Best Red Lentil and Harissa Soup Recipe – Easy and Flavorful

If you’re looking for a soul-warming dish that’s both easy to make and packed with flavor, the Best Red Lentil and Harissa Soup Recipe is your go-to choice. This homemade creation brings together the earthy notes of red lentils with the fiery zest of harissa paste, making it a popular choice among soup enthusiasts. Whether you’re new to the kitchen or a seasoned chef, this classic soup offers a unique blend of spices that will tantalize your taste buds and bring warmth to your table. With synonyms like “easy red lentil soup” or “traditional harissa soup,” it’s no wonder this dish finds its way into weekly meal plans across homes.

Why You’ll Love This Red Lentil and Harissa Soup

• Best way to make red lentil and harissa soup at home with simple, accessible ingredients.
• This recipe is easy for beginners, requiring just 30 minutes from start to finish.
• A versatile dish that can be adapted for meal prep or a quick dinner fix.
• Perfect for those seeking a wholesome, plant-based meal with an aromatic flair.
• Great for cold days, offering a comforting blend of warmth and spice.
  

  Ingredients for Red Lentil and Harissa Soup

  Here’s a roundup of the essential ingredients you’ll need to craft this flavorful soup:

• 1 cup red lentils, rinsed and drained (use green lentils for a nuttier flavor)
• 1 tablespoon harissa paste, adjust to taste
• 1 medium onion, finely diced
• 2 cloves garlic, minced
• 4 cups vegetable broth (for a richer taste, substitute with chicken broth)
• 1 medium carrot, diced finely
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro or parsley for garnish (optional)

  For a gluten-free option, ensure your broth and harissa paste are certified gluten-free. Essential ingredients for this soup include lentils and the distinctive spice blend provided by harissa.

  How to Make Red Lentil and Harissa Soup – Step by Step

   

  How to Prepare the Base

   

  1. Step 1: In a large pot or soup maker, sauté the diced onion and minced garlic over medium heat for 3-4 minutes until softened, stirring frequently.
  2. Step 2: Add the diced carrot and continue to sauté for an additional 2 minutes, allowing the vegetables to release their flavors.
  3. Step 3: Stir in the rinsed red lentils, harissa paste, cumin, salt, and pepper, ensuring they are evenly mixed.
     

     Cooking the Soup

      

  4. Step 4: Slowly pour in the vegetable broth, making sure all ingredients are covered.
  5. Step 5: Set your soup maker to the ‘smooth’ soup setting or bring your pot to a gentle simmer.
  6. Step 6: Let it cook for about 20 minutes, until the lentils are soft and tender.
     

     Final Touches

      

  7. Step 7: Once finished, let the soup cool slightly before carefully blending if necessary.
  8. Step 8: Serve hot, with a garnish of fresh cilantro or parsley if desired, for a burst of color and added freshness.

     For extra crispy texture, pair it with toasted bread or garlic croutons.

     

     Pro Tips for Making the Best Red Lentil and Harissa Soup

      

• Can I make this soup ahead of time? Yes, this soup tastes even better the next day as the flavors meld together.
• What is the secret to the best red lentil and harissa soup? Incorporating a well-balanced harissa paste that suits your taste preference and a pinch of smoked paprika can elevate the earthiness.
• Swap in sweet potatoes for an extra creamy result, or add a dash of lime juice for a bright finish.
  

  Best Ways to Serve Red Lentil and Harissa Soup

  The best way to serve red lentil and harissa soup is with a sprinkle of fresh herbs and a dollop of yogurt for creaminess. Pair it with our Homemade Flatbread for a satisfying meal. It’s also delightful alongside a crisp green salad or a glass of robust red wine.

  Nutritional Information for Red Lentil and Harissa Soup

   

• Calories: 250 kcal
• Carbs: 45g
• Protein: 15g
• Fat: 3g
• Fiber: 10g

  This soup is perfect for health-conscious readers seeking a low-fat and high-protein meal option that’s both satisfying and nutritious.

  Storage & Leftovers

   

• How long does red lentil and harissa soup last in the fridge? You can refrigerate it for up to 5 days in an airtight container.
• Freezing Guidelines: This soup freezes well; simply pour into a freezer-safe container and store for up to 3 months.
• Reheating Methods: Reheat gently on the stove or microwave, adding a splash of broth or water if necessary to maintain the desired consistency.
  

  4 FAQs for Red Lentil and Harissa Soup

  Can I freeze red lentil and harissa soup?
  Yes, it freezes beautifully! Store in individual portions for quick meal options.

  What can I use instead of harissa paste in red lentil soup?
  If you can’t find harissa, try a mix of chili powder and tomato paste for a similar flavor profile.

  Can I use canned lentils for this recipe?
  Canned lentils can be used but reduce the cooking time accordingly and adjust the broth quantity.

  Is red lentil and harissa soup spicy?
  The spiciness depends on the harissa paste used, so adjust according to your spice tolerance.

  Related Recipes for Red Lentil and Harissa Soup

  • Scallion Chicken Recipe – Easy & Delicious Dinner Idea
  • Cheesy Beef and Noodles Skillet – Easy Family Dinner
  • Cheesy Beef and Potato Casserole – Easy Dinner Recipe