Description
These Easy Egg-Free High Protein Cottage Cheese Keto Burger Buns are a delicious low-carb alternative, packed with protein and perfect for your keto diet.
Ingredients
Scale
- 1 cup cottage cheese
- 1 cup almond flour
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1 tablespoon psyllium husk
- 1 teaspoon garlic powder (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine the cottage cheese, almond flour, baking powder, salt, olive oil, psyllium husk, and garlic powder if using. Mix well until a dough forms.
- Divide the dough into equal portions and shape them into buns, approximately 1-inch thick.
- Place the shaped buns on the prepared baking sheet, spacing them about 2 inches apart.
- Bake in the preheated oven for about 20-25 minutes, or until the buns are golden brown.
- Remove from the oven and allow the buns to cool for a few minutes before transferring them to a wire rack to cool completely.
Notes
- These buns are great for making keto burgers or sandwiches.
- Store leftover buns in an airtight container in the fridge for up to a week.
- Prep Time: 10
- Cook Time: 25
- Category: Breads
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 bun
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 15mg