Ultimate Keto Cajun Chicken and Shrimp Soup Recipe 🥘🍤

Delve into a vibrant bowl of flavors with the Keto Cajun Chicken and Shrimp Soup, perfect for those embracing a ketogenic lifestyle without sacrificing taste. In the diverse world of soups, this recipe stands out, blending the rich, spicy essence of Cajun seasoning with the succulent taste of chicken and shrimp. It’s an easy Cajun chicken and shrimp soup that takes simple ingredients and turns them into a dinner delight in under 40 minutes. Whether you’re an experienced cook or a beginner, this homemade dish will become a staple in your culinary repertoire, bringing warmth and satisfaction to your table.

Why You’ll Love This Keto Cajun Chicken and Shrimp Soup

• Perfectly Keto: Low in carbs and high in flavor, making it ideal for ketogenic dietary requirements.
• Best way to make spicy soup at home: With the right spice level, it’s a heartwarming dish for spicy food lovers.
• Easy recipe for beginners: Minimal prep time and simple cooking steps.
• Meal Prep Friendly: Great for cooking in a batch and enjoying throughout the week.
• Full of Flavor: The Cajun seasoning adds depth, while chicken and shrimp bring in protein powerhouses.

  Ingredients for Keto Cajun Chicken and Shrimp Soup

• 1 pound chicken breast, diced
• 1 pound shrimp, peeled and deveined
• 1 tablespoon Cajun seasoning
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 2 cups chicken broth
• 1 can diced tomatoes (14.5 oz)
• 1 cup heavy cream
• 2 cups spinach
• Salt and pepper to taste
• 2 tablespoons olive oil

  Dietary Swaps: For a creamy yet dairy-free version, substitute heavy cream with unsweetened coconut milk. To reduce sodium, opt for low-sodium chicken broth.

  How to Make Keto Cajun Chicken and Shrimp Soup – Step by Step

  Step 1: Sauté the Aromatics

• In a large pot, heat the olive oil over medium heat.
• Add the chopped onion and cook until it becomes translucent, approximately 5 minutes.
• Stir in the minced garlic and sauté briefly for another minute.

  Step 2: Cook the Chicken

• Add the diced chicken breast to the pot.
• Season it with Cajun seasoning, salt, and pepper.
• Cook until the chicken is browned and partially cooked through, about 7–10 minutes.

  Step 3: Build the Soup Base

• Pour in the chicken broth and add diced tomatoes.
• Bring the mixture to a gentle boil.

  Step 4: Infuse the Flavors

• Reduce the heat to low and simmer for 15 minutes, letting the ingredients meld and intensify in flavor.

  Step 5: Add the Shrimp and Finish

• Introduce the shrimp to the pot.
• Cook until they turn pink and opaque, around 3–5 minutes.
• Stir in heavy cream and spinach, allowing the latter to wilt for about 2 minutes.
• Taste and adjust the seasoning if necessary.

  

  Pro Tips for Making the Best Keto Cajun Chicken and Shrimp Soup

• Can I make this soup ahead of time? Absolutely! Prepare the soup up until the step of adding shrimp. Store it, and before serving, reheat, add shrimp, and complete with cream and spinach.
• What’s the secret to the best Cajun flavor? Use a high-quality Cajun seasoning and let the soup simmer longer for more profound taste development.
• Variations kid-approved: If serving kids or those with a milder palate, dial back on the Cajun seasoning or use a mix with less heat.

  Best Ways to Serve Keto Cajun Chicken and Shrimp Soup

• The best way to serve this soup is piping hot, garnished with freshly chopped parsley for a burst of color.
• Pair it with a low-carb cheddar biscuit recipe for dipping.
• A side of zucchini noodles balances the spicy profile perfectly, offering a complete, low-carb meal.

  Nutritional Information for Keto Cajun Chicken and Shrimp Soup

• Calories: 330 kcal
• Carbs: 6g
• Protein: 38g
• Fats: 18g

  This soup fits seamlessly into any low-carb menu, ensuring taste and health go hand in hand.

  Storage & Leftovers

• Refrigeration: Store in an airtight container for up to 3 days in the fridge.
• Freezing: Freeze for up to 3 months. For best results, leave out the shrimp until reheating.
• Reheating method: Thaw overnight in the refrigerator, then warm gently on the stove, adding shrimp at the end.

  4 FAQs for Keto Cajun Chicken and Shrimp Soup

• Can I freeze this soup? Yes, but it’s best to add shrimp fresh after reheating.
• What can I use instead of chicken in this soup? Turkey or tofu work great as a protein substitute.
• How can I add more veggies to this soup? Bell peppers or mushrooms complement it well, adding extra nutrition and flavor.
• Is this recipe very spicy? It’s moderately spicy; adjust the Cajun seasoning to your liking.

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