Keto pizza rolls are rapidly becoming a staple for those who enjoy all the flavors of classic pizza without the carbs. These homemade delights offer a perfect blend of cheesy, savory goodness encased in a low-carb, gluten-free crust. Whether you’re new to the ketogenic diet or a seasoned pro, these keto pizza rolls are an easy and quick way to satisfy your pizza cravings. Ready in just 30 minutes, they’re perfect for a quick snack, party appetizer, or even a light dinner option.
Why You’ll Love This Keto Pizza Rolls Recipe
- Quick and Easy: The best way to make keto pizza rolls at home requires only 30 minutes from start to finish.
- Low-Carb Delight: Each roll is packed with cheesy and savory flavors perfect for keto enthusiasts.
- Gluten-Free: Made with almond flour, making it a gluten-free option that doesn’t compromise on taste.
- Meal Prep Friendly: Prepare in advance and indulge in delicious keto snacks throughout the week.
- Perfect for Beginners: This easy keto pizza recipe is ideal for those new to ketogenic cooking.
Ingredients for Keto Pizza Rolls
To make the best keto pizza rolls, you’ll need just a few essential ingredients:
- 1 cup shredded mozzarella cheese – essential ingredients for keto pizza rolls.
- 1/2 cup almond flour – best flour for keto-friendly crust.
- 1 large egg – helps bind the ingredients together.
- 1 teaspoon Italian seasoning – keto pizza spice blend for authentic flavor.
- 1/2 cup pizza sauce – opt for sugar-free varieties.
- 1/2 cup pepperoni slices – or substitute with your favorite low-carb toppings.
For a gluten-free option, using almond flour ensures these pizza rolls fit your dietary needs perfectly.
How to Make Keto Pizza Rolls – Step by Step
Step 1: Prepare the Dough
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a microwave-safe bowl, add the shredded mozzarella cheese and almond flour.
- Microwave the mixture on high for 30 seconds, then stir. Repeat until the cheese is fully melted and combined with the flour.
- Add the egg and Italian seasoning to the cheesy mixture and mix until well combined.
- Place the dough on a lightly floured surface and knead it gently until smooth.
Step 2: Assemble the Keto Pizza Rolls
- Roll the dough out into a rectangle about 1/4 inch thick.
- Spread the pizza sauce evenly over the dough, leaving a small border around the edges.
- Sprinkle the pepperoni slices over the sauce.
- Carefully roll the dough tightly into a log starting from one edge.
Step 3: Bake
- Slice the rolled dough into 1-inch pieces and place them on the prepared baking sheet.
- Bake in the preheated oven for 15-20 minutes or until golden brown.
For extra crispy texture, bake for additional 5 minutes.
Best Keto Pizza Rolls Recipe – Easy and Delicious Pro Tips for Making the Best Keto Pizza Rolls
- Can I make keto pizza rolls ahead of time? Yes, prepare the dough and roll it the day before. Slice and bake when needed.
- What is the secret to the best keto pizza rolls? Using fresh mozzarella and ensuring the dough is evenly kneaded for a perfect texture.
Best Ways to Serve Keto Pizza Rolls
The best way to serve keto pizza rolls is with a light side salad or a creamy garlic dipping sauce. To fully enjoy this delightful dish, pair it with our Zesty Keto Caesar Salad Recipe and a refreshing Sparkling Watermelon Lemonade.
Nutritional Information for Keto Pizza Rolls
- Calories: 250 kcal
- Carbs: 5g
- Protein: 15g
- Fat: 20g
These low-carb pizza rolls are both nutritious and satisfying, ideal for health-conscious readers or those adhering to a ketogenic diet.
Storage & Leftovers
- How long do keto pizza rolls last in the fridge? Store in the refrigerator for up to 3 days in an airtight container.
- Freezing Guidelines: Place in a freezer-safe bag and store for up to 3 months.
- Reheating: For best results, reheat in the oven at 350°F (175°C) for about 10 minutes until warm.
4 FAQs for Keto Pizza Rolls
1. Can I freeze keto pizza rolls?
Yes, you can freeze them in a zip-lock bag and enjoy them later.2. What can I use instead of pepperoni in keto pizza rolls?
Try using cooked sausage or mushrooms as an alternative topping.3. Are keto pizza rolls gluten-free?
Absolutely! Using almond flour makes these pizza rolls completely gluten-free.4. Can I use coconut flour instead of almond flour?
Yes, but you’ll need to adjust the quantity since coconut flour is more absorbent.Related Recipes for Keto Pizza Rolls
Keto Pizza Rolls
- Total Time: 30
- Yield: 4 1x
- Diet: Gluten Free
Description
Delicious low-carb pizza rolls made with mozzarella cheese, almond flour, and pepperoni.
Ingredients
- 1 cup shredded mozzarella cheese
- 1/2 cup almond flour
- 1 large egg
- 1 teaspoon Italian seasoning
- 1/2 cup pizza sauce
- 1/2 cup pepperoni slices
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a microwave-safe bowl, add the shredded mozzarella cheese and almond flour.
- Microwave the mixture on high for 30 seconds, then stir. Repeat this process until the cheese is fully melted and combined with the flour.
- Add the egg and Italian seasoning to the cheesy mixture and mix until well combined.
- Place the dough on a lightly floured surface and knead it gently until smooth.
- Roll the dough out into a rectangle about 1/4 inch thick.
- Spread the pizza sauce evenly over the dough, leaving a small border around the edges.
- Sprinkle the pepperoni slices over the sauce.
- Carefully roll the dough tightly into a log starting from one edge.
- Slice the rolled dough into 1-inch pieces and place them on the prepared baking sheet.
- Bake in the preheated oven for 15-20 minutes or until golden brown.
Notes
- Ensure to knead the dough gently to maintain the texture.
- Use parchment paper to prevent the rolls from sticking to the baking sheet.
- Customize the filling with different toppings if desired.
- Prep Time: 10
- Cook Time: 20
- Category: Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll
- Calories: 180
- Sugar: 1g
- Sodium: 250mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 40mg
Keywords: Keto, Pizza Rolls, Low Carb, Snacks, Gluten Free, Easy Recipes