Description
This Single Serve Protein Brownie is a delicious and easy recipe that packs a protein punch without the use of protein powder, perfect for satisfying your sweet tooth while staying healthy!
Ingredients
Scale
- 2 tablespoons almond butter
- 1 tablespoon maple syrup
- 1 tablespoon cocoa powder
- 1 large egg
- 2 tablespoons oat flour
Instructions
- Preheat your oven to 350°F (175°C) and grease a small baking dish or oven-safe mug.
- In a mixing bowl, combine the almond butter and maple syrup. Mix well until smooth.
- Add the cocoa powder and oat flour to the bowl, and stir until the ingredients are fully combined.
- Crack the egg into the mixture and whisk until everything is well incorporated.
- Pour the batter into the greased baking dish or mug and spread it evenly.
- Bake in the preheated oven for about 15-18 minutes, or until the brownie has set and a toothpick inserted comes out clean.
- Allow the brownie to cool for a few minutes before enjoying it warm or at room temperature.
Notes
- For a richer flavor, consider adding chocolate chips or nuts to the batter.
- This brownie can be topped with yogurt or fresh berries for an extra treat.
- Prep Time: 5
- Cook Time: 18
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 brownie
- Calories: 200
- Sugar: 4g
- Sodium: 115mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 186mg