Keto Cauliflower Crust Pizza: Your New Favorite Low-Carb Comfort Food

Have you ever found yourself craving pizza while trying to stick to your keto diet? After a long day at work, sometimes all you want is that familiar comfort food without derailing your nutritional goals. That’s where this Keto Cauliflower Crust Pizza comes to the rescue. Imagine biting into a crispy, flavorful crust topped with melty cheese and your favorite toppings – all while keeping your carb count low. This Keto Cauliflower Crust Pizza delivers that classic pizza experience with a fraction of the carbs, making it perfect for both impromptu gatherings and satisfying solo dinners. The aroma of herbs and cheese filling your kitchen will have everyone asking for a slice, whether they’re following a keto lifestyle or not!

Why You’ll Love This Keto Cauliflower Crust Pizza

• ✅ This easy cauliflower crust pizza for keto diet requires minimal ingredients and simple preparation
• ✅ Perfect gluten-free cauliflower pizza dough recipe that actually holds together and doesn’t fall apart
• ✅ Discover the best toppings for keto cauliflower crust pizza that maximize flavor while keeping carbs low
• ✅ Master crispy keto cauliflower crust pizza tips for that perfect texture every single time
• ✅ Enjoy keto cauliflower crust pizza healthy options that are both nutritious and satisfying
• ✅ Learn how to make cauliflower pizza crust stick together for a sturdy base that holds all your toppings

Ingredients for Keto Cauliflower Crust Pizza

For the Crust:

• 300g cauliflower rice (fresh or frozen)
• 1 tbsp olive oil
• 1 tsp dried oregano
• 1 tsp dried basil
• 2 eggs, beaten
• 25g coconut flour (almond flour works too for different texture)
• 12g milled flaxseed (helps bind everything together)
• 1 tsp nutritional yeast (optional, adds a cheesy flavor)

For the Toppings:

• 150g cherry tomatoes, halved
• 1 tbsp olive oil, plus extra for drizzling
• Parmesan or dairy-free cheese alternative
• Small handful of black olives
• Handful of rocket (arugula) for serving

For the Dairy-Free Spreadable Cream (Optional):

• 140g blanched almonds (soaked in salted water for at least 6-8 hrs)
• 8g nutritional yeast

How to Make Keto Cauliflower Crust Pizza – Step by Step

Preparing the Crust

Step 1: Preheat your oven to 200°C/180°C fan/gas mark 6. Line a baking tray with parchment paper and lightly oil it.

Step 2: If using fresh cauliflower, pulse cauliflower florets in a food processor until they resemble rice. If using frozen cauliflower rice, thaw and drain thoroughly.

Step 3: Place the cauliflower rice in a microwave-safe bowl and microwave on high for 5 minutes. This crucial step for homemade cauliflower pizza crust step by step ensures your base isn’t soggy.

Step 4: Allow the cauliflower to cool slightly, then transfer to a clean kitchen towel and squeeze out as much moisture as possible. This is essential for a crispy keto cauliflower crust pizza.

Step 5: In a large bowl, combine the dried cauliflower with olive oil, oregano, basil, beaten eggs, coconut flour, flaxseed, and nutritional yeast (if using). Mix well until it forms a dough-like consistency.

Step 6: Transfer the mixture to your prepared baking sheet and shape into a circle about 1cm thick. For the best low carb cauliflower pizza crust bake time, cook for 20 minutes until golden and firm.

Making Dairy-Free Cream (If Using)

Step 7: While the crust bakes, drain and rinse your soaked almonds.

Step 8: Blend the almonds with nutritional yeast and a pinch of salt until smooth and creamy. Add a little water if needed to reach a spreadable consistency.

Assembling Your Pizza

Step 9: Once the crust is golden, remove it from the oven. This is when you’ll appreciate learning how to make cauliflower pizza crust stick together properly.

Step 10: Spread your dairy-free cream or traditional sauce over the base, leaving a small border for the crust.

Step 11: Arrange halved cherry tomatoes, olives, and sprinkle with your cheese of choice for one of many cauliflower crust pizza variations for keto.

