Pan Fried Cinnamon Bananas Recipe

Who can resist the sweet aroma of cinnamon wafting through the kitchen? This Pan Fried Cinnamon Bananas recipe is a delightful treat that pleases taste buds while being effortless to prepare. Whether you’re craving a sweet and healthy snack or a cozy dessert, this dish is perfect for you. Bursting with natural flavors and the comforting warmth of cinnamon, this easy cinnamon banana recipe is a must-try. What’s more, it’s suitable for numerous diets, being paleo, AIP, vegan, and gluten-free. Dive into this homemade pan-fried banana delight that’s as quick to make as it is delicious!

Why You’ll Love This Pan Fried Cinnamon Bananas Recipe

• Quick and Easy: Only 10 minutes from start to finish!
• Healthy Ingredients: Natural sweetness from bananas and the health benefits of cinnamon.
• Dietary Friendly: Perfect for those following a vegan, paleo, AIP, or gluten-free diet.
• Versatile Use: Enjoy as a snack, dessert, or a sweet topping for breakfast items like pancakes or oatmeal.
• Simple Ingredients: Minimal pantry staples required: bananas, coconut oil, and cinnamon.
  

  Ingredients for Pan Fried Cinnamon Bananas

• 4 ripe bananas: Perfectly ripe bananas offer the best natural sweetness.
• 2 tablespoons coconut oil: A healthy alternative to regular oil, excellent for pan frying.
• 2 teaspoons ground cinnamon: Essential spice for that signature warm flavor.

  For dietary swaps: If you prefer, swap coconut oil with vegan butter for a different flavor.

  Essential ingredients for the best Pan Fried Cinnamon Bananas: ripe bananas, quality cinnamon, coconut oil for frying.

  How to Make Pan Fried Cinnamon Bananas – Step by Step

   

  Step 1: Preparing the Bananas

  1. Peel the bananas and slice them into rounds about ½ inch thick. This size works well for cooking evenly and maintaining shape.
     

     Step 2: Heating the Oil

  2. In a large skillet, heat the coconut oil over medium heat until fully melted and hot enough for frying.
     

     Step 3: Cooking the Bananas

  3. Add the sliced bananas to the skillet in a single layer to ensure even cooking, avoiding overcrowding.
  4. Sprinkle half of the ground cinnamon evenly over the bananas.
  5. Cook for about 1-2 minutes until the bananas are golden brown on the underside.
     

     Step 4: Flipping the Slices

  6. Carefully flip the banana slices using a spatula. Sprinkle the remaining cinnamon on top.
  7. Cook for another 1-2 minutes until the other side is golden brown. Remove from heat and serve warm.

     Cooking Tip: For extra crispy texture, cook each side for an additional minute.

     

     Pro Tips for Making the Best Pan Fried Cinnamon Bananas

• Can I make these ahead of time? Yes, you can pre-slice the bananas and store them in the fridge to save time.
• What is the secret to the best Pan Fried Cinnamon Bananas? Use perfectly ripe bananas; they are sweet and hold their shape better when frying.
• Variations: Add a pinch of nutmeg or cardamom for additional flavor depth.
• For a bit of crunch, sprinkle chopped nuts like walnuts or pecans before serving.
  

  Best Ways to Serve Pan Fried Cinnamon Bananas

• As a dessert: Pair with a scoop of dairy-free vanilla ice cream.
• For breakfast: Top your oatmeal or pancakes to add a sweet twist.
• As a snack: Enjoy on its own for a quick sweet treat.

  Pair this recipe with our [Vegan Pancake Recipe] for a wholesome breakfast delight.

  Nutritional Information for Pan Fried Cinnamon Bananas

• Calories: Approximately 230 kcal per serving
• Carbohydrates: 31g
• Fats: 11g
• Protein: 2g

  Low-carb variation available using fewer bananas and more nuts.

  Storage & Leftovers

• Refrigeration: Store in an airtight container for up to 3 days in the fridge.
• Freezing: While not typically recommended due to texture changes, you can freeze for up to a month if needed.
• Reheating Tips: Reheat in a skillet over medium heat for 2 minutes or microwave for 30 seconds.
  

  4 FAQs for Pan Fried Cinnamon Bananas

  Can I freeze Pan Fried Cinnamon Bananas?
  It’s not ideal as bananas might turn mushy after thawing, but you can freeze if necessary.

  What can I use instead of coconut oil in this recipe?
  You can substitute with vegan butter or any plant-based oil that you prefer.

  Are these bananas suitable for meal prep?
  Yes, they are perfect for making ahead and enjoying multiple servings throughout the week.

  How can I make them taste caramelized?
  Cook the bananas on a lower heat for a bit longer to achieve a natural caramelization.

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