If you’re looking for a dish that embodies the essence of cozy autumn flavors while remaining easy to prepare, look no further than this Sweet and Savory Honey Roasted Butternut Squash Stuffed with Chicken. This delightful dish combines the natural sweetness of honey and butternut squash with the savory goodness of shredded chicken and feta cheese, creating a stunningly rich and easy homemade butternut squash stuffed with chicken meal. Popular for its comforting taste and enticing aroma, this recipe is ideal for both busy weeknights and leisurely weekend dinners.
Why You’ll Love This Sweet and Savory Honey Roasted Butternut Squash
- Best way to make honey roasted butternut squash at home.
- Easy stuffed butternut squash recipe for beginners.
- Ready in just 55 minutes!
- Perfect blend of sweet and savory flavors.
- A great dish for meal prep because it reheats well.
- Nutrient-packed with protein, fiber, and vitamins.
Ingredients for Sweet and Savory Honey Roasted Butternut Squash
To make this mouthwatering recipe, you’ll need the following ingredients:
- 2 medium butternut squashes – perfect for essential ingredients for butternut squash recipes.
- 2 cups cooked, shredded chicken – substitute with tofu for a vegetarian option.
- 1/4 cup honey – use agave syrup for a vegan-friendly option.
- 1 teaspoon salt – to taste.
- 1 teaspoon black pepper – for that subtle kick.
- 1 teaspoon cinnamon – brings warmth and depth.
- 1/2 cup crumbled feta cheese – can be replaced with goat cheese if desired.
- 1/4 cup chopped fresh parsley – for garnish and a fresh touch.
Dietary Swaps:
- Gluten-free: Naturally gluten-free as prepared.
- Vegetarian: Substitute chicken with roasted chickpeas or tofu.
How to Make Sweet and Savory Honey Roasted Butternut Squash – Step by Step
Preparing the Squash
- Preheat the oven to 400°F (200°C).
- Cut the butternut squashes in half lengthwise and scoop out the seeds.
- Place the squash halves cut side up on a baking sheet lined with parchment paper.
- Drizzle honey generously over the squash halves, then season with salt, pepper, and cinnamon to enhance the flavors.
- Roast the squash in the preheated oven for 25-30 minutes, or until the flesh is tender and easily pierced with a fork.
Preparing the Filling
- In a bowl, combine cooked, shredded chicken with crumbled feta cheese and half of the chopped parsley. This mix creates a deliciously savory filling with a creamy texture.
Stuffing and Baking
- Once the squash is roasted, carefully fill each roasted squash half with the chicken mixture.
- Return the stuffed squashes to the oven and bake for an additional 10 minutes. This allows the flavors to meld beautifully and ensures the filling is warmed through.
Final Touches
- Remove from the oven and garnish with the remaining fresh parsley before serving hot.
Sweet and Savory Honey Roasted Butternut Squash Stuffed with Chicken Pro Tips for Making the Best Sweet and Savory Honey Roasted Butternut Squash
- Can I make this stuffed squash ahead of time? Yes! Prepare the entire dish up to step 7, then refrigerate until ready to bake.
- What is the secret to the best honey roasted butternut squash? The combination of honey with spices and roasting time ensures optimal caramelization and flavor.
Best Ways to Serve Sweet and Savory Honey Roasted Butternut Squash
- Pair with our Warm Quinoa Salad or Roasted Brussels Sprouts for a complete meal.
- The best way to serve this dish is with a chilled glass of crisp white wine.
- Serve as a centerpiece for holiday gatherings alongside your other favorite autumn dishes.
Nutritional Information for Sweet and Savory Honey Roasted Butternut Squash
- Calories: Approximately 320 kcal per serving
- Carbs: 30g
- Protein: 20g
- Fat: 12g
This recipe offers a delicious balance of carbohydrates and protein, making it a great option for health-conscious readers.
Storage & Leftovers
- How long does this stuffed squash last in the fridge? Store leftovers in an airtight container in the refrigerator for up to 4 days.
- To freeze, wrap individually in plastic wrap and store in a freezer bag for up to 3 months.
- Reheating: Best reheated in a 350°F (175°C) oven for about 15 minutes or until heated through to maintain texture.
4 FAQs for Sweet and Savory Honey Roasted Butternut Squash
- Can I freeze honey roasted butternut squash stuffed with chicken?
Yes, allow them to cool completely, then wrap and freeze as instructed above. - What can I use instead of chicken in this recipe?
Try using roasted chickpeas or cubed tofu for a vegetarian alternative. - How do I know when the squash is done roasting?
The squash should be tender enough to pierce easily with a fork. - What other cheeses can I use instead of feta?
Goat cheese or a sharp white cheddar would both work well as substitutes.Related Recipes for Sweet and Savory Honey Roasted Butternut Squash
- Can I freeze honey roasted butternut squash stuffed with chicken?
Sweet and Savory Honey Roasted Butternut Squash Stuffed with Chicken
- Total Time: 55
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
Sweet and Savory Honey Roasted Butternut Squash Stuffed with Chicken is a delicious dish that combines the sweetness of roasted butternut squash with the savory flavors of shredded chicken, feta cheese, and honey.
Ingredients
- 2 medium butternut squashes
- 2 cups cooked, shredded chicken
- 1/4 cup honey
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon cinnamon
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- Cut the butternut squashes in half lengthwise and scoop out the seeds.
- Place the squash halves cut side up on a baking sheet lined with parchment paper.
- Drizzle honey over the squash halves, then season with salt, pepper, and cinnamon.
- Roast the squash in the preheated oven for 25-30 minutes or until tender.
- In a bowl, combine the cooked shredded chicken with feta cheese and half of the chopped parsley.
- Once the squash is roasted, remove it from the oven and carefully fill each half with the chicken mixture.
- Return the stuffed squashes to the oven and bake for an additional 10 minutes to warm the filling.
- Remove from oven and garnish with remaining parsley before serving.
Notes
- Make sure the butternut squash is evenly roasted for the best texture.
- Feel free to substitute chicken with your favorite protein or a vegetarian option.
- Prep Time: 15
- Cook Time: 40
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 stuffed squash half
- Calories: 350
- Sugar: 12g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Butternut Squash, Stuffed Squash, Chicken Recipe, Honey Glazed, Healthy Eating, Comfort Food, Fall Recipes, Meal Prep, Savory Dish, Foodie