Single Serve Protein Brownie (20g Protein, No Protein Powder, 5 Ingredients)

Welcome to the ultimate guide on how to make the Best Single Serve Protein Brownie at home. This delightful treat offers the perfect balance of taste and nutrition, all in a single serving that’s quick to whip up. With just five essential ingredients, you’ll find this homemade protein brownie irresistible. The combination of almond butter, maple syrup, cocoa powder, oat flour, and egg results in a rich and moist brownie that’s both easy and indulgent. Whether you’re searching for an easy protein treat or a classic homemade chocolate delight, this brownie has you covered.

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Why You’ll Love This Single Serve Protein Brownie

• Easy Single Serve for Quick Indulgence: Only about 20 minutes total to make.
• Ideal for Protein-lovers: Packed with 20g protein, no protein powder needed!
• Perfect for Beginners: Simple steps ensure a hassle-free baking experience.
• Versatile for Meal Prep: Bake several at once for an on-the-go breakfast or snack.
• Customizable: Easily tweak ingredients to suit dietary preferences.

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  Ingredients for Single Serve Protein Brownie

   

• 2 tablespoons almond butter: Provides creaminess and protein. Alternative: peanut butter
• 1 tablespoon maple syrup: Adds natural sweetness. Alternative: honey or agave nectar
• 1 tablespoon cocoa powder: Essential for that classic chocolate flavor.
• 1 large egg: Acts as a binder and adds protein. Alternative: flax egg for vegans
• 2 tablespoons oat flour: Provides texture and structure. For gluten-free option, use certified gluten-free oat flour.

  These essential ingredients for Single Serve Protein Brownie ensure an easy, flavorful, and well-balanced dessert.

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  How to Make Single Serve Protein Brownie – Step by Step

   

  Step 1: Preheat and Prep

• Preheat your oven to 350°F (175°C).
• Grease a small baking dish or oven-safe mug* with a bit of oil or butter to prevent sticking.
  

  Step 2: Mix Wet Ingredients

• In a mixing bowl, combine the almond butter and maple syrup.
• Mix well until the mixture is smooth and creamy.
  

  Step 3: Add Dry Ingredients

• Gradually add the cocoa powder and oat flour to the wet mixture.
• Stir thoroughly until all the ingredients are fully combined.
  

  Step 4: Incorporate the Egg

• Crack the egg into the mixture.
• Whisk everything together until the batter is homogeneous and smooth.
  

  Step 5: Bake

• Pour the prepared batter into the greased dish or mug, spreading it evenly.
• Place it in the preheated oven and bake for 15-18 minutes. Tip: For extra crispy texture, bake for 5 more minutes.
  

  Step 6: Cool and Enjoy

• Allow the brownie to cool for a few minutes.
• Enjoy your homemade protein brownie warm or at room temperature for the best flavor.

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  Pro Tips for Making the Best Single Serve Protein Brownie

   

• Can I make Single Serve Protein Brownie ahead of time? Absolutely! Bake and store it for up to 2 days in a cling film.
• What is the secret to the best Single Serve Protein Brownie? Use high-quality cocoa powder for a richer taste.
• Variations: Add a handful of chocolate chips or nuts for extra texture and flavor.

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  Best Ways to Serve Single Serve Protein Brownie

   

• Garnish Ideas: Sprinkle with powdered sugar or top with a dollop of Greek yogurt for added creaminess.
• Pairings: Serve with a glass of milk or a cup of coffee for a delightful treat.
• Related Recipe: Pair your brownie with our [Healthy Banana Smoothie Recipe] for a balanced snack.

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  Nutritional Information for Single Serve Protein Brownie

   

• Calories: Approximately 250 kcal
• Protein: 20g
• Carbs: 28g
• Fat: 12g

  This Low-carb Single Serve Protein Brownie makes a nutritious and delicious snack option for health-conscious readers.

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  Storage & Leftovers

   

• How long does Single Serve Protein Brownie last in the fridge? Store it in an airtight container in the refrigerator for up to 3 days.
• Freezing Guidelines: Wrap in foil and place in a ziplock bag to freeze for up to a month.
• Reheating Methods: Warm in a microwave for 20-30 seconds to retain the gooey texture.

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  4 FAQs for Single Serve Protein Brownie

   

  1. Can I freeze Single Serve Protein Brownie?
     • Yes, you can freeze it. Ensure it’s wrapped well to maintain freshness.
  2. What can I use instead of almond butter in Single Serve Protein Brownie?
     • You can use any nut or seed butter like peanut or sunflower seed butter.
  3. Is oat flour necessary for this recipe?
     • While oat flour contributes to the texture, it can be substituted with almond flour for a different taste.
  4. Can I make this recipe vegan?
     • Yes, by using a flax egg instead of a regular egg and ensuring your syrup is vegan-friendly.

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