Keto White Chicken Chili: The Ultimate Low-Carb Comfort Food

After a long day at work, there’s nothing more comforting than coming home to a warm, bubbling pot of Keto White Chicken Chili. As soon as you lift the lid, the aromatic blend of poblano peppers, tender chicken, and savory spices fills your kitchen with an irresistible invitation to dinner. This isn’t just any chili – it’s a creamy, protein-packed, low-carb version that delivers all the comfort without the carb overload. My Keto White Chicken Chili recipe has become my go-to when friends drop by unexpectedly or when I need a satisfying meal that keeps me on track with my ketogenic lifestyle. The rich, velvety texture and bold, complex flavors will make you forget you’re enjoying a health-conscious dish!

Why You’ll Love This Keto White Chicken Chili

• ✅ Perfectly creamy keto white chicken chili with sour cream that satisfies without the carbs
• ✅ Easy keto white chicken chili with avocado topping for extra healthy fats and creaminess
• ✅ Gluten-free white chicken chili keto friendly recipe perfect for those with dietary restrictions
• ✅ Great for meal prep – this spicy keto white chicken chili for meal prep stays delicious for days
• ✅ Just 7g net carbs per serving makes this ideal for strict low carb white chicken chili for keto diet plans
• ✅ One-pot wonder – this one pot keto white chicken chili for busy weeknights minimizes cleanup

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Ingredients for Keto White Chicken Chili

This low calorie white chicken chili for ketogenic lifestyle uses simple, wholesome ingredients that pack a flavor punch while keeping carbs in check:

• ▢ 1/2 cup (91 g) Dried Navy Beans, soaked for an hour in hot water
• ▢ 1 cup (160 g) Onion, diced
• ▢ 3 poblano peppers, chopped
• ▢ 5 cloves Garlic, minced
• ▢ 1 cup (107 g) Cauliflower, diced
• ▢ 1.5 pounds (680.39 g) chicken breasts, cut into large chunks
• ▢ 1/4 cup (4 g) Cilantro, chopped
• ▢ 1 teaspoon Ground Coriander
• ▢ 1 teaspoon Ground Cumin
• ▢ 1-2 teaspoons Kosher Salt
• ▢ 2.5 cups (625 g) Water

For Finishing

• ▢ 2 ounces (56.7 g) Cream Cheese, cut into 1-inch chunks

Optional Toppings for Your Keto-Friendly White Chicken Chili With Cheese

• Fresh avocado slices
• Extra shredded cheddar or Monterey Jack cheese
• Chopped fresh cilantro
• Sour cream
• Sliced jalapeños
• Lime wedges
• Crumbled pork rinds (for a crunchy, keto-friendly topping)

How to Make Keto White Chicken Chili – Step by Step

Preparation

Step 1: Soak the navy beans in hot water for at least one hour before cooking. This helps them cook faster and more evenly.

Step 2: Dice the onion, chop the poblano peppers, mince the garlic, and dice the cauliflower. Cut chicken breasts into large chunks.

Cooking Process

Step 3: In a large pot or Dutch oven, add the soaked and drained navy beans, diced onion, chopped poblano peppers, minced garlic, and diced cauliflower.

Step 4: Place the chicken chunks on top of the vegetables. Add the chopped cilantro, ground coriander, ground cumin, and kosher salt.

Step 5: Pour 2.5 cups of water over everything. The water should just barely cover the ingredients.

Step 6: Bring to a boil over high heat, then reduce to a simmer. Cover and cook for 30-35 minutes until the chicken is tender and fully cooked.

Finishing Your Instant Pot White Chicken Chili Recipe For Keto Dieters

Step 7: Remove the chicken pieces and shred them with two forks.

Step 8: Return the shredded chicken to the pot and add the cream cheese chunks.

Step 9: Stir well until the cream cheese is completely melted and incorporated, creating a rich, creamy texture.

Step 10: Adjust seasoning to taste, adding more salt if needed or a touch of cayenne for extra heat.

