Best Keto Pizza Rolls Recipe – Easy and Delicious

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Best Keto Pizza Rolls Recipe – Easy and Delicious

 

Keto pizza rolls are rapidly becoming a staple for those who enjoy all the flavors of classic pizza without the carbs. These homemade delights offer a perfect blend of cheesy, savory goodness encased in a low-carb, gluten-free crust. Whether you’re new to the ketogenic diet or a seasoned pro, these keto pizza rolls are an easy and quick way to satisfy your pizza cravings. Ready in just 30 minutes, they’re perfect for a quick snack, party appetizer, or even a light dinner option.

Why You’ll Love This Keto Pizza Rolls Recipe

 

  • Quick and Easy: The best way to make keto pizza rolls at home requires only 30 minutes from start to finish.
  • Low-Carb Delight: Each roll is packed with cheesy and savory flavors perfect for keto enthusiasts.
  • Gluten-Free: Made with almond flour, making it a gluten-free option that doesn’t compromise on taste.
  • Meal Prep Friendly: Prepare in advance and indulge in delicious keto snacks throughout the week.
  • Perfect for Beginners: This easy keto pizza recipe is ideal for those new to ketogenic cooking.

    Ingredients for Keto Pizza Rolls

    To make the best keto pizza rolls, you’ll need just a few essential ingredients:

  • 1 cup shredded mozzarella cheese – essential ingredients for keto pizza rolls.
  • 1/2 cup almond flour – best flour for keto-friendly crust.
  • 1 large egg – helps bind the ingredients together.
  • 1 teaspoon Italian seasoning – keto pizza spice blend for authentic flavor.
  • 1/2 cup pizza sauce – opt for sugar-free varieties.
  • 1/2 cup pepperoni slices – or substitute with your favorite low-carb toppings.

    For a gluten-free option, using almond flour ensures these pizza rolls fit your dietary needs perfectly.

    How to Make Keto Pizza Rolls – Step by Step

     

    Step 1: Prepare the Dough

     

    1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
    2. In a microwave-safe bowl, add the shredded mozzarella cheese and almond flour.
    3. Microwave the mixture on high for 30 seconds, then stir. Repeat until the cheese is fully melted and combined with the flour.
    4. Add the egg and Italian seasoning to the cheesy mixture and mix until well combined.
    5. Place the dough on a lightly floured surface and knead it gently until smooth.

      Step 2: Assemble the Keto Pizza Rolls

       

    6. Roll the dough out into a rectangle about 1/4 inch thick.
    7. Spread the pizza sauce evenly over the dough, leaving a small border around the edges.
    8. Sprinkle the pepperoni slices over the sauce.
    9. Carefully roll the dough tightly into a log starting from one edge.

      Step 3: Bake

       

    10. Slice the rolled dough into 1-inch pieces and place them on the prepared baking sheet.
    11. Bake in the preheated oven for 15-20 minutes or until golden brown.

      For extra crispy texture, bake for additional 5 minutes.

       
      Best Keto Pizza Rolls Recipe – Easy and Delicious
      Best Keto Pizza Rolls Recipe – Easy and Delicious

      Pro Tips for Making the Best Keto Pizza Rolls

       

  • Can I make keto pizza rolls ahead of time? Yes, prepare the dough and roll it the day before. Slice and bake when needed.
  • What is the secret to the best keto pizza rolls? Using fresh mozzarella and ensuring the dough is evenly kneaded for a perfect texture.

    Best Ways to Serve Keto Pizza Rolls

    The best way to serve keto pizza rolls is with a light side salad or a creamy garlic dipping sauce. To fully enjoy this delightful dish, pair it with our Zesty Keto Caesar Salad Recipe and a refreshing Sparkling Watermelon Lemonade.

    Nutritional Information for Keto Pizza Rolls

     

  • Calories: 250 kcal
  • Carbs: 5g
  • Protein: 15g
  • Fat: 20g

    These low-carb pizza rolls are both nutritious and satisfying, ideal for health-conscious readers or those adhering to a ketogenic diet.

    Storage & Leftovers

     

  • How long do keto pizza rolls last in the fridge? Store in the refrigerator for up to 3 days in an airtight container.
  • Freezing Guidelines: Place in a freezer-safe bag and store for up to 3 months.
  • Reheating: For best results, reheat in the oven at 350°F (175°C) for about 10 minutes until warm.

    4 FAQs for Keto Pizza Rolls

    1. Can I freeze keto pizza rolls?
    Yes, you can freeze them in a zip-lock bag and enjoy them later.

    2. What can I use instead of pepperoni in keto pizza rolls?
    Try using cooked sausage or mushrooms as an alternative topping.

    3. Are keto pizza rolls gluten-free?
    Absolutely! Using almond flour makes these pizza rolls completely gluten-free.

    4. Can I use coconut flour instead of almond flour?
    Yes, but you’ll need to adjust the quantity since coconut flour is more absorbent.

    Related Recipes for Keto Pizza Rolls

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Keto Pizza Rolls


  • Total Time: 30
  • Yield: 4 1x
  • Diet: Gluten Free

Description

Delicious low-carb pizza rolls made with mozzarella cheese, almond flour, and pepperoni.


Ingredients

Scale
  • 1 cup shredded mozzarella cheese
  • 1/2 cup almond flour
  • 1 large egg
  • 1 teaspoon Italian seasoning
  • 1/2 cup pizza sauce
  • 1/2 cup pepperoni slices

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a microwave-safe bowl, add the shredded mozzarella cheese and almond flour.
  3. Microwave the mixture on high for 30 seconds, then stir. Repeat this process until the cheese is fully melted and combined with the flour.
  4. Add the egg and Italian seasoning to the cheesy mixture and mix until well combined.
  5. Place the dough on a lightly floured surface and knead it gently until smooth.
  6. Roll the dough out into a rectangle about 1/4 inch thick.
  7. Spread the pizza sauce evenly over the dough, leaving a small border around the edges.
  8. Sprinkle the pepperoni slices over the sauce.
  9. Carefully roll the dough tightly into a log starting from one edge.
  10. Slice the rolled dough into 1-inch pieces and place them on the prepared baking sheet.
  11. Bake in the preheated oven for 15-20 minutes or until golden brown.

Notes

  • Ensure to knead the dough gently to maintain the texture.
  • Use parchment paper to prevent the rolls from sticking to the baking sheet.
  • Customize the filling with different toppings if desired.
  • Prep Time: 10
  • Cook Time: 20
  • Category: Snacks
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 roll
  • Calories: 180
  • Sugar: 1g
  • Sodium: 250mg
  • Fat: 14g
  • Saturated Fat: 8g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 10g
  • Cholesterol: 40mg

Keywords: Keto, Pizza Rolls, Low Carb, Snacks, Gluten Free, Easy Recipes

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