Cowboy Butter Steak apart is the perfect harmony between the robust beefiness of a quality steak and the complex, aromatic butter that slowly melts into every fiber of the meat.
The cowboy butter itself is a symphony of flavors—featuring fresh herbs, garlic, a hint of spice, and a touch of acidity that cuts through the richness of the meat. Unlike standard herb butters, cowboy butter brings a bold, rustic character that pays homage to its Western roots. Legend has it that ranch cooks would gather herbs and spices available on the trail to create flavorful compounds to enhance their modest provisions.
The steak develops a gorgeous crust from the high-heat searing, while maintaining a perfectly juicy, tender interior. When the cowboy butter melts over the hot steak, it creates a self-basting sauce that continues to flavor the meat with every slice. The butter seeps into the steak’s fibers, ensuring even the center bites are infused with herby, garlicky goodness.
What truly makes this the best homemade Cowboy Butter Steak: Perfectly Juicy Grilled Perfection recipe is the attention to technique—from properly tempering your meat to the crucial resting period that allows the juices to redistribute. These steps might seem minor, but they’re the difference between a good steak and an unforgettable one.
Kitchen Tools and Equipment
Creating this mouthwatering Cowboy Butter Steak doesn’t require professional kitchen equipment, but having the right tools will make the process smoother and the results more consistent:
- Heavy cast iron skillet: The ideal vessel for achieving that restaurant-quality sear. If you don’t have cast iron, any heavy-bottomed, oven-safe skillet will work.
- Instant-read meat thermometer: Takes the guesswork out of cooking your steak to the perfect doneness.
- Sharp knife: For both preparing the ingredients for the cowboy butter and slicing the finished steak.
- Food processor or mixer: Makes quick work of blending the cowboy butter ingredients, though you can use a fork and bowl for a more rustic approach.
- Grill or grill pan: If you prefer grilling over the stovetop-to-oven method.
- Butcher paper or plastic wrap: For rolling and storing your cowboy butter.
- Cutting board: Preferably with a groove around the edge to catch meat juices.
The quality of your equipment, particularly your skillet or grill, directly impacts the crust formation on your steak. A properly heated cast iron creates a deep, flavorful sear that seals in juices and provides the perfect textural contrast to the tender interior.
Ingredients Deep Dive
For the Cowboy Butter:
- 1 cup (2 sticks) unsalted butter, softened: The foundation of our flavor bomb. Unsalted allows you to control the sodium level.
- 4 cloves garlic, minced: Provides essential aromatic depth. Fresh is non-negotiable here.
- 2 tablespoons fresh parsley, finely chopped: Adds bright, herbaceous notes.
- 2 tablespoons fresh chives, finely chopped: Provides a mild onion flavor.
- 1 tablespoon fresh thyme leaves: Contributes earthy, slightly floral notes.
- 1 tablespoon fresh rosemary, finely chopped: Adds a piney, aromatic quality.
- 1 tablespoon Dijon mustard: Provides tanginess and helps emulsify the butter.
- 2 teaspoons honey: Balances the acidity and helps caramelize the exterior.
- 1 teaspoon red pepper flakes: Delivers a gentle heat that builds.
- 1 teaspoon paprika: Adds subtle smokiness and beautiful color.
- Juice of half a lemon: Brightens all flavors with its acidity.
- 1 teaspoon lemon zest: Contains essential oils that add dimension.
- 1 teaspoon Worcestershire sauce: Adds umami depth.
- 1 teaspoon salt: Enhances all other flavors.
- ½ teaspoon freshly ground black pepper: Provides aromatics and gentle heat.
For the Steak:
- 2 ribeye or strip steaks (1½-2 inches thick): The thickness is crucial for achieving a perfect medium-rare center with a well-seared exterior.
- Kosher salt and freshly ground black pepper: For seasoning.
- 2 tablespoons high-smoke-point oil (avocado, grapeseed, or canola): Necessary for the initial sear.
The marriage of garlic and honey in this recipe makes this a healthy Cowboy Butter Steak: Perfectly Juicy Grilled Perfection with garlic and honey. Garlic contains allicin, which has been linked to various health benefits including improved immune function and reduced blood pressure. Honey, while sweet, has a lower glycemic index than refined sugar and contains antioxidants.
