Shaved Kohlrabi Salad with Pickled Jalapeño Dressing: A Fresh & Zesty Summer Delight

Have you ever found yourself staring at a kohlrabi in the farmers’ market, intrigued but unsure what to do with it? This Shaved Kohlrabi Salad with Pickled Jalapeño Dressing is your answer! After a long day at work, I discovered this refreshing salad that transformed the humble kohlrabi into something extraordinary. The crisp, thinly shaved vegetable paired with a tangy, spicy dressing creates a symphony of flavors that dance on your palate. Whether you’re looking for a healthy side dish or a light lunch option, this easy Shaved Kohlrabi Salad with Pickled Jalapeño Dressing recipe will become your new go-to for impressing guests or treating yourself to something special.

The magic happens when the cool crunch of kohlrabi meets the heat of pickled jalapeños, all rounded out with creamy yogurt and fresh herbs. Best of all? This Shaved Kohlrabi Salad with Pickled Jalapeño Dressing comes together in minutes but tastes like you spent hours perfecting it.

Why You’ll Love This Shaved Kohlrabi Salad with Pickled Jalapeño Dressing

• ✅ This Shaved Kohlrabi Salad with Pickled Jalapeño Dressing takes just 15 minutes to prepare – perfect for busy weeknights
• ✅ Fresh kohlrabi salad with spicy dressing offers a nutritional powerhouse of vitamins C and B6
• ✅ The crisp vegetable salad with jalapeño vinaigrette provides wonderful texture contrast in every bite
• ✅ This vegan salad with kohlrabi and pickled peppers is easily adaptable for dietary preferences
• ✅ A unique way to use kohlrabi in salads that will impress both vegetable lovers and skeptics
• ✅ The Shaved Kohlrabi Salad with Pickled Jalapeño Dressing stays crisp for hours, making it perfect for entertaining

Ingredients for Shaved Kohlrabi Salad with Pickled Jalapeño Dressing

For this refreshing salad, you’ll need:

• 2 kohlrabi bulbs (about 900g), peeled and finely shaved using a mandoline
• 100g natural yogurt (use coconut yogurt for a vegan version)
• 35g pickled jalapeños, finely sliced
• 2 tbsp brine from the pickled jalapeño jar
• 1 red chili, finely sliced (remove seeds for less heat)
• 10g fresh dill, roughly chopped
• 30g salted peanuts, roughly crushed
• 1 tbsp extra virgin olive oil (optional)
• Salt and pepper to taste

Ingredient Tips:

• Can’t find kohlrabi? Jicama or broccoli stems make excellent substitutes
• For a creamier Shaved Kohlrabi Salad with Pickled Jalapeño Dressing, use Greek yogurt instead of natural yogurt
• Allergic to peanuts? Substitute with toasted sunflower or pumpkin seeds

How to Make Shaved Kohlrabi Salad with Pickled Jalapeño Dressing – Step by Step

Preparing the Dressing

Step 1: In a small bowl, combine the natural yogurt with 2 tablespoons of pickled jalapeño brine.

Step 2: Add half of the finely sliced pickled jalapeños (about 17-18g) to the yogurt mixture.

Step 3: Stir well and season with a pinch of salt and pepper to taste. Set aside to let the flavors meld while you prepare the kohlrabi.

Preparing the Kohlrabi

Step 4: Peel the kohlrabi bulbs, removing all the tough outer skin until you reach the pale flesh.

Step 5: Using a mandoline or very sharp knife, shave the kohlrabi into thin, translucent slices. For the best Shaved Kohlrabi Salad with Pickled Jalapeño Dressing, aim for paper-thin slices that will absorb the dressing nicely.

Step 6: Place the shaved kohlrabi in a large bowl and toss with a pinch of salt to help soften it slightly.

Assembling the Salad

Step 7: Pour the pickled jalapeño dressing over the shaved kohlrabi and toss gently to coat evenly.

Step 8: Add the remaining sliced pickled jalapeños, finely sliced red chili, and most of the chopped dill (reserve some for garnish).

Step 9: Gently mix everything together, ensuring all the kohlrabi is coated with the dressing.

Step 10: Transfer the Shaved Kohlrabi Salad with Pickled Jalapeño Dressing to a serving platter or individual plates.

Step 11: Sprinkle with the crushed peanuts, remaining dill, and drizzle with extra virgin olive oil if desired.