Step 12: Drizzle with a little olive oil and return to the oven for another 10 minutes, until the toppings are hot and the cheese is melted.

Step 13: Remove from the oven, top with fresh rocket, and slice to serve.

Pro Tips for Making the Best Keto Cauliflower Crust Pizza

• The secret to a non-soggy crust is removing as much moisture as possible from the cauliflower. Don’t skip this step!
• For an even crispier base, flip the crust halfway through the initial baking time.
• Parchment paper is essential – don’t substitute with foil as the crust will stick.
• Feel free to experiment with different best toppings for keto cauliflower crust pizza such as bacon, mushrooms, or spinach.
• Pre-cook any vegetable toppings that release moisture (like mushrooms) to prevent a soggy pizza.
• Adding a little xanthan gum (about ¼ teaspoon) to the crust mixture can improve texture if you have it on hand.

Best Ways to Serve Keto Cauliflower Crust Pizza

This Keto Cauliflower Crust Pizza is best served immediately while hot from the oven. Pair it with a simple side salad dressed with olive oil and lemon juice for a complete meal. For a fun dinner party, create a keto cauliflower crust pizza bar with various toppings and let guests customize their own slices.

For a complete keto-friendly Italian night, serve alongside our Keto Garlic Bread and finish with Keto Chocolate Mousse for dessert.

Nutritional Information for Keto Cauliflower Crust Pizza

The nutritional information for keto cauliflower pizza makes it an excellent choice for anyone monitoring their carb intake:

• Calories: 285 kcal per serving (¼ pizza)
• Protein: 12g
• Fat: 22g
• Net Carbs: 5g
• Fiber: 4g
• Total Carbs: 9g

This Keto Cauliflower Crust Pizza contains approximately 75% fewer carbs than traditional pizza, making it perfect for maintaining ketosis while satisfying pizza cravings.

Storage & Leftovers

If you somehow have leftovers of this delicious Keto Cauliflower Crust Pizza, store them in an airtight container in the refrigerator for up to 3 days. To reheat, place in a 350°F oven for 5-10 minutes until warmed through. Avoid microwaving as it can make the crust soggy.

Can you freeze keto cauliflower crust pizza? Absolutely! The baked crust (without toppings) freezes well for up to 1 month. Wrap it tightly in plastic wrap and then foil. Thaw in the refrigerator before adding toppings and baking.

Frequently Asked Questions

How many carbs are in cauliflower crust pizza?

A standard slice of this Keto Cauliflower Crust Pizza contains approximately 5g net carbs, compared to 25-30g in a regular pizza slice. The exact carb count depends on your toppings, so choose low-carb options like meats and non-starchy vegetables to keep the count down.

Can you freeze keto cauliflower crust pizza?

Yes! You can freeze the baked crust or the fully assembled, unbaked pizza. For best results, freeze the crust alone, then add fresh toppings when you’re ready to bake. Frozen crusts stay good for up to one month when properly stored.

What ingredients are in keto cauliflower pizza crust?

The essential ingredients in keto cauliflower pizza crust include cauliflower rice, eggs, and some form of low-carb flour (like coconut or almond flour). Additional ingredients like herbs, cheese, or flaxseed help improve texture and flavor but the core ingredients remain simple.

Is cauliflower crust pizza healthier than regular pizza?

Absolutely! Keto cauliflower crust pizza healthy options provide more fiber, fewer carbs, and additional nutrients from the cauliflower base. This makes it better for blood sugar control, weight management, and overall nutrition than traditional wheat-based pizzas. Plus, it’s naturally gluten-free, making it suitable for those with gluten sensitivities.

Make This Keto Cauliflower Crust Pizza Tonight!

Now that you know how to make the perfect Keto Cauliflower Crust Pizza, you can enjoy pizza night without derailing your low-carb lifestyle. The versatility of this recipe means you can customize it to your taste preferences while keeping it keto-friendly.

What will your favorite toppings be for this Keto Cauliflower Crust Pizza? Share your creations in the comments below, or tag us on social media with your pizza masterpieces! This could become your new go-to recipe for satisfying those pizza cravings while staying true to your health goals.

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