When selecting your steaks, look for rich marbling (the white flecks of fat within the meat) as this melts during cooking, creating juiciness and flavor. I recommend USDA Choice or Prime grades. For those watching their fat intake, strip steaks offer less marbling than ribeyes while still providing excellent flavor.
For dairy-free alternatives, plant-based butters can work but look for those with a higher fat content to achieve a similar melting quality. Vegan Worcestershire sauce is available for those avoiding anchovies.
Preparation Method: How to Make Cowboy Butter Steak: Perfectly Juicy Grilled Perfection Step by Step
Preparing the Cowboy Butter:
- Allow butter to soften: Remove butter from refrigerator 30-45 minutes before preparing to achieve proper softening. It should yield to gentle pressure but still maintain its structure.
- Prepare herbs and aromatics: While butter softens, mince the garlic, chop the fresh herbs, and zest the lemon. Fresh ingredients make a significant difference in the final flavor profile.
- Mix the butter base: In a medium bowl or food processor, combine the softened butter with minced garlic, Dijon mustard, honey, Worcestershire sauce, lemon juice, and lemon zest. Mix until smooth and well incorporated, about 1-2 minutes.
- Add herbs and seasonings: Fold in the chopped herbs, red pepper flakes, paprika, salt, and freshly ground black pepper. Mix until all ingredients are evenly distributed throughout the butter.
- Form and chill the butter: Transfer the butter mixture onto a piece of parchment paper or plastic wrap. Shape into a log about 1½ inches in diameter. Wrap tightly, twisting the ends to secure, then refrigerate for at least 2 hours, or until firm. For best flavor development, prepare this butter a day ahead.
Preparing the Steak:
- Temper the meat: Remove steaks from refrigerator 45-60 minutes before cooking to bring them to room temperature. This ensures even cooking from edge to center.
- Pat dry and season: Using paper towels, thoroughly pat steaks dry on all sides. Moisture is the enemy of a good sear. Season generously with kosher salt and freshly ground black pepper on both sides and the edges.
- Preheat your cooking surface: If using a cast iron skillet, place it in the oven and preheat to 500°F (260°C). If grilling, prepare your grill for direct high heat (approximately 450-500°F). Properly preheating is essential for the perfect sear.
- Prepare for searing: Carefully remove the hot skillet from the oven and place over high heat on your stovetop. Add the high-smoke-point oil and heat until it just begins to smoke.
- Sear the steaks: Place steaks in the skillet, allowing at least an inch between them to prevent steaming. Press down gently to ensure full contact with the surface. Sear for 2-3 minutes without moving to develop a deep golden-brown crust.
- Flip and continue cooking: Turn steaks over and sear the second side for 2 minutes. If using the skillet method, transfer the skillet back to the oven.
- Finish cooking: For the skillet method, cook in the oven for 2-7 minutes depending on thickness and desired doneness. For grilling, move to indirect heat and continue cooking. Use your meat thermometer to check internal temperature:
- Rare: 120-125°F (49-52°C)
- Medium-rare: 130-135°F (54-57°C)
- Medium: 140-145°F (60-63°C)
- Medium-well: 150-155°F (66-68°C)
- Well-done: 160°F (71°C) and above
- Apply the cowboy butter: Remove steaks from heat when they’re 5°F below your target temperature. Immediately place a 1/2-inch thick slice of cowboy butter on top of each steak.
- Rest the steaks: Let steaks rest for 5-10 minutes with the melting butter. This crucial step allows juices to redistribute throughout the meat while the flavored butter continues to infuse it.
- Slice and serve: Cut steak against the grain, drizzling any butter and juices from the cutting board over the slices. Serve with an additional round of cowboy butter on top.
Cooking Tips for Success
Achieving perfectly juicy steak with a flavor-packed crust is all about technique. Here are some pro tips that make this quick and easy Cowboy Butter Steak: Perfectly Juicy Grilled Perfection for busy families:
Temperature control is everything: The biggest mistake home cooks make is not getting their cooking surface hot enough. Your pan or grill needs to be screaming hot to achieve that restaurant-quality sear that forms a flavor-packed crust.