Pro Tips for Making the Best Shaved Kohlrabi Salad with Pickled Jalapeño Dressing

• Prepare the kohlrabi just before serving to maintain maximum crispness in your salad
• Use a mandoline with a guard for the thinnest, most consistent slices (and to protect your fingers!)
• The secret to the best Shaved Kohlrabi Salad with Pickled Jalapeño Dressing is balancing heat – adjust the amount of jalapeños based on your preference
• Chill your serving plates in the refrigerator for 15 minutes before plating for an extra-refreshing presentation
• For meal prep, keep the dressing separate from the shaved kohlrabi until just before serving

Best Ways to Serve Shaved Kohlrabi Salad with Pickled Jalapeño Dressing

This versatile Shaved Kohlrabi Salad with Pickled Jalapeño Dressing makes an excellent accompaniment to a variety of main courses. Here are some ideal pairings:

• Serve alongside grilled fish or chicken for a complete, healthy meal
• Pair with hearty sandwiches or wraps for a refreshing side
• Add to a buffet table for summer gatherings – this kohlrabi salad for summer gatherings will stand out
• Use as a topping for tacos or grain bowls for added crunch and flavor
• For a complete vegetarian meal, serve with crusty bread and a selection of cheeses

The bright, zingy flavors of this Shaved Kohlrabi Salad with Pickled Jalapeño Dressing complement rich dishes particularly well, cutting through heaviness with its fresh taste.

Nutritional Information for Shaved Kohlrabi Salad with Pickled Jalapeño Dressing

Per Serving (approximately 1 cup):

• Calories: 120 kcal
• Protein: 4g
• Carbohydrates: 12g
• Fiber: 5g
• Fat: 6g
• Sodium: 320mg
• Vitamin C: 140% of daily value
• Vitamin B6: 20% of daily value

This healthy salad recipe with kohlrabi and jalapeño is naturally low in calories while being nutrient-dense. Kohlrabi is particularly high in vitamin C, making this Shaved Kohlrabi Salad with Pickled Jalapeño Dressing an immune-boosting choice.

Storage & Leftovers

The Shaved Kohlrabi Salad with Pickled Jalapeño Dressing is best enjoyed fresh, but if you have leftovers:

• Store in an airtight container in the refrigerator for up to 2 days
• The kohlrabi may release water as it sits, so drain excess liquid before serving
• For meal prep, store the dressing separately from the shaved vegetables and combine just before eating
• This salad does not freeze well due to its high water content

Frequently Asked Questions

What are the benefits of eating kohlrabi in salads?

Kohlrabi is rich in nutrients including vitamin C, potassium, and fiber. Its crisp texture makes it perfect for salads, providing a satisfying crunch. Unlike other cruciferous vegetables, kohlrabi has a mild, slightly sweet flavor that absorbs dressings beautifully without wilting, making it ideal for the Shaved Kohlrabi Salad with Pickled Jalapeño Dressing.

How do you make pickled jalapeño dressing?

To make pickled jalapeño dressing for the Shaved Kohlrabi Salad with Pickled Jalapeño Dressing, simply mix yogurt with pickled jalapeño brine and finely chopped pickled jalapeños. The brine adds acidity while the yogurt provides creaminess. You can adjust the heat level by adding more or less jalapeños according to your preference.

Can you substitute kohlrabi in a salad recipe?

Yes! If you can’t find kohlrabi for the Shaved Kohlrabi Salad with Pickled Jalapeño Dressing, you can substitute with jicama, daikon radish, or even broccoli stems. Each alternative offers a similar crunchy texture, though the flavor profile will vary slightly. Jicama provides a sweeter note, while daikon adds more pepperiness.

What other vegetables pair well with pickled jalapeño dressing?

Pickled jalapeño dressing pairs wonderfully with crisp vegetables like cucumber, radishes, and cabbage. It also complements sweeter vegetables such as carrots and bell peppers. For variations on the Shaved Kohlrabi Salad with Pickled Jalapeño Dressing, try adding thinly sliced fennel, apple, or jicama to create different flavor combinations.

Conclusion

This Shaved Kohlrabi Salad with Pickled Jalapeño Dressing showcases how simple ingredients can create extraordinary flavors when combined thoughtfully. The crisp, refreshing kohlrabi provides the perfect canvas for the zesty, spicy jalapeño dressing, while the fresh herbs and crunchy peanuts add depth and texture.

Perfect for busy weeknights, impressive enough for entertaining, and adaptable for various dietary needs, this easy shaved kohlrabi salad to make deserves a place in your regular rotation. I hope you’ll try this pickled jalapeño and kohlrabi salad idea and discover a delicious new way to enjoy this underappreciated vegetable!

Have you tried making Shaved Kohlrabi Salad with Pickled Jalapeño Dressing before? Share your experiences or variations in the comments below, and don’t forget to save this recipe for your next farmers’ market haul!

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