If you’re searching for an easy yet incredibly flavorful chicken recipe, look no further than this Best Lemon Garlic Greek Yogurt Marinated Chicken. Combining the zestiness of lemon, the depth of garlic, and the creaminess of Greek yogurt, this is a dish that promises to tantalize your taste buds with each bite. Not only is it a breeze to prepare, but it also stands out due to its richness in essential nutrients. Whether you call it Classic Greek Yogurt Marinated Chicken or Simple Lemon Garlic Chicken, this dish is bound to become a popular staple in your kitchen. Why? Because it’s perfect for any occasion and impressively easy to make, even for beginners!
Why You’ll Love This Lemon Garlic Greek Yogurt Marinated Chicken
- Best way to make marinated chicken at home: It’s simple and full of flavors.
- Easy marinated chicken for beginners: With minimal steps, this recipe is almost foolproof.
- Quick preparation: Only 10 minutes to prepare and 30 minutes to cook.
- Flavor packed: The marinade infuses the chicken with refreshing lemon and pungent garlic tones, balanced by creamy Greek yogurt.
- Healthy option: Packed with protein and low in unhealthy fats, thanks to the yogurt-based marinade.
Ingredients for Lemon Garlic Greek Yogurt Marinated Chicken
- 1 cup plain Greek yogurt: Essential for that creamy base.
- 3 tablespoons lemon juice: Freshly squeezed for optimal flavor.
- 4 cloves garlic, minced: For that distinct, robust garlic taste.
- 2 teaspoons olive oil: Adds richness and aids in the marinating process.
- 1 teaspoon dried oregano: Provides a warm, herby undertone.
- 1 teaspoon salt: Enhances all the flavors.
- 1/2 teaspoon black pepper: Adds a subtle kick.
- 4 boneless, skinless chicken breasts: Choose organic for the best flavor.
For a gluten-free option, there are no adjustments needed—this recipe naturally fits the bill!
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How to Make Lemon Garlic Greek Yogurt Marinated Chicken – Step by Step
Preparing the Marinade
- Combine Ingredients: In a large bowl, combine 1 cup of Greek yogurt, 3 tablespoons of lemon juice, 4 cloves of minced garlic, 2 teaspoons of olive oil, 1 teaspoon of dried oregano, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Mix thoroughly until all ingredients are well incorporated.
Marinating the Chicken
- Add Chicken: Place the 4 boneless, skinless chicken breasts into the bowl, ensuring each piece is evenly and thoroughly coated with the marinade.
- Refrigerate: Cover the bowl with plastic wrap or transfer the contents to a resealable plastic bag. Refrigerate the marinated chicken for at least 1 hour, or ideally overnight, for the flavors to fully meld and penetrate the meat.
Cooking the Chicken
- Preheat: If using a grill, preheat it to medium-high heat. Alternatively, preheat your oven to the same temperature for baking.
- Cook:
- Grilling: Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (73°C), ensuring it’s fully cooked.
- Baking: Place the chicken on a baking sheet and bake for approximately 25-30 minutes, or until fully done.
- Rest: Once cooked, remove the chicken and let it rest for about 5 minutes before slicing to retain its juices.
- Serve: Pair your perfectly marinated chicken with sides like a fresh salad or fluffy rice for a complete meal.
Cooking Tip: For extra crispy texture when baking, broil the chicken for an additional 2 minutes at the end.
Best Lemon Garlic Greek Yogurt Marinated Chicken Recipe – Easy and Flavorful Pro Tips for Making the Best Lemon Garlic Greek Yogurt Marinated Chicken
- Combine Ingredients: In a large bowl, combine 1 cup of Greek yogurt, 3 tablespoons of lemon juice, 4 cloves of minced garlic, 2 teaspoons of olive oil, 1 teaspoon of dried oregano, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Mix thoroughly until all ingredients are well incorporated.
- Can I make this chicken ahead of time? Yes, you can marinate the chicken a day in advance. The longer it marinates, the more flavorful it becomes.
