Best Keto Honey Mustard Chicken Recipe – Easy and Delicious

Looking for a flavorful and easy weeknight dinner idea? This Keto Honey Mustard Chicken recipe is just what you need. Designed to pack a punch with its delightful mix of savory and sweet notes, this dish is perfect for those following a low-carb diet. The best Keto Honey Mustard Chicken is not only quick to prepare but requires minimal ingredients, making it ideal for busy cooks or anyone looking to impress with minimal fuss. In this guide, we’ll take you through the steps to create this mouthwatering classic, with tips to ensure your dish turns out perfectly every time.

Why You’ll Love This Keto Honey Mustard Chicken

• Best Way to Make Keto Honey Mustard Chicken at Home:
  • Quick and easy steps
  • Perfect for beginners
• Only 40 Minutes Total:
  • Preparation time: 10 minutes
  • Cooking time: 30 minutes
• Great for Meal Prep:
  • Perfect to store and enjoy throughout the week
• Versatile Dish:
  • Can be paired with a variety of side dishes
• Low in Carbs:
  • Suitable for keto and low-carb diets
    

    Ingredients for Keto Honey Mustard Chicken

     

• 4 boneless, skinless chicken breasts
• 1/3 cup Dijon mustard
• 1/4 cup sugar-free honey
• 2 tablespoons olive oil
• Salt and pepper to taste
• Garlic powder (optional, for seasoning)

  Dietary Swaps:

• For a dairy-free option, ensure your olive oil is of high quality.

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• Essential ingredients for Keto Honey Mustard Chicken
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  How to Make Keto Honey Mustard Chicken – Step by Step

   

  Step 1: Prepare the Ingredients

  Begin by gathering all the necessary ingredients. This will streamline the cooking process and ensure you don’t miss any steps.

  Step 2: Preheat the Oven

  Preheat your oven to 375°F (190°C). This will ensure the chicken cooks evenly and develops a flavorful crust.

  Step 3: Make the Sauce

  In a medium bowl, whisk together the Dijon mustard and sugar-free honey until well combined. This will be your delicious honey mustard glaze.

  Step 4: Sear the Chicken

• In a large skillet, heat the olive oil over medium-high heat.
• Season the chicken breasts with salt, pepper, and garlic powder if using.
• Sear the chicken breasts for 3-4 minutes on each side until they are golden brown. This locks in the juices and adds flavor.
  

  Step 5: Bake the Chicken

• Transfer the seared chicken to a baking dish.
• Pour the honey mustard mixture over the chicken, ensuring each piece is evenly coated.
• Bake for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).
  

  Step 6: Rest and Serve

  Remove from the oven and let the chicken rest for 5 minutes. This allows the juices to redistribute, keeping the chicken moist and tender.

  

  Pro Tips for Making the Best Keto Honey Mustard Chicken

   

• Can You Make Keto Honey Mustard Chicken Ahead of Time?
  • Absolutely! You can prepare the chicken up to the baking step and refrigerate for up to 24 hours before baking.
• What is the Secret to the Best Keto Honey Mustard Chicken?
  • Perfectly searing the chicken before baking ensures a flavorful crust and juicy interior.
• Substitutions:
  • Swap out Dijon mustard for a spicy mustard for a different flavor profile.
  • If you don’t have sugar-free honey, a small amount of keto-friendly sweetener can be used in the sauce.
    

    Best Ways to Serve Keto Honey Mustard Chicken

     

• With Sides:
  • Pair with steamed broccoli or a fresh green salad for a light, balanced meal.
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  • Pair with our [Garlic Mashed Cauliflower Recipe] for a low-carb side!
• Optimized Serving Method:
  • The best way to serve Keto Honey Mustard Chicken is with a sprinkle of fresh parsley for an added burst of color!
    

    Nutritional Information for Keto Honey Mustard Chicken

     

• Calories: 320 kcal per serving
• Protein: 25g
• Fat: 18g
• Carbs: 4g

  This low-carb Keto Honey Mustard Chicken is crafted to satisfy your taste buds while keeping your health goals on track.

  Storage & Leftovers

  Refrigeration Tips:

• Store leftovers in an airtight container in the refrigerator for up to 4 days.

  Freezing Guidelines:

• Freeze cooked chicken in a freezer-safe bag or container for up to 3 months.

  Reheating Methods:

• Reheat in the oven at 350°F for 10-15 minutes or until warmed through to help maintain moisture and flavor.
  

  4 FAQs for Keto Honey Mustard Chicken

  Can I freeze Keto Honey Mustard Chicken?
  Yes, allow the chicken to cool completely before freezing in an airtight container.

  What can I use instead of Dijon mustard in Keto Honey Mustard Chicken?
  Spicy brown mustard or whole grain mustard can be good substitutes.

  Is it possible to use chicken thighs instead of breasts?
  Certainly! Chicken thighs will add a richer flavor and remain juicy when baked.

  How long does Keto Honey Mustard Chicken last in the fridge?
  Properly stored, it will last up to 4 days.

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