Avoid overcrowding: Whether using a pan or grill, give your steaks plenty of space. Overcrowding causes temperature drops and creates steam, which prevents proper searing.
The finger test for doneness: While a thermometer is most reliable, you can also check doneness by comparing the firmness of the steak to the flesh at the base of your thumb when touching different fingers:
- Index finger: Rare
- Middle finger: Medium-rare
- Ring finger: Medium
- Pinky: Well-done
Rest as long as you sear: A good rule of thumb is to rest your steak for approximately the same amount of time you cooked it. This prevents the juices from running out when you cut into it.
Slice against the grain: Look for the direction of the muscle fibers and cut perpendicular to them. This shortens the fibers and makes each bite more tender.
Butter temperature matters: The cowboy butter should be chilled for slicing but not rock hard. If too cold, it won’t melt properly; if too soft, it will immediately liquefy and run off the steak before infusing it properly.
Time-saving strategy: Make a double batch of cowboy butter and keep it in your freezer. Wrapped tightly, it keeps for up to two months and can be sliced frozen to top hot steaks.
If your steak starts to char too quickly, don’t panic. Simply reduce the heat and move it to a cooler part of the grill or lower oven temperature. Remember that a little char adds flavor, but you don’t want a burnt exterior and raw interior.
Serving Suggestions and Pairings
A perfectly cooked Cowboy Butter Steak deserves accompaniments that complement its rich, complex flavors without overshadowing it. Here are some ideal pairings:
Side Dishes:
- Garlic mashed potatoes: The creamy texture provides the perfect contrast to the steak, while soaking up the delicious butter sauce.
- Grilled asparagus: Its slight bitterness balances the richness of the meat and butter.
- Roasted mushrooms: Enhance the umami notes in the steak.
- Simple arugula salad with lemon dressing: The peppery greens and bright acidity cut through the richness.
- Crusty bread: Essential for sopping up every last bit of the cowboy butter.
Beverage Pairings:
- Red wine: A bold Cabernet Sauvignon or Malbec stands up beautifully to the rich flavors.
- Craft beer: Try an amber ale or porter for complementary malty notes.
- Bourbon: A small pour of quality bourbon makes an excellent companion, especially if you’re embracing the cowboy theme.
- Non-alcoholic option: A sparkling water with lime provides refreshing contrast.
Presentation Tips:
For an impressive presentation worthy of this delicious Cowboy Butter Steak: Perfectly Juicy Grilled Perfection with simple ingredients, try these techniques:
- Serve on preheated plates to maintain the steak’s temperature.
- Slice the steak and fan it out to showcase the perfect doneness.
- Place an additional small round of cowboy butter on the sliced steak for visual impact and extra flavor.
- Garnish with a sprig of fresh herbs used in the butter.
- If serving family-style, present the whole steak on a wooden cutting board with the sides in small bowls around it.
For special occasions, consider a dramatic presentation by bringing the cast iron skillet directly to the table (with appropriate protection for the table). The sizzling sound and aromatic steam create a memorable sensory experience for your guests.
Storage and Reheating
While steak is always best enjoyed fresh off the grill, sometimes you’ll have leftovers. Here’s how to properly store and reheat your Cowboy Butter Steak without sacrificing too much quality:
Storage:
- Refrigeration: Store leftover steak in an airtight container for up to 3 days. For best results, keep any extra cowboy butter separate from the meat.
- Freezing: While not ideal, you can freeze leftover steak for up to 2 months. Wrap tightly in plastic wrap, then foil, before placing in a freezer bag. Remove as much air as possible.
- Cowboy butter storage: The compound butter keeps well in the refrigerator for up to 2 weeks when tightly wrapped, or up to 2 months in the freezer.
Reheating Methods:
- Sous vide (best method): If you have an immersion circulator, reheat vacuum-sealed steak in a 130°F water bath for 30 minutes, then quickly sear the exterior.
- Low and slow oven: Wrap steak in foil with a tablespoon of beef broth, and heat at 250°F until it reaches 110°F internally (about 15-20 minutes). Finish with a quick sear in a hot pan with a fresh slice of cowboy butter.
- Stovetop method: Slice the cold steak thinly, then quickly reheat in a hot skillet with a small amount of butter for just 30 seconds per side.
- Avoid microwaving if possible, as it tends to toughen the meat and create uneven heating.
Make-Ahead Preparation:
Yes, you can prepare components in advance:
- Make the cowboy butter up to a week ahead and keep refrigerated.
- Season the steaks up to 24 hours in advance, uncovered in the refrigerator. This dry-brining enhances flavor and texture.
- Have all side dishes prepped and ready to finish cooking while the steaks rest.
When serving reheated steak, a fresh slice of cowboy butter works wonders for bringing back moisture and flavor that might have been lost during storage.
Recipe Variations and Adaptations
The versatility of this Cowboy Butter Steak: Perfectly Juicy Grilled Perfection recipe allows for numerous adaptations to suit different dietary needs, flavor preferences, and ingredient availability:
Different Proteins:
- Chicken breasts or thighs: Reduce cooking time appropriately. The cowboy butter is especially good for keeping lean chicken breast moist.
- Pork chops: Thick-cut pork chops benefit tremendously from the same treatment.
- Portobello mushrooms: For a vegetarian option, use large portobello caps and follow the same grilling technique.
- Cauliflower steaks: Cut 1-inch thick slices from the center of a large cauliflower head, brush with oil, and grill until caramelized before adding cowboy butter.
Regional Flavor Variations:
- Southwestern: Add chipotle powder and lime zest to the butter instead of lemon.
- Mediterranean: Incorporate sun-dried tomatoes, olives, and oregano into the butter.
- Asian-inspired: Mix in ginger, sesame oil, and a touch of soy sauce for an umami-rich variation.
- French: Classic herbs like tarragon and a splash of cognac create an elegant twist.
Dietary Adaptations:
- Dairy-free: Use plant-based butter alternatives like Miyoko’s cultured vegan butter or Earth Balance sticks.
- Lower fat: Create a cowboy butter using half butter, half roasted garlic puree for richness with less fat.
- Paleo-friendly: Use ghee instead of butter and omit the Worcestershire sauce.
- Keto adaptation: This recipe is naturally keto-friendly, but you can replace the honey with a keto-friendly sweetener like monk fruit.
Kid-Friendly Modifications:
- Reduce spice: Omit the red pepper flakes or reduce significantly.
- Familiar herbs: Focus on milder herbs like parsley and chives, reducing stronger flavors like rosemary.
- Butter portions: Cut the steaks into kid-appropriate portions before cooking, and use smaller amounts of cowboy butter.
- Fun presentation: Create a “cowboy” themed dinner with Western-style sides like beans and corn on the cob.
Remember, when adapting the recipe, maintain the essential technique of properly searing and resting the protein for the best texture and juiciness.
Nutritional Information and Health Benefits
While a decadent Cowboy Butter Steak is certainly an indulgence, it can still be part of a balanced diet when enjoyed in moderation. Here’s a breakdown of what you’re getting in each serving (based on a 6-ounce portion of ribeye with approximately 1 tablespoon of cowboy butter):
Approximate Nutritional Breakdown Per Serving:
- Calories: 490-550 kcal
- Protein: 35-40g
- Fat: 38-42g
- Saturated Fat: 18-20g
- Carbohydrates: 2-3g
- Fiber: <1g
- Sodium: 450-500mg (varies based on seasoning level)
Health Benefits:
This healthy Cowboy Butter Steak: Perfectly Juicy Grilled Perfection with garlic and honey offers several nutritional advantages:
- High-quality protein: Beef provides complete protein with all essential amino acids necessary for muscle maintenance and growth.
- B vitamins: Beef is rich in B vitamins, particularly B12, which is essential for nerve function and red blood cell formation.
- Iron: Red meat offers highly bioavailable heme iron, which is more easily absorbed than iron from plant sources.
- Zinc: Important for immune function and wound healing.
- Garlic benefits: The ample garlic in cowboy butter has been linked to numerous health benefits, including improved cholesterol levels and immune function.
- Antioxidant herbs: Fresh herbs like rosemary and thyme contain antioxidant compounds that may help reduce inflammation.
