Roasted Cabbage Burgers: A Delicious Low-Carb Alternative

Have you ever found yourself craving a juicy burger but wanting to skip the heavy carbs of a traditional bun? Look no further than these incredible Roasted Cabbage Burgers! This innovative recipe transforms humble cabbage into crispy, flavorful “buns” that perfectly complement a juicy beef patty. Whether you’re following a low-carb diet or simply looking to add more vegetables to your meals, these Roasted Cabbage Burgers deliver all the satisfaction of a classic burger with a healthy twist. The caramelized edges of the roasted cabbage add a subtle sweetness that pairs beautifully with savory beef, creating a meal that’s both nourishing and indulgent.

Why You’ll Love These Roasted Cabbage Burgers

• ✅ Perfect for low-carb and keto diets – these Roasted Cabbage Burgers contain fraction of the carbs found in traditional burgers
• ✅ Ready in just 30 minutes – making Roasted Cabbage Burgers at home is quicker than ordering takeout
• ✅ Incredible flavor combination – the best toppings for Roasted Cabbage Burgers enhance the natural sweetness of roasted cabbage
• ✅ Budget-friendly meal option – healthy Roasted Cabbage Burger alternatives cost less than premium burger buns
• ✅ Versatile and customizable – try different Roasted Cabbage Burgers with unique seasonings to suit your taste preferences
• ✅ Great for meal prep – prepare components ahead for quick Roasted Cabbage Burgers meal prep strategies

Ingredients

For the Cabbage “Buns”:

• 1 small head of green cabbage (about 10 oz.)
• 3 Tbsp. neutral oil (avocado or grapeseed work well)
• 1½ tsp. kosher salt
• Freshly ground black pepper to taste

For the Burger Patties:

• 1 lb. (80% lean) ground beef
• 1 tsp. kosher salt
• ½ tsp. garlic powder (optional)
• ½ tsp. onion powder (optional)

For Topping and Serving:

• 4 slices American cheese (substitute with cheddar or dairy-free alternatives for dietary needs)
• Ketchup
• Mustard
• Cooked crumbled bacon
• Dill pickle chips
• Finely chopped red onions

How to Make Roasted Cabbage Burgers – Step by Step

Preparing the Cabbage “Buns”

Step 1: Preheat your oven to 450°F (230°C). Line a large baking sheet with parchment paper for easy cleanup.

Step 2: Carefully remove the core from the cabbage using a sharp knife. Then slice the cabbage into 8 rounds, approximately ½-inch thick. These will form your crispy roasted cabbage burger buns.

Step 3: Place the cabbage rounds on the prepared baking sheet, trying not to overlap them. Brush both sides generously with oil and season with 1½ teaspoons of kosher salt and freshly ground black pepper.

Step 4: Roast for 15-20 minutes, carefully flipping halfway through, until the edges are golden brown and crispy. The key to crispy roasted cabbage burger techniques is not to undercook the cabbage – you want caramelization for the best flavor.

Forming and Cooking the Burgers

Step 5: While the cabbage roasts, divide the ground beef into 4 equal portions and form into patties slightly larger than your cabbage rounds, as they will shrink during cooking. Make an indentation in the center of each patty with your thumb to prevent it from bulging.

Step 6: Season both sides of the patties with the remaining 1 teaspoon of salt, plus garlic and onion powder if using. Following proper roasted cabbage burger cooking tips, allow the meat to come to room temperature for about 10 minutes before cooking for more even results.

Step 7: Heat a large cast-iron skillet over medium-high heat. Once hot, cook the burgers for about 3-4 minutes per side for medium doneness (160°F internal temperature).

Step 8: In the last minute of cooking, place a slice of cheese on each patty and cover the pan to melt the cheese.

Assembling Your Roasted Cabbage Burgers

Step 9: Place one roasted cabbage round on each plate, top with a cheeseburger patty, and add your favorite toppings.

Step 10: Complete each burger with a second cabbage round. Learning how to make roasted cabbage burgers at home means you get to customize with your favorite toppings!

