Easy Paleo Apple Pie Bars (Vegan)

If you’re seeking a delightful and healthy dessert, look no further than these Easy Paleo Apple Pie Bars. Made with wholesome ingredients like almond flour, apples, and maple syrup, this delicious treat is both vegan and paleo-friendly. This recipe is perfect for anyone who loves apple pie flavors but prefers a gluten-free and dairy-free alternative. With only 45 minutes from start to finish, this classic dessert is wonderfully simple to prepare at home. Enjoy a taste of comforting nostalgia with a healthful twist!

Why You’ll Love This Easy Paleo Apple Pie Bars Recipe

• Quick and Easy: Best way to make apple pie bars at home with minimal ingredients and time.
• Diet Friendly: Vegan, gluten-free, and paleo-friendly, making it suitable for various dietary needs.
• Naturally Sweetened: Uses maple syrup instead of refined sugar for a healthier treat.
• Perfect for Meal Prep: Make ahead and enjoy throughout the week as a guilt-free dessert or snack!
  

  Ingredients for Easy Paleo Apple Pie Bars

   

• 2 cups almond flour
  • Essential ingredient for paleo baking, providing a nutty, rich flavor.
  • Alternatives: Use coconut flour for a nuttier taste.
• 3 medium apples, peeled and diced
  • Fresh apples give a natural sweetness and reminiscent apple pie flavor.
  • Alternatives: Use pears or peaches for seasonal variation.
• 1/4 cup maple syrup
  • A natural sweetener that adheres to vegan and paleo diets.
  • Alternatives: Use agave nectar or honey (not vegan) for different flavor profiles.
• Pinch of salt
• 1 teaspoon cinnamon
  • Adds warmth and sweetness to complement the apples.
    

    How to Make Easy Paleo Apple Pie Bars – Step by Step

    Step 1: Prepare the Baking Dish

    1. Preheat your oven to 350°F (175°C).
    2. Line an 8×8 inch baking dish with parchment paper. This will prevent sticking and make it easier to remove the bars once baked.

       Step 2: Make the Crust and Topping

    3. In a mixing bowl, combine 2 cups of almond flour and a pinch of salt.
    4. Mix well until the almond flour is evenly distributed with the salt.

       Step 3: Prepare the Apple Filling

    5. In another bowl, toss the diced apples with 1/4 cup of maple syrup and 1 teaspoon of cinnamon. Ensure the apples are coated evenly to soak up the delicious flavors.

       Step 4: Assemble

    6. Press half of the almond flour mixture into the bottom of the prepared baking dish to form a crust. Make sure it’s compact and even for a solid base.
    7. Layer the apple mixture evenly over the crust, spreading it out to cover the entire area.
    8. Sprinkle the remaining almond flour mixture over the apples, ensuring they are fully covered. This will become the delicious crumble topping once baked.

       Step 5: Baking

    9. Bake the bars in the preheated oven for 25-30 minutes, or until the top is golden brown.
    10. Remove from the oven and let it cool completely in the dish before cutting into bars. Cooling is essential for firming up the bars and making them easy to slice.
        

        

        Pro Tips for Making the Best Easy Paleo Apple Pie Bars

         

• Can I make these bars ahead of time? Absolutely! These bars can be made in advance and stored in the refrigerator.
• What is the secret to the best apple pie bars? Allowing the bars to cool completely before slicing ensures they hold their shape perfectly.
• Variations: Add chopped nuts such as pecans or walnuts for extra crunch and texture.
• Substitutions: Swap the cinnamon with nutmeg or pumpkin spice for a seasonal twist.
  

  Best Ways to Serve Easy Paleo Apple Pie Bars

   

• Pair with a scoop of coconut milk ice cream for a refreshing contrast.
• Serve warm with a drizzle of almond butter for added richness.
• For a perfect morning treat, pair with our Homemade Almond Milk Recipe for a comforting breakfast on busy mornings.
  

  Nutritional Information for Easy Paleo Apple Pie Bars

   

• Calories: 180 kcal per bar
• Carbs: 20g
• Protein: 4g
• Fat: 9g
• Fiber: 5g

  These bars are not only delicious but offer a nutrient-dense choice that fits into a healthy lifestyle. Enjoy this low-carb, vegan apple pie bar as a guilt-free treat!

  Storage & Leftovers

   

• Refrigeration: Store the bars in an airtight container in the refrigerator for up to one week.
• Freezing: Wrap the bars individually in parchment paper and place them in a freezer-safe bag. They can be frozen for up to three months.
• Reheating: To enjoy warm, place in a preheated oven at 350°F for 5-10 minutes or microwave for a few seconds.
  

  4 FAQs for Easy Paleo Apple Pie Bars

  Can I freeze Easy Paleo Apple Pie Bars?

  Yes, these bars can be frozen for up to three months. Just wrap them well and store in a freezer-safe container.

  What can I use instead of maple syrup in apple pie bars?

  You can substitute maple syrup with agave nectar or honey for a different sweetness profile.

  Are these bars suitable for a keto diet?

  With modifications, such as using a keto-friendly sweetener, they can fit into a keto diet, though the carbs from apples should be considered.

  How long does it take for these bars to firm up after baking?

  Let the bars cool completely for about an hour at room temperature to ensure they firm up properly.

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