Crispy Keto Cinnamon Cream Cheese Roll Ups

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Crispy Keto Cinnamon Cream Cheese Roll Ups

If you’re on the hunt for a delectable treat that doesn’t compromise your ketogenic lifestyle, look no further than our Best Keto Cinnamon Cream Cheese Roll Ups. This easy recipe is a crowd-pleaser, offering a crispy, sweet, and creamy delight that’s sugar-free and low in carbs. Made with delicious cream cheese and the perfect hint of cinnamon, these roll-ups are a uniquely satisfying way to satisfy your sweet tooth without derailing your diet. Let’s dive into what makes these roll ups a stand-out option for keto enthusiasts and dessert lovers alike!

Why You’ll Love This Keto Cinnamon Cream Cheese Roll Ups

 

  • Best way to make keto roll ups at home.
  • Easy Cinnamon Cream Cheese Roll Ups for beginners.
  • Only 25 minutes to make! Quick and delicious.
  • Perfect for meal prep! Store and snack as needed.
  • Low-carb and gluten-free, keeping you aligned with your health goals.
  • Mouth-watering, crispy, and creamy texture you won’t forget.

    Ingredients for Keto Cinnamon Cream Cheese Roll Ups


    To make these deliciously crispy roll-ups, you will need the following essential ingredients:

  • 4 oz cream cheese, softened
  • 1/4 cup almond flour: Best flour for keto roll ups
  • 1/4 cup shredded mozzarella cheese
  • 1 tablespoon erythritol or preferred sweetener
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla extract
  • 1 egg, beaten (for egg wash)

    Dietary Swaps

  • For a dairy-free option, you can substitute dairy-free cream cheese and mozzarella.
  • Swap erythritol with monk fruit sweetener for another sugar-free alternative.

    How to Make Keto Cinnamon Cream Cheese Roll Ups – Step by Step

     

    Step 1: Preheat the Oven

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

    Step 2: Prepare the Mixture

  • In a mixing bowl, combine the softened cream cheese, almond flour, erythritol, cinnamon, and vanilla extract. Mix until smooth and well combined.

    Step 3: Melt the Cheese

  • In a separate bowl, melt the shredded mozzarella cheese in the microwave for about 30 seconds until it is gooey.

    Step 4: Combine Ingredients

  • Add the melted mozzarella to the cream cheese mixture and stir until fully integrated.

    Step 5: Form the Roll Ups

  • Scoop out portions of the mixture and form them into thin, flat rectangles on the prepared baking sheet.

    Step 6: Brush with Egg Wash

  • Brush the rectangles with the beaten egg to give them a glossy finish.

    Step 7: Bake

  • Place the baking sheet in the oven and bake for 12-15 minutes or until golden brown and crispy.

    Step 8: Cool and Serve

  • Remove from the oven and let them cool slightly before serving.
    Best Crispy Keto Cinnamon Cream Cheese Roll Ups – Easy & Delicious
    Best Crispy Keto Cinnamon Cream Cheese Roll Ups – Easy & Delicious

    Pro Tips for Making the Best Keto Cinnamon Cream Cheese Roll Ups

     

  • Can I make roll ups ahead of time? Absolutely! Prepare and store in the fridge, then bake when you’re ready.
  • What is the secret to the best roll ups? Use quality ingredients and ensure the mozzarella is fully melted and mixed for the perfect texture.
  • For extra crispiness, bake for a few more minutes until the edges are golden brown.

    Best Ways to Serve Keto Cinnamon Cream Cheese Roll Ups


    The best way to serve Crispy Keto Cinnamon Cream Cheese Roll Ups is with:

  • A side of fresh berries or whipped cream for a perfect end to a meal.
  • Pair with a cup of aromatic, freshly brewed coffee or herbal tea.
  • Enjoy as a breakfast treat, brunch option, or evening dessert.

    Try serving them with our Delicious Sugar-Free Whipped Cream Recipe!

    Nutritional Information for Keto Cinnamon Cream Cheese Roll Ups

     

  • Calories: 125 kcal
  • Carbs: 3g
  • Fat: 10g
  • Protein: 5g
  • Sugar: 0g

    Low-carb and keto-friendly, these roll ups are designed to fit into your healthy eating plan seamlessly.

    Storage & Leftovers

     

  • How long do roll ups last in the fridge? Store in an air-tight container in the refrigerator for up to 5 days.
  • Can you freeze these roll ups? Yes, you can freeze the baked roll ups for up to 3 months.
  • Reheating tips: For the best texture, reheat in an oven or toaster oven until crispy.

    4 FAQs for Keto Cinnamon Cream Cheese Roll Ups

     

    Can I freeze the roll ups?

    Yes, you can freeze the baked roll ups in a freezer-safe bag for up to 3 months. Reheat them in the oven directly from the freezer for best results.

    What can I use instead of erythritol in roll ups?

    You can substitute erythritol with another low-carb sweetener like monk fruit or stevia, which will still keep the roll ups keto-friendly.

    Are there egg-free versions available?

    To make an egg-free version, use a tablespoon of water mixed with a teaspoon of olive oil as your veggie wash.

    Can I make this recipe vegan?

    To make these roll-ups vegan, utilize dairy-free cheese alternatives and skip the egg wash.

    Related Recipes for Keto Cinnamon Cream Cheese Roll Ups

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Crispy Keto Cinnamon Cream Cheese Roll Ups


  • Total Time: 20
  • Yield: 2 servings 1x
  • Diet: Gluten Free

Description

Crispy Keto Cinnamon Cream Cheese Roll Ups are an irresistible treat that satisfies your sweet tooth without compromising your keto diet. The perfect balance of creamy and crispy, these roll-ups make for an excellent dessert or snack option.


Ingredients

Scale
  • 4 oz cream cheese, softened
  • 1/4 cup almond flour
  • 1/4 cup erythritol (or any keto-friendly sweetener)
  • 1 tsp ground cinnamon
  • 1/4 tsp vanilla extract
  • Pinch of salt
  • 2 large eggs
  • Coconut oil or butter for frying

Instructions

  1. In a mixing bowl, combine the softened cream cheese and almond flour. Mix until smooth and well blended.
  2. Add the erythritol, ground cinnamon, vanilla extract, and pinch of salt to the mixture. Stir until all ingredients are fully incorporated.
  3. In a separate bowl, whisk the eggs until fully beaten.
  4. Heat a non-stick skillet over medium heat and add a little coconut oil or butter.
  5. Pour half of the egg mixture into the skillet, spreading it out to form a thin layer. Cook for 2-3 minutes until set, then flip and cook for another minute.
  6. Remove the egg crepe from the skillet and place it on a plate. Repeat with the remaining egg mixture.
  7. Take one egg crepe and spread a generous amount of the cream cheese mixture on top. Roll it up tightly.
  8. Repeat with the remaining crepes and filling.
  9. In the same skillet, add more coconut oil or butter if needed and fry each roll-up for about 1-2 minutes on each side until golden and crispy.
  10. Serve warm, and enjoy your delicious keto treat!

Notes

  • Adjust sweetness according to taste by adding more erythritol if desired.
  • Make sure to use a non-stick skillet to prevent sticking.
  • Prep Time: 10
  • Cook Time: 10
  • Category: Dessert
  • Method: Frying
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 roll-up
  • Calories: 220
  • Sugar: 1g
  • Sodium: 180mg
  • Fat: 20g
  • Saturated Fat: 12g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 150mg

Keywords: Crispy, Keto, Cinnamon, Cream Cheese, Low Carb, Healthy Treats, Gluten Free, Sugar Free, Keto Recipes, Dessert, Foodie

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