Welcome to your ultimate guide on creating the best Egg-Free High Protein Cottage Cheese Keto Burger Buns. If you are on the hunt for a low-carb, protein-rich alternative to traditional burger buns, look no further. This easy Egg-Free Cottage Cheese Keto Bun recipe is especially perfect for those who are following a ketogenic or gluten-free diet and are in need of a delicious bread replacement. With just a handful of ingredients, you can whip up these buns in under 35 minutes!

Why You’ll Love This Recipe

• Quick and easy: Only 10 minutes of prep time!
• Keto-friendly: Low-carb and perfect for maintaining ketosis.
• High in protein: Cottage cheese provides a protein boost.
• Egg-free: Ideal for those with egg allergies.
• Great texture: Soft inside and a perfect golden crust.
  

  Ingredients for Egg-Free High Protein Cottage Cheese Keto Burger Buns

  Here’s an easy shopping list to gather everything you need for this delightful creation:

• 1 cup cottage cheese (for moisture and protein)
• 1 cup almond flour (best flour for keto)
• 1/2 teaspoon baking powder (to help them rise)
• 1/4 teaspoon salt (enhances flavor)
• 1 tablespoon olive oil (for richness)
• 1 tablespoon psyllium husk (essential for texture and structure)
• 1 teaspoon garlic powder (optional, but recommended for flavor)

  For a gluten-free option, you’re already set as this recipe is naturally gluten-free.

  How to Make Egg-Free High Protein Cottage Cheese Keto Burger Buns – Step by Step

   

  Step 1: Prepare Your Oven and Baking Sheet

   

• Preheat your oven to 350°F (175°C).
• Line a baking sheet with parchment paper.
  

  Step 2: Mix the Dough

   

• In a large mixing bowl, combine the cottage cheese, almond flour, baking powder, salt, olive oil, psyllium husk, and optional garlic powder.
• Mix well until a dough forms. Tip: If the dough feels too wet, add a touch more almond flour.
  

  Step 3: Shape the Buns

   

• Divide the dough into equal portions and shape them into buns, about 1-inch thick.
• Place the shaped buns on the prepared baking sheet, spacing them about 2 inches apart.
  

  Step 4: Bake to Perfection

   

• Bake in the preheated oven for about 20-25 minutes, or until the buns are golden brown.
• Remove from the oven and allow them to cool for a few minutes before transferring to a wire rack to cool completely.
  

  

  Pro Tips for Making the Best Egg-Free High Protein Cottage Cheese Keto Burger Buns

   

• Can I make them ahead of time? Absolutely! Prepare the dough a day in advance and store it in the fridge. Bake the next day.
• What is the secret to the best texture? Psyllium husk works wonders for creating the perfect bun texture.
• Variation Alert: Add cheese or herbs to the dough for a unique twist.
  

  Best Ways to Serve Egg-Free High Protein Cottage Cheese Keto Burger Buns

  The best way to serve these buns is with your favorite keto-friendly burger patties and toppings. Consider pairing them with:

• Avocado slices
• Crisp lettuce
• Sliced tomatoes
• Or try Grilled Low-Carb Vegetables
  

  Nutritional Information for Egg-Free High Protein Cottage Cheese Keto Burger Buns

  Eating healthy doesn’t mean compromising on taste. Here’s the nutritional breakdown:

• Calories: 150 kcal per bun
• Carbs: 4g
• Protein: 6g
• Fat: 10g

  Perfect for those looking for delicious low-carb keto buns!

  Storage & Leftovers

   

  How to Store

   

• Refrigerate leftovers in an airtight container for up to 3 days.
• For longer storage, wrap the buns individually and freeze for up to one month.
  

  Reheating Methods

   

• Microwave for 20 seconds for a quick warming.
• Oven: Preheat to 300°F (150°C) and bake for 5 minutes.
  

  FAQs for Egg-Free High Protein Cottage Cheese Keto Burger Buns

   

  Can I freeze these buns?

  Yes, you can freeze them tightly wrapped to maintain freshness.

  What can I use instead of almond flour?

  Coconut flour can be a substitute, but you’ll need to adjust the liquid ratio.

  How long do these buns last in the fridge?

  Up to 3 days if stored in an airtight container.

  Do I have to use psyllium husk?

  For the best texture, yes, but you can substitute chia seeds.

  Related Recipes for Egg-Free High Protein Cottage Cheese Keto Burger Buns

  • Scallion Chicken Recipe – Easy & Delicious Dinner Idea
  • Cheesy Beef and Noodles Skillet – Easy Family Dinner
  • Cheesy Beef and Potato Casserole – Easy Dinner Recipe