Discover the satisfying world of keto cooking with our Best Keto Chicken Broccoli Casserole Recipe, designed to make your meal prep a breeze without compromising on flavor! This classic dish brings together tender chicken, fresh broccoli, and creamy cheese in a deliciously cohesive symphony perfect for any day of the week. Here’s why this homemade casserole, bursting with essential ingredients, is praised by keto enthusiasts.
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Why You’ll Love This Keto Chicken Broccoli Casserole
- Perfect for Meal Prep: Make once, enjoy multiple times throughout the week!
- Quick and Easy: Only 40 minutes from start to finish.
- Nutritious & Flavorful: Combines protein-rich chicken with nutrient-dense broccoli.
- Family-Friendly: A surefire favorite for adults and kids alike.
- Low-Carb Delight: Ideal for keto diet followers seeking delicious meal options.
Whether you’re an experienced keto cook or just beginning to explore this low-carb lifestyle, this easy casserole is perfect for beginners and experts alike.
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Ingredients for Keto Chicken Broccoli Casserole
Essential Ingredients:
- 2 cups cooked chicken, shredded
- Substitute: Use turkey for a different taste.
- 2 cups broccoli florets
- For a twist: Try cauliflower or a mix of both!
- 1 cup shredded cheddar cheese
- Alternative: Use mozzarella for a milder flavor.
- 1/2 cup cream cheese, softened
- 1/2 cup chicken broth
- Tip: Use homemade broth for richer flavor.
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Dietary Swaps:
- For Dairy-Free: Use coconut cream and dairy-free cheese.
- For Extra Flavor: Add paprika or cayenne for a spicy kick.
These simple steps are all you need to gather the best ingredients for a delicious keto creation!
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How to Make Keto Chicken Broccoli Casserole – Step by Step
Step 1: Preheat the Oven
- Preheat your oven to 375°F (190°C) to ensure even cooking.
Step 2: Mix Chicken and Broccoli
- In a large mixing bowl, combine the shredded chicken and broccoli florets.
Step 3: Prepare the Sauce
- In a separate bowl, blend together cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper until smooth.
- Tip: Ensure the cream cheese is softened for a lump-free sauce.
Step 4: Combine Ingredients
- Tip: Ensure the cream cheese is softened for a lump-free sauce.
- Pour the cream cheese mixture over the chicken and broccoli, stirring until well coated.
Step 5: Assemble the Casserole
- Transfer the mixture to a greased baking dish and spread it evenly.
- Cooking Tip: Use a spatula for even distribution.
Step 6: Add the Cheese
- Cooking Tip: Use a spatula for even distribution.
- Top the casserole with shredded cheddar cheese. For extra crispy texture, bake for 5 more minutes.
Step 7: Bake
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
Step 8: Serve and Enjoy
- Remove from the oven and let it cool for a few minutes before serving.
Delicious, creamy, and keto-friendly, this casserole becomes a cozy staple everyone loves!
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Best Keto Chicken Broccoli Casserole Recipe – Easy and Delicious Pro Tips for Making the Best Keto Chicken Broccoli Casserole
- Can I make Keto Chicken Broccoli Casserole ahead of time? Yes! Assemble the casserole and store it in the fridge for up to two days before baking.
- What is the secret to the best Keto Chicken Broccoli Casserole? A creamy, flavorful sauce and fresh ingredients ensure each bite is delicious.
- How to customize: Add cooked bacon or mushrooms for extra richness.
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Best Ways to Serve Keto Chicken Broccoli Casserole
The best way to serve Keto Chicken Broccoli Casserole is with a refreshing green salad or our favorite low-carb garlic bread recipe for a complete meal. Pair it with a crisp glass of white wine or a chilled keto-friendly iced tea to accentuate the flavors. Arrange in individual ramekins for a personalized touch.
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Nutritional Information for Keto Chicken Broccoli Casserole
- Calories: 320 kcal
- Carbs: 8g
- Protein: 27g
- Fat: 21g
- Fiber: 2g
This low-carb casserole is a nutritional powerhouse, perfect for those balancing macronutrient intake on a keto diet!
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Storage & Leftovers
- How long does Keto Chicken Broccoli Casserole last in the fridge? Store in an airtight container for up to 4 days.
- Freezing Instructions: Freeze in individual portions for up to 3 months.
- Reheating Tips: Reheat in the oven at 350°F until warm, or use the microwave for a quick option.
Proper storage ensures your delicious casserole retains its flavor and texture over time.
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4 FAQs for Keto Chicken Broccoli Casserole
Can I freeze Keto Chicken Broccoli Casserole?
Yes, it can be frozen for up to 3 months. Thaw overnight in the fridge before reheating.What can I use instead of cream cheese in this casserole?
Coconut cream can be a substitute for a dairy-free alternative.Is this casserole good for meal prep?
Absolutely, its flavors deepen over time, making leftovers even tastier.Can I add other vegetables?
Certainly! Try adding bell peppers or zucchini for extra nutrients.—
Related Recipes for Keto Chicken Broccoli Casserole
Keto Chicken Broccoli Casserole
- Total Time: 40
- Yield: 4 1x
- Diet: Keto
Description
A low-carb and keto-friendly dish featuring shredded chicken and broccoli baked with creamy cheese.
Ingredients
- 2 cups cooked chicken, shredded
- 2 cups broccoli florets
- 1 cup shredded cheddar cheese
- 1/2 cup cream cheese, softened
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large mixing bowl, combine the shredded chicken and broccoli florets.
- In a separate bowl, mix together the cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper until smooth.
- Pour the cream cheese mixture over the chicken and broccoli, and stir until everything is well combined.
- Transfer the mixture to a greased baking dish and spread it evenly.
- Top the casserole with shredded cheddar cheese.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden brown.
- Remove from the oven and let it cool for a few minutes before serving.
Notes
- Feel free to add other low-carb vegetables if desired.
- This dish can be made ahead and stored in the fridge for a quick reheatable meal.
- Prep Time: 10
- Cook Time: 30
- Category: Casserole
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 2g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 90mg
Keywords: Keto, Chicken, Broccoli, Casserole, Low Carb