Keto Teriyaki Sauce

Elevate your home-cooked meals with the best Keto Teriyaki Sauce. This easy, homemade sauce is full of rich flavors while keeping carbs low, making it ideal for anyone following a keto diet. Unlike traditional teriyaki sauce, which can be high in sugar and carbs, this version swaps in sugar substitutes and uses keto-friendly ingredients, perfect for those special home-cooked dishes that you want to keep healthy yet scrumptious.

With only about 15 minutes to spare, you can whip up this classic glaze that complements meats and vegetables excellently. Whether you’re marinating chicken, beef, or drizzling over stir-fried veggies, this simple recipe ensures your culinary creations are tasty and compliant with your dietary aspirations.

Why You’ll Love This Keto Teriyaki Sauce

• Best way to make Keto Teriyaki Sauce at home: Quick and straightforward with just seven essential ingredients.
• Easy Keto Teriyaki for beginners: Suited for all levels of cooking expertise.
• Ready in only 15 minutes!: Perfectly caters to those on a tight schedule.
• Adaptable for meal prep: Can be made in advance to save time during a busy week.
• Perfect for a ketogenic lifestyle: Low-carb and sugar-free but still bursting with flavor.
  

  Ingredients for Keto Teriyaki Sauce

   

• 1 cup soy sauce or coconut aminos (for soy-free options)
• 1 tablespoon apple cider vinegar
• 1 tablespoon sesame oil
• 1 tablespoon erythritol or any preferred sugar substitute
• 1 clove garlic, minced
• 1 teaspoon grated ginger
• 1 tablespoon xanthan gum (Optional for thickening the sauce)

  For a gluten-free version, opt for gluten-free soy sauce or amino acids.

  How to Make Keto Teriyaki Sauce – Step by Step

   

  Step 1: Combine Ingredients

  In a medium saucepan, gather all your essential ingredients: soy sauce (or coconut aminos), apple cider vinegar, sesame oil, erythritol, minced garlic, and grated ginger. This foundation lays the perfect balance of umami and sweetness needed for a classic homemade teriyaki sauce.

  Step 2: Dissolve and Mix

  Stir the mixture over medium heat. Allow the erythritol to dissolve completely to ensure the sauce is smooth and free from gritty textures.

  Step 3: Thicken the Sauce

  Optional: Sprinkle xanthan gum gradually into the sauce while continuously whisking to prevent any clumping. This step is optional if you prefer a thicker consistency.

  Step 4: Simmer

  Bring the sauce to a gentle boil, then reduce the heat and allow it to simmer for about 5-10 minutes. This process helps to meld the flavors and slightly thickens the sauce.

  Step 5: Cool and Store

  Remove from heat and let the sauce cool down before transferring it to a glass jar or container. Store it in the refrigerator and enjoy it anytime you desire.

  

  Preparation time: 5 minutes
  Cooking time: 10 minutes
  Total time: 15 minutes

  Pro Tips for Making the Best Keto Teriyaki Sauce

   

• Can I make Keto Teriyaki Sauce ahead of time? Absolutely! Store it in the refrigerator for up to two weeks and use it when necessary.
• What is the secret to the best Keto Teriyaki Sauce? Use fresh ginger and garlic to maximize the sauce’s natural flavors.
• Substitute erythritol with monk fruit sweetener if you prefer a different kind of low-carb sweetener.
• To add a spicy kick, incorporate red pepper flakes or a small amount of sriracha.
  

  Best Ways to Serve Keto Teriyaki Sauce

  The best way to serve Keto Teriyaki Sauce is with grilled chicken, beef, or tofu. It can be used as a marinade or a drizzle for freshly steamed vegetables. Pair it with our [Healthy Cauliflower Rice Recipe] for a wholesome meal. Additionally, use it to enhance your stir-fries by adding both flavor and low-carb nutrition.

  Nutritional Information for Keto Teriyaki Sauce

   

• Calories: 45 kcal per serving
• Carbs: 1g
• Protein: 1g
• Fat: 3g
• Sugar: 0g

  This low-carb teriyaki sauce is an excellent alternative for health-conscious readers keen on maintaining a balanced keto diet.

  Storage & Leftovers

  Wondering, “How long does Keto Teriyaki Sauce last in the fridge?” It’s good for up to two weeks when stored in an airtight container. You can also freeze it for up to three months. When reheating, gently heat it on the stove for the best consistency.

  4 FAQs for Keto Teriyaki Sauce

   

  1. Can I freeze Keto Teriyaki Sauce?
     Yes, freeze it in small portions for easy use later.
  2. What can I use instead of erythritol in Keto Teriyaki Sauce?
     Swap with monk fruit or stevia, both excellent keto-friendly sweeteners.
  3. Is xanthan gum necessary in this recipe?
     Xanthan gum thickens the sauce but is optional if you like a thinner texture.
  4. Can I use fresh herbs in Keto Teriyaki Sauce?
     Fresh herbs like cilantro can enhance the flavor profile if added right before serving.

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