Panna cotta, the quintessential Italian dessert, is known for its creamy texture and elegant simplicity. What if you could enjoy this delectable treat without worrying about carbs? Enter our Low Carb Panna Cotta Recipe with Mascarpone Cheese! This easy panna cotta is perfect for anyone embracing a low-carb lifestyle while offering all the richness and flavor of the classic dessert. In this guide, you’ll explore how to make this homemade panna cotta from scratch, making it an ideal choice for both beginners and seasoned cooks.
Why You’ll Love This Low Carb Panna Cotta
- Best way to make panna cotta at home: Simple steps and clear instructions make it accessible.
- Only 20 minutes to prepare: Quick and straightforward before refrigerating.
- Perfect for a keto dessert: Low on carbs while staying indulgent.
- Versatile: Easily adaptable for different flavors and toppings.
- Crowd-pleaser: Suitable for dinner parties or simply for treating yourself.
Ingredients for Low Carb Panna Cotta
Creating a delicious panna cotta starts with the right ingredients. This low-carb version ensures flavor without the extra carbs.
- 2 cups heavy cream: Offers a rich base.
- 1 cup mascarpone cheese: Adds smoothness and a slight tang.
- 1/4 cup erythritol: A zero-calorie sweetener to keep the carb count low.
- 1 teaspoon vanilla extract: Enhances the overall flavor profile.
- 1 packet gelatin (2 1/2 teaspoons): Essential for setting the custard.
- 3 tablespoons cold water: For blooming the gelatin.
Dietary swaps: To make this recipe dairy-free, use coconut cream instead of heavy cream and a dairy-free cream cheese. Essential ingredients such as heavy cream and erythritol maintain the dessert’s classic appeal while reducing carbs.
How to Make Low Carb Panna Cotta – Step by Step
Step 1: Prepare the Gelatin
In a small bowl, sprinkle gelatin over cold water. Let the mixture sit for about 5 minutes to bloom the gelatin. This process ensures that the panna cotta sets correctly.
Step 2: Heat the Cream Mixture
In a saucepan, combine heavy cream, mascarpone cheese, erythritol, and vanilla extract. Heat over medium heat, stirring continuously to blend the ingredients smoothly. Do not bring to a boil as this will alter the texture.
Step 3: Incorporate the Gelatin
After warming the cream mixture, remove it from heat. Add the bloomed gelatin and stir completely until it dissolves. This integration is key to achieving the right panna cotta consistency.
Step 4: Pour and Refrigerate
Pour the panna cotta mixture into individual serving cups or ramekins. This recipe typically yields about four servings. Chill in the refrigerator for at least 4 hours or until set.
Step 5: Serve
Serve chilled for a delightful low-carb dessert experience. Add a dash of cinnamon or top with a few fresh berries for an extra layer of flavor without adding significant carbs.
Delectable Low Carb Panna Cotta with Mascarpone Cheese Recipe Pro Tips for Making the Best Low Carb Panna Cotta
- Can I make panna cotta ahead of time? Absolutely! Prepare it the night before your event to allow enough setting time.
- What is the secret to the best panna cotta? Ensure proper gelatin blooming and avoid boiling the cream to keep the texture impeccably smooth.
- Substitutions: Almond milk can replace heavy cream for