Pro Tips

• Choose the right cabbage: Look for a firm, compact head of green cabbage for the best results. Purple cabbage can also work for a colorful variation in grilled roasted cabbage burger variations.
• Proper seasoning is key: Don’t be shy with salt and pepper on the cabbage rounds – the seasoning enhances the natural sweetness when roasted.
• Oil matters: Use a neutral oil with a high smoke point like avocado or grapeseed oil to prevent burning at high roasting temperatures.
• Create vegan versions: For vegan roasted cabbage burger ideas, substitute the beef patty with a plant-based alternative or a hearty portobello mushroom.
• Pre-roast cabbage for meal prep: You can roast the cabbage rounds up to 2 days ahead and store them in an airtight container in the refrigerator, then reheat in a hot oven for 5 minutes before serving.

Best Ways

These versatile Roasted Cabbage Burgers can be served in numerous delicious ways:

1. Classic style: With the traditional burger fixings listed in the ingredients.
2. Mediterranean twist: Top with tzatziki sauce, cucumber, and feta cheese.
3. Asian-inspired: Brush with teriyaki sauce and top with pickled ginger and sliced avocado.
4. Breakfast burger: Add a fried egg on top for a protein-packed morning meal.

Serve alongside a simple green salad, air-fried sweet potato wedges, or coleslaw for a complete meal. For the ultimate healthy roasted cabbage burger alternatives, pair with roasted vegetables or cauliflower rice.

Nutritional Information

Per serving (1 burger):

• Calories: Approximately 350 kcal
• Protein: 22g
• Fat: 27g
• Carbohydrates: 4g
• Fiber: 2g
• Net Carbs: 2g
• Sugar: 2g

These roasted cabbage burgers for low-carb diets contain significantly fewer carbohydrates than traditional burgers with buns, making them excellent for keto, paleo, and other low-carb eating plans.

Storage & Leftovers

• Refrigeration: Store assembled Roasted Cabbage Burgers in an airtight container for up to 2 days. For best results, store the components separately – cabbage “buns” in one container and burger patties in another.
• Freezing: Cooked burger patties can be frozen for up to 3 months. The roasted cabbage doesn’t freeze well, so it’s best to make that fresh.
• Reheating: For the best texture when implementing roasted cabbage burgers meal prep strategies, reheat cabbage rounds in a 375°F oven for 5 minutes and burger patties in a skillet over medium heat until warmed through.

Frequently Asked

What are the benefits of Roasted Cabbage Burgers?

Roasted Cabbage Burgers are low in carbohydrates, high in fiber, and packed with nutrients. Cabbage contains vitamins C and K, and when roasted, develops a delicious caramelized flavor that complements the savory burger perfectly. They’re also budget-friendly and a great way to increase your vegetable intake.

Can Roasted Cabbage Burgers be made ahead of time?

Yes! You can roast the cabbage rounds and cook the burger patties up to 2 days in advance. Store them separately in the refrigerator and assemble just before serving. For best results, reheat the cabbage rounds in a hot oven for about 5 minutes to restore their crispness.

What toppings pair well with Roasted Cabbage Burgers?

Classic burger toppings work wonderfully, including cheese, bacon, pickles, and onions. For a unique flavor profile, try avocado, sriracha mayo, arugula, or caramelized onions. The best toppings for roasted cabbage burgers often include something creamy, something crunchy, and something tangy for balanced flavor.

Are Roasted Cabbage Burgers good for weight loss?

Since Roasted Cabbage Burgers are significantly lower in carbohydrates and calories than traditional burgers with buns, they can be a good option for those looking to reduce their calorie intake. The high fiber content of cabbage also helps promote fullness, which may help with weight management.

Conclusion

These delicious Roasted Cabbage Burgers prove that healthy alternatives can be just as satisfying as their traditional counterparts. By swapping out high-carb buns for roasted cabbage rounds, you get all the flavor and enjoyment of a classic burger with added nutritional benefits. Whether you’re following a specific diet plan or simply looking to incorporate more vegetables into your meals, this recipe offers a creative, tasty solution.

We’d love to hear how your Roasted Cabbage Burgers turned out! Did you try any special seasoning combinations or toppings? Share your experience in the comments below, and don’t forget to save this recipe for your next burger night. Now you know how to make the best Roasted Cabbage Burgers at home – enjoy!

Print