Description
A spicy and hearty soup made with red lentils and harissa paste, perfect for a healthy meal.
Ingredients
Scale
- 1 cup red lentils, rinsed and drained
- 1 tablespoon harissa paste
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 medium carrot, diced
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish (optional)
Instructions
- In a soup maker, add the diced onion and minced garlic. Sauté for 3-4 minutes until softened.
- Add the diced carrot to the soup maker and sauté for an additional 2 minutes.
- Stir in the rinsed red lentils, harissa paste, cumin, salt, and pepper.
- Pour in the vegetable broth, ensuring all ingredients are covered.
- Set your soup maker to the ‘smooth’ soup setting and start it.
- Once the soup is finished, carefully pour it into bowls and garnish with fresh cilantro or parsley if desired.
Notes
- This soup can be blended using an immersion blender for a smoother texture.
- Adjust the amount of harissa paste based on your spice preference.
- Serve with crusty bread for a complete meal.
- Prep Time: 10
- Cook Time: 20
- Category: Soup
- Method: Soup Maker
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 bowl
- Calories: 200
- Sugar: 2g
- Sodium: 600mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 15g
- Protein: 12g
- Cholesterol: 0mg