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Are you craving a hearty and healthy meal that fits perfectly into your Whole30 diet? Look no further! This Best Whole30 Chicken Soup is easy to make, packed with flavor, and ready in just 30 minutes. Whether youβre using the stovetop or an Instant Pot, this homemade chicken soup is a comfort food classic that brings warmth and nourishment to your table. Bursting with fresh ingredients and simple to prepare, this chicken soup will become your go-to recipe when youβre short on time but still want to enjoy a delicious meal.
Why Youβll Love This Whole30 Chicken Soup
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- Quick and Easy: Best way to make Whole30 Chicken Soup at home in just 30 minutes.
- Perfect for Beginners: Easy Whole30 Chicken Soup for beginners to master.
- Health-Conscious Choice: Made with wholesome ingredients that align with Whole30 guidelines.
- Meal Prep Friendly: Perfect for meal prep to enjoy throughout the week.
Ingredients for Whole30 Chicken Soup
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- 1 tablespoon olive oil (for sautΓ©ing)
- 1 medium onion, diced (essential ingredient for flavor)
- 2 carrots, sliced (adds natural sweetness and color)
- 4 cups chicken broth (use homemade or store-bought, the best broth for chicken soup)
- 2 cups shredded cooked chicken (leftovers work great!)
- 2 cups chopped kale (or substitute with spinach)
- Salt and pepper to taste (for seasoning)
For a gluten-free option, ensure the chicken broth used is certified gluten-free.
How to Make Whole30 Chicken Soup β Step by Step
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Stovetop Instructions
Step 1: Heat 1 tablespoon olive oil in a large pot over medium heat.
Step 2: Add the diced onion and sautΓ© for 3-4 minutes until it becomes translucent.
Step 3: Add the sliced carrots and continue to sautΓ© for another 2-3 minutes.
Step 4: Season with salt and pepper to taste.
Step 5: Add 4 cups of chicken broth and bring to a boil.
Step 6: Once boiling, add 2 cups of shredded cooked chicken.
Step 7: Stir in 2 cups of chopped kale and let simmer for 10 minutes.
Step 8: Adjust seasoning if needed and serve hot.
Instant Pot Instructions
- SautΓ© Mode: Set the Instant Pot to sautΓ© mode and heat the olive oil.
- Onions and Carrots: Add onions and carrots, cooking for 2-3 minutes until soft.
- Add Ingredients: Pour in chicken broth, add shredded chicken, and kale.
- Pressure Cook: Seal the lid and set to manual high pressure for 8 minutes. Quick release pressure once done.
- Season and Serve: Adjust seasoning if needed, then serve hot.
Quick & Delicious Whole30 Chicken Soup Recipe π²π₯¬π Pro Tips for Making the Best Whole30 Chicken Soup
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- Make Ahead: Can I make Whole30 Chicken Soup ahead of time? Yes, it tastes even better as the flavors meld.
- Ingredient Swap: Donβt have kale? Substitute with spinach for a softer texture.
- Enhance Flavor: What is the secret to the best Whole30 Chicken Soup? Use homemade chicken broth for richer taste.
Best Ways to Serve Whole30 Chicken Soup
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- Pair with a fresh garden salad for a complete meal.
- Serve alongside gluten-free bread for dipping.
- For added protein, top with sliced avocado or a hard-boiled egg.
Nutritional Information for Whole30 Chicken Soup
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- Calories: 180 kcal
- Carbs: 10g
- Protein: 20g
- Fat: 7g
This Low-carb Whole30 Chicken Soup is an excellent choice for those monitoring their carbohydrate intake.
Storage & Leftovers
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- Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freezing: Can I freeze Whole30 Chicken Soup? Yes, freeze for up to 3 months for a convenient, ready-made meal.
- Reheating: Best reheating method is to warm on the stovetop over medium heat until heated through.
FAQs for Whole30 Chicken Soup
1. Can I freeze Whole30 Chicken Soup?
Yes, you can freeze it for up to 3 months. Just ensure itβs cooled completely before storing.
2. What can I use instead of chicken broth in Whole30 Chicken Soup?
Use vegetable broth or bone broth for added flavor and nutritional benefits.
3. How can I make this soup more filling?
Adding diced potatoes or sweet potatoes will increase satiety without compromising the Whole30 compliance.
4. What is the secret ingredient for the best Whole30 Chicken Soup flavor?
Homemade chicken broth makes a significant difference in flavor and richness.
Related Recipes for Whole30 Chicken Soup
30 Minute Whole30 Chicken Soup: Stovetop & Instant Pot Directions
- Total Time: 30
- Yield: 4 1x
- Diet: Gluten Free
Description
A quick and delicious Whole30 compliant chicken soup that is perfect for a healthy meal.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 carrots, sliced
- 4 cups chicken broth
- 2 cups shredded cooked chicken
- 2 cups chopped kale
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and sautΓ© for 3-4 minutes until it becomes translucent.
- Add the sliced carrots and continue to sautΓ© for another 2-3 minutes.
- Season with salt and pepper to taste.
- Add 4 cups of chicken broth and bring to a boil.
- Once boiling, add 2 cups of shredded cooked chicken.
- Stir in 2 cups of chopped kale and let simmer for 10 minutes.
- Adjust seasoning if needed and serve hot.
Notes
- Ensure that the chicken used is Whole30 compliant.
- Adjust the vegetable quantities as per preference.
- This soup can be frozen for future meals.
- Prep Time: 10
- Cook Time: 20
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 800mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Whole30, Chicken Soup, Healthy Eating, Quick Recipes