- What is the secret to the best marinated chicken? Ensure the chicken is evenly coated and marinate it overnight. Using fresh ingredients like lemon juice and garlic enhances the original flavors.
- For variety: Substitute chicken breasts with thighs for a juicier result, or add a pinch of cumin for a slightly more exotic flavor profile.
Best Ways to Serve Lemon Garlic Greek Yogurt Marinated Chicken
- Side Dishes: Best served with a vibrant Mediterranean salad or a side of couscous.
- Drinks: Complement with a glass of crisp white wine or a refreshing iced tea.
- Presentation Tip: Garnish with freshly chopped parsley and lemon wedges for an elegant touch.
To elevate your meal further, pair with our [Classic Tzatziki Sauce Recipe] or try alongside our [Herbed Quinoa Salad].
Nutritional Information for Lemon Garlic Greek Yogurt Marinated Chicken
- Calories: 350 kcal
- Protein: 30g
- Carbs: 5g
- Fat: 18g
- Fiber: 1g
This dish is not only delicious but also low-carb and high in protein, making it ideal for those watching their caloric intake while seeking a nutritious option.
Storage & Leftovers
- Refrigeration: Store leftover chicken in an airtight container in the fridge for up to 3 days.
- Freezing: For longer storage, freeze in a freezer-safe container for up to 2 months. Thaw in the refrigerator overnight before reheating.
- Reheating: For the best texture, reheat in the oven at 350°F (175°C) until warmed through.
FAQs for Lemon Garlic Greek Yogurt Marinated Chicken
Can I freeze Lemon Garlic Greek Yogurt Marinated Chicken?
Yes, it’s best frozen after marinating but before cooking for optimal flavor when ready to enjoy.What can I use instead of Greek yogurt in this chicken recipe?
If you prefer, substitute Greek yogurt with plain yogurt or a dairy-free coconut yogurt for a similar texture.How long can I marinate the chicken?
The chicken can be marinated for a minimum of 1 hour up to overnight for deeper flavor infusion.Is it possible to bake this chicken instead of grilling?
Certainly, baking is a great method, yielding equally delicious results.Related Recipes for Lemon Garlic Greek Yogurt Marinated Chicken
Lemon Garlic Greek Yogurt Marinated Chicken
- Total Time: 40
- Yield: 4 1x
- Diet: Low Fat
Description
A flavorful and healthy chicken dish marinated in Greek yogurt, lemon, and garlic.
Ingredients
- 1 cup plain Greek yogurt
- 3 tablespoons lemon juice
- 4 cloves garlic, minced
- 2 teaspoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 4 boneless, skinless chicken breasts
Instructions
- In a large bowl, combine the Greek yogurt, lemon juice, minced garlic, olive oil, dried oregano, salt, and black pepper. Mix well until fully combined.
- Add the chicken breasts to the marinade, ensuring each piece is thoroughly coated.
- Cover the bowl with plastic wrap or transfer everything to a resealable plastic bag.
- Refrigerate for at least 1 hour, or up to overnight for better flavor.
- Preheat your grill or oven to medium-high heat.
- If grilling, cook the chicken for 6-7 minutes per side until cooked through and the internal temperature reaches 165°F (75°C). If baking, place the chicken on a baking sheet and bake for 25-30 minutes or until fully cooked.
- Remove the chicken from the grill or oven and let it rest for 5 minutes before slicing.
- Serve with your choice of sides, such as a fresh salad or rice.
Notes
- For best results, marinate the chicken overnight.
- You can substitute the chicken breasts with thighs if preferred.
- Pair it with grilled vegetables or quinoa for a complete meal.
- Prep Time: 10
- Cook Time: 30
- Category: Main Dish
- Method: Grilling or Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast
- Calories: 250
- Sugar: 3g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg
Keywords: Lemon, Garlic, Greek Yogurt, Marinated Chicken, Grilling, Baking