Making It Healthier:
- Portion control: A 4-6 ounce serving of steak is appropriate for most adults.
- Leaner cuts: Substitute ribeye with sirloin for less fat while still maintaining good flavor.
- Balance your plate: Fill half your plate with non-starchy vegetables to create a more balanced meal.
- Reduce butter quantity: Use a thinner slice of cowboy butter to decrease saturated fat while still enjoying the flavor.
This dish fits well into several eating patterns, including low-carb, keto, and paleo diets. For those watching their saturated fat intake, using the butter more sparingly or selecting leaner cuts can help make this dish more aligned with heart-healthy guidelines while still allowing you to enjoy the wonderful flavors.
Frequently Asked Questions
Can I make Cowboy Butter Steak ahead of time for a dinner party?
Answer: While the steak itself is best cooked just before serving, you can prepare several components ahead of time. Make the cowboy butter up to a week in advance and store it wrapped in the refrigerator. You can also season your steaks up to 24 hours before cooking and keep them uncovered in the refrigerator (this actually improves flavor and texture through dry-brining). When your guests arrive, you’ll only need to focus on the cooking and resting process, which takes about 15-20 minutes total.
Why is my steak tough even though I followed the recipe?
Answer: Several factors could cause toughness. First, check if you overcooked the steak—use a meat thermometer to hit your target temperature precisely. Second, insufficient resting time causes juices to run out, resulting in drier, tougher meat. Make sure to rest at least 5 minutes for a 1-inch steak. Third, slicing with (instead of against) the grain leaves long muscle fibers intact, increasing chewiness. Finally, your starting cut matters—cuts with more connective tissue naturally require longer cooking methods than this recipe provides.
Can I use dried herbs instead of fresh in the cowboy butter?
Answer: Yes, but with modifications. Dried herbs are more concentrated than fresh, so use about one-third the amount called for (1 tablespoon fresh = 1 teaspoon dried). However, some herbs like parsley and chives lose much of their bright flavor when dried, so consider substituting with herbs that maintain better flavor in dried form, such as oregano or thyme. For the best results with this delicious Cowboy Butter Steak: Perfectly Juicy Grilled Perfection with simple ingredients, fresh herbs are strongly recommended whenever possible.
My butter melts too quickly and runs off the steak. How can I fix this?
Answer: This typically happens when the butter isn’t cold enough or the steak is too hot when you add it. Ensure your cowboy butter is thoroughly chilled before slicing. Also, let your steak cool for about 30-60 seconds after removing it from the heat before adding the butter. Creating a small indentation in the center of your steak can also help pool the butter. Finally, slicing your butter into thinner pieces rather than one thick pat allows it to melt more gradually, giving the flavors more time to infuse into the meat.
Is this recipe suitable for someone who’s never cooked steak before?
Answer: Absolutely! This recipe for quick and easy Cowboy Butter Steak: Perfectly Juicy Grilled Perfection for busy families was designed with clear instructions that even beginners can follow successfully. The key points for first-timers: invest in a meat thermometer, don’t be afraid of high heat for a proper sear, and don’t skip the resting period. Start with a slightly less expensive cut like sirloin for your first attempt if you’re nervous. The cowboy butter adds incredible flavor that can elevate even a less-than-perfect cooking job, making this an ideal “training wheels” recipe for novice steak cooks.
Conclusion
The Cowboy Butter Steak: Perfectly Juicy Grilled Perfection represents everything a great home-cooked meal should be—impressive enough for special occasions yet simple enough for a weeknight dinner when you want to treat yourself. The marriage of a properly cooked steak with the herb-infused, aromatic cowboy butter creates a dish that rivals the finest steakhouse offerings, all from the comfort of your own kitchen.
What makes this recipe truly special is its adaptability. Whether you’re cooking for a crowd or an intimate dinner for two, adapting for dietary preferences, or working with what you have in your pantry, the fundamental techniques and flavor principles remain the same. The sizzle of the steak hitting the hot surface, the intoxicating aroma of herbs and garlic as the butter melts, and that first perfect bite—these sensory experiences create memories around your table.
