Description
A quick and delicious Whole30 compliant chicken soup that is perfect for a healthy meal.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 carrots, sliced
- 4 cups chicken broth
- 2 cups shredded cooked chicken
- 2 cups chopped kale
- Salt and pepper to taste
Instructions
- Heat the olive oil in a large pot over medium heat.
- Add the diced onion and sauté for 3-4 minutes until it becomes translucent.
- Add the sliced carrots and continue to sauté for another 2-3 minutes.
- Season with salt and pepper to taste.
- Add 4 cups of chicken broth and bring to a boil.
- Once boiling, add 2 cups of shredded cooked chicken.
- Stir in 2 cups of chopped kale and let simmer for 10 minutes.
- Adjust seasoning if needed and serve hot.
Notes
- Ensure that the chicken used is Whole30 compliant.
- Adjust the vegetable quantities as per preference.
- This soup can be frozen for future meals.
- Prep Time: 10
- Cook Time: 20
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 3g
- Sodium: 800mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg