Best Keto Chicken Broccoli Casserole Recipe – Easy and Delicious

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Best Keto Chicken Broccoli Casserole Recipe – Easy and Delicious

 

Discover the satisfying world of keto cooking with our Best Keto Chicken Broccoli Casserole Recipe, designed to make your meal prep a breeze without compromising on flavor! This classic dish brings together tender chicken, fresh broccoli, and creamy cheese in a deliciously cohesive symphony perfect for any day of the week. Here’s why this homemade casserole, bursting with essential ingredients, is praised by keto enthusiasts.

Why You’ll Love This Keto Chicken Broccoli Casserole

 

  • Perfect for Meal Prep: Make once, enjoy multiple times throughout the week!
  • Quick and Easy: Only 40 minutes from start to finish.
  • Nutritious & Flavorful: Combines protein-rich chicken with nutrient-dense broccoli.
  • Family-Friendly: A surefire favorite for adults and kids alike.
  • Low-Carb Delight: Ideal for keto diet followers seeking delicious meal options.

    Whether you’re an experienced keto cook or just beginning to explore this low-carb lifestyle, this easy casserole is perfect for beginners and experts alike.

    Ingredients for Keto Chicken Broccoli Casserole

     

    Essential Ingredients:

  • 2 cups cooked chicken, shredded
    • Substitute: Use turkey for a different taste.
  • 2 cups broccoli florets
    • For a twist: Try cauliflower or a mix of both!
  • 1 cup shredded cheddar cheese
    • Alternative: Use mozzarella for a milder flavor.
  • 1/2 cup cream cheese, softened
  • 1/2 cup chicken broth
    • Tip: Use homemade broth for richer flavor.
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

    Dietary Swaps:

  • For Dairy-Free: Use coconut cream and dairy-free cheese.
  • For Extra Flavor: Add paprika or cayenne for a spicy kick.

    These simple steps are all you need to gather the best ingredients for a delicious keto creation!

    How to Make Keto Chicken Broccoli Casserole – Step by Step

     

    Step 1: Preheat the Oven

  • Preheat your oven to 375°F (190°C) to ensure even cooking.

    Step 2: Mix Chicken and Broccoli

  • In a large mixing bowl, combine the shredded chicken and broccoli florets.

    Step 3: Prepare the Sauce

  • In a separate bowl, blend together cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper until smooth.
    • Tip: Ensure the cream cheese is softened for a lump-free sauce.

      Step 4: Combine Ingredients

  • Pour the cream cheese mixture over the chicken and broccoli, stirring until well coated.

    Step 5: Assemble the Casserole

  • Transfer the mixture to a greased baking dish and spread it evenly.
    • Cooking Tip: Use a spatula for even distribution.

      Step 6: Add the Cheese

  • Top the casserole with shredded cheddar cheese. For extra crispy texture, bake for 5 more minutes.

    Step 7: Bake

  • Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.

    Step 8: Serve and Enjoy

  • Remove from the oven and let it cool for a few minutes before serving.

    Delicious, creamy, and keto-friendly, this casserole becomes a cozy staple everyone loves!

    Best Keto Chicken Broccoli Casserole Recipe – Easy and Delicious
    Best Keto Chicken Broccoli Casserole Recipe – Easy and Delicious

    Pro Tips for Making the Best Keto Chicken Broccoli Casserole

     

  • Can I make Keto Chicken Broccoli Casserole ahead of time? Yes! Assemble the casserole and store it in the fridge for up to two days before baking.
  • What is the secret to the best Keto Chicken Broccoli Casserole? A creamy, flavorful sauce and fresh ingredients ensure each bite is delicious.
  • How to customize: Add cooked bacon or mushrooms for extra richness.

    Best Ways to Serve Keto Chicken Broccoli Casserole

    The best way to serve Keto Chicken Broccoli Casserole is with a refreshing green salad or our favorite low-carb garlic bread recipe for a complete meal. Pair it with a crisp glass of white wine or a chilled keto-friendly iced tea to accentuate the flavors. Arrange in individual ramekins for a personalized touch.

    Nutritional Information for Keto Chicken Broccoli Casserole

     

  • Calories: 320 kcal
  • Carbs: 8g
  • Protein: 27g
  • Fat: 21g
  • Fiber: 2g

    This low-carb casserole is a nutritional powerhouse, perfect for those balancing macronutrient intake on a keto diet!

    Storage & Leftovers

     

  • How long does Keto Chicken Broccoli Casserole last in the fridge? Store in an airtight container for up to 4 days.
  • Freezing Instructions: Freeze in individual portions for up to 3 months.
  • Reheating Tips: Reheat in the oven at 350°F until warm, or use the microwave for a quick option.

    Proper storage ensures your delicious casserole retains its flavor and texture over time.

    4 FAQs for Keto Chicken Broccoli Casserole

    Can I freeze Keto Chicken Broccoli Casserole?
    Yes, it can be frozen for up to 3 months. Thaw overnight in the fridge before reheating.

    What can I use instead of cream cheese in this casserole?
    Coconut cream can be a substitute for a dairy-free alternative.

    Is this casserole good for meal prep?
    Absolutely, its flavors deepen over time, making leftovers even tastier.

    Can I add other vegetables?
    Certainly! Try adding bell peppers or zucchini for extra nutrients.

    Related Recipes for Keto Chicken Broccoli Casserole

Print
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Keto Chicken Broccoli Casserole


  • Total Time: 40
  • Yield: 4 1x
  • Diet: Keto

Description

A low-carb and keto-friendly dish featuring shredded chicken and broccoli baked with creamy cheese.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 2 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 1/2 cup cream cheese, softened
  • 1/2 cup chicken broth
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a large mixing bowl, combine the shredded chicken and broccoli florets.
  3. In a separate bowl, mix together the cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper until smooth.
  4. Pour the cream cheese mixture over the chicken and broccoli, and stir until everything is well combined.
  5. Transfer the mixture to a greased baking dish and spread it evenly.
  6. Top the casserole with shredded cheddar cheese.
  7. Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
  8. Remove from the oven and let it cool for a few minutes before serving.

Notes

  • Feel free to add other low-carb vegetables if desired.
  • This dish can be made ahead and stored in the fridge for a quick reheatable meal.
  • Prep Time: 10
  • Cook Time: 30
  • Category: Casserole
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 90mg

Keywords: Keto, Chicken, Broccoli, Casserole, Low Carb

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