I encourage you to make this Cowboy Butter Steak: Perfectly Juicy Grilled Perfection your own. Experiment with the herb combinations in your butter, try different high-quality cuts of beef, or adapt the cooking method to what works best in your kitchen. Cooking should be a joyful experience, and this recipe provides both structure and freedom to express your culinary creativity.
So fire up that grill or heat that skillet, and prepare to amaze yourself and your loved ones with restaurant-quality steak enhanced by the rich, complex flavors of homemade cowboy butter. I’d love to hear about your experience with this recipe—the modifications you tried, the sides you paired with it, and the reactions around your table when you served this showstopper of a meal.
Print
Cowboy Butter Steak: Perfectly Juicy Grilled Perfection
- Total Time: 30-45 minutes
- Yield: 2 servings 1x
Description
A perfectly grilled steak topped with rich, herb-infused cowboy butter, this Cowboy Butter Steak: Perfectly Juicy Grilled Perfection is a delicious low-carb meal that will elevate your steak game with bold flavors, tender meat, and a golden-brown sear.
Ingredients
- 1 cup (2 sticks) unsalted butter, softened
- 4 cloves garlic, minced
- 2 tablespoons fresh parsley, finely chopped
- 2 tablespoons fresh chives, finely chopped
- 1 tablespoon fresh thyme leaves
- 1 tablespoon fresh rosemary, finely chopped
- 1 tablespoon Dijon mustard
- 2 teaspoons honey
- 1 teaspoon red pepper flakes
- 1 teaspoon paprika
- Juice of half a lemon
- 1 teaspoon lemon zest
- 1 teaspoon Worcestershire sauce
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 2 ribeye or strip steaks (1½–2 inches thick)
- Kosher salt and freshly ground black pepper (for seasoning)
- 2 tablespoons high-smoke-point oil (avocado, grapeseed, or canola)
Instructions
- Allow butter to soften at room temperature for 30-45 minutes. Mince garlic, chop herbs, and zest lemon.
- In a medium bowl or food processor, combine softened butter with garlic, Dijon mustard, honey, Worcestershire sauce, lemon juice, and zest. Mix until smooth.
- Fold in parsley, chives, thyme, rosemary, red pepper flakes, paprika, salt, and pepper until evenly incorporated. Shape butter into a log using parchment paper or plastic wrap and refrigerate for at least 2 hours, or overnight for best flavor.
- Remove steaks from the fridge 45-60 minutes before cooking to bring them to room temperature. Pat dry with paper towels and season with kosher salt and black pepper.
- Preheat your cooking surface. If using a cast iron skillet, heat in the oven at 500°F (260°C) for 10 minutes. If grilling, prepare your grill for high direct heat (450-500°F).
- Heat oil in your preheated skillet over high heat. Once hot, sear the steaks for 2-3 minutes per side until a deep golden-brown crust forms. Flip steaks and transfer the skillet back to the oven if using, or move steaks to indirect heat if grilling. Cook for another 2-7 minutes depending on desired doneness, using a thermometer to check internal temperature.
- Remove steaks from heat when 5°F below desired temperature and immediately place a ½-inch thick slice of chilled cowboy butter on top of each steak. Let the steaks rest for 5-10 minutes, allowing the butter to melt into the steak.
- Slice the steak against the grain and serve with any remaining melted butter from the plate, garnished with fresh herbs or a drizzle of sugar-free ketchup if desired.
Notes
- For the perfect sear, ensure your skillet or grill is very hot before placing the steak.
- Use an instant-read thermometer to monitor doneness for the best results.
- Allow the steak to rest before cutting to ensure the juices redistribute and the meat remains tender.
- Double the cowboy butter and freeze extra portions for future use.
- Prep Time: 15 minutes
- Cook Time: 10-15 minutes
- Category: Main Dish
- Method: Grilling, Searing
- Cuisine: American
Nutrition
- Serving Size: 1 steak (6 oz)
- Calories: 490-550
- Sugar: 1g
- Sodium: 480mg
- Fat: 38-42g
- Saturated Fat: 18-20g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 2-3g
- Fiber: <1g
- Protein: 35-40g
- Cholesterol: 120mg





