Heart-Healthy Pecan-Crusted Baked Chicken

Welcome to this delightful and heart-healthy adventure where flavor meets nutrition. Our Best Heart-Healthy Pecan-Crusted Baked Chicken Recipe is a masterpiece of taste and wellness. With pecans at the forefront, this dish is not just delicious but also packed with nutrients. The combination of crunchy pecans, succulent chicken, and flavorful spices makes it a perfect choice for any meal. Whether you’re cooking for your family or hosting a dinner party, this easy-to-make chicken dish will surely impress everyone at the table.

Why You’ll Love This Heart-Healthy Pecan-Crusted Baked Chicken

• Best way to make pecan-crusted chicken at home, capturing all the flavors and textures with ease.
• Perfect for meal prep: Make it in advance and enjoy throughout the week.
• Only 45 minutes to make, including both prep and cook time.
• Low-fat and healthy: A great choice for health-conscious eaters.
• Kid-friendly and adaptable for picky eaters.
  

  Ingredients for Heart-Healthy Pecan-Crusted Baked Chicken

  Here’s what you’ll need to bring this homemade pecan-crusted chicken to life:

• 4 boneless, skinless chicken breasts
• 1 cup finely chopped pecans (essential ingredients for pecan-crusted chicken)
• 1/2 cup whole wheat breadcrumbs (best flour for pecan-crusted chicken)
• 1/4 cup grated Parmesan cheese
• 2 tablespoons Dijon mustard
• 1 tablespoon honey
• 1 teaspoon garlic powder (pecan-crusted chicken spice blend)
• 1 teaspoon paprika
• Salt and pepper to taste
  

  Dietary Swaps & Alternatives:

   

• For a gluten-free option, use almond flour instead of whole wheat breadcrumbs.
• For a vegan twist, use tofu instead of chicken and nutritional yeast instead of Parmesan cheese.
  

  How to Make Heart-Healthy Pecan-Crusted Baked Chicken – Step by Step

   

  How to Prepare the Pecan Mixture

   

  1. Step 1: Preheat your oven to 375°F (190°C).
  2. Step 2: In a mixing bowl, combine 1 cup of chopped pecans, 1/2 cup of whole wheat breadcrumbs, 1/4 cup of grated Parmesan cheese, 1 teaspoon of garlic powder, 1 teaspoon of paprika, salt, and pepper. Stir until well mixed.
     

     How to Prepare the Mustard-Honey Coating

      

  3. Step 3: In a separate small bowl, whisk together 2 tablespoons of Dijon mustard and 1 tablespoon of honey until smooth.
     

     Assembling the Pecan-Crusted Chicken

      

  4. Step 4: Lightly coat each chicken breast with the mustard and honey mixture. This will help the pecan mixture adhere to the chicken.
  5. Step 5: Press each coated chicken breast into the pecan mixture, ensuring they are fully covered on all sides.
     

     Baking the Chicken

      

  6. Step 6: Place the coated chicken breasts onto a parchment-lined baking sheet.
  7. Step 7: Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the crust is golden brown.
  8. Step 8: Remove from the oven and let the chicken rest for a few minutes before serving, ensuring all juices redistribute for maximum flavor.
     

     

     Pro Tips for Making the Best Heart-Healthy Pecan-Crusted Baked Chicken

      

• Can I make pecan-crusted chicken ahead of time? Yes, simply prepare the pecan mixture and the mustard-honey coating in advance. Store them separately and combine when ready to bake.
• What is the secret to the best pecan-crusted chicken? The key is ensuring the chicken is evenly coated with the pecan mixture and not over-baked. The pecans should be finely chopped to create a cohesive crust.
• Variation: Try adding herbs like thyme or rosemary for an aromatic twist.
  

  Best Ways to Serve Heart-Healthy Pecan-Crusted Baked Chicken

  The best way to serve pecan-crusted chicken is with:

• A side of roasted sweet potatoes or quinoa salad for a balanced and nutritious meal.
• Pair with our Lemon Garlic Kale and Quinoa Salad for a refreshing and vibrant side.
• A glass of chilled white wine complements the nutty flavors beautifully.
  

  Nutritional Information for Heart-Healthy Pecan-Crusted Baked Chicken

   

• Calories: 350 kcal
• Protein: 35g
• Carbs: 12g
• Fat: 18g
• Fiber: 3g

  This recipe offers a protein-packed, low-carb meal option that’s both satisfying and heart-healthy.

  Storage & Leftovers

  Wondering about leftovers? Here’s what you need to know:

• How long does pecan-crusted chicken last in the fridge? Store leftover chicken in an airtight container in the refrigerator for up to 3-4 days.
• Can I freeze pecan-crusted chicken? Yes, store the cooked chicken in a freezer-safe container for up to 3 months. Thaw overnight in the fridge before reheating.
• Reheating method: For best results, reheat in a preheated oven at 350°F until warm and crispy.
  

  FAQs for Heart-Healthy Pecan-Crusted Baked Chicken

   

  Can I freeze pecan-crusted baked chicken?

  Yes, you can freeze pecan-crusted baked chicken. Ensure it’s cooled completely before storing in a freezer-safe container.

  What can I use instead of pecans in pecan-crusted chicken?

  You can substitute with walnuts or almonds for a different nutty flavor.

  How do I make pecan-crusted chicken gluten-free?

  Use almond flour or crushed gluten-free crackers in place of whole wheat breadcrumbs.

  What sides go well with pecan-crusted baked chicken?

  Sides like roasted vegetables or a light salad with a vinaigrette dressing complement this dish beautifully.

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