Pro Tips for Making the Best Keto White Chicken Chili

• For a slow cooker keto white chicken chili idea, simply add all ingredients except cream cheese to your slow cooker. Cook on low for 6-8 hours or high for 3-4 hours, then shred chicken and add cream cheese during the last 30 minutes.
• If you prefer a thicker chili, use an immersion blender to partially blend some of the beans and vegetables before adding back the shredded chicken.
• The secret to depth of flavor is properly charring the poblano peppers. For extra flavor, roast them over an open flame or under a broiler until skin blisters, then remove skin before chopping.
• To make your spicy keto white chicken chili for meal prep even more flavorful, make it a day ahead – the flavors develop beautifully overnight.
• For an even creamier version, add 1/4 cup heavy cream along with the cream cheese.

Best Ways to Serve Keto White Chicken Chili

This versatile Keto White Chicken Chili is perfect for any occasion. For a complete meal, serve in bowls topped with avocado slices, a dollop of sour cream, freshly chopped cilantro, and a sprinkle of shredded cheese. For a satisfying crunch, add some crumbled pork rinds on top instead of tortilla chips.

For a fun dinner party idea, create a Keto White Chicken Chili bar with various toppings in small bowls, allowing guests to customize their own bowls. Pair with a simple side salad dressed with olive oil and lime juice for a refreshing contrast.

This chili also works beautifully alongside cauliflower rice or with keto-friendly tortillas for a more substantial meal.

Nutritional Information for Keto White Chicken Chili

Per Serving (1 cup):

• Calories: 285 kcal
• Protein: 31g
• Fat: 14g
• Net Carbs: 7g
• Fiber: 3g
• Total Carbs: 10g

This low carb white chicken chili for keto diet fits perfectly into your macros while delivering maximum satisfaction and flavor.

Storage & Leftovers

This Keto White Chicken Chili stores beautifully, making it perfect for meal prep and batch cooking.

Refrigeration: Store in an airtight container for up to 4 days.

Freezing: This chili freezes exceptionally well for up to 3 months. Portion into individual containers for easy grab-and-go lunches or dinners.

Reheating: For best results, thaw overnight in the refrigerator and reheat gently on the stovetop over medium-low heat, stirring occasionally. You may need to add a splash of chicken broth or water if it’s too thick. Microwave reheating works well too – just use medium power and stir halfway through.

FAQs About Keto White Chicken Chili

What are the ingredients in Keto White Chicken Chili?

The essential ingredients include chicken, navy beans (in controlled amounts), poblano peppers, onion, garlic, cauliflower, cream cheese, and spices like cumin and coriander. Unlike traditional white chicken chili, this keto version uses cauliflower for bulk instead of lots of beans and eliminates corn entirely to keep carbs low.

How do you make Keto White Chicken Chili in a slow cooker?

Place all ingredients except cream cheese in your slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Remove chicken, shred it, and return to the pot. Stir in cream cheese chunks and let them melt for about 30 minutes before serving. This method is perfect for busy days when you want to come home to a ready meal.

Can I freeze Keto White Chicken Chili?

Yes! This chili freezes extremely well. Cool completely, then store in airtight containers or freezer bags for up to 3 months. Thaw overnight in the refrigerator before reheating gently on the stovetop or in the microwave, adding a touch of broth if needed to reach desired consistency.

Is Keto White Chicken Chili low in carbohydrates?

Absolutely! With only 7g net carbs per serving, this Keto White Chicken Chili is significantly lower in carbohydrates than traditional versions. The recipe uses a minimal amount of beans and incorporates cauliflower to maintain the hearty texture while keeping carbs in check, making it ideal for ketogenic and low-carb diets.

Conclusion

This Keto White Chicken Chili is more than just a meal – it’s a warm, comforting experience that proves eating keto doesn’t mean sacrificing flavor or satisfaction. The creamy texture, tender chicken, and perfect blend of spices create a dish that’s satisfying enough for everyday dinners yet impressive enough for entertaining.

Whether you’re strictly following a ketogenic lifestyle or simply looking for a healthier comfort food option, this recipe delivers everything you could want in a chili. With easy preparation, simple ingredients, and incredible flavor, it’s sure to become a staple in your recipe collection.

Have you tried making Keto White Chicken Chili before? Share your experience in the comments below! And if you make this recipe, I’d love to hear what toppings you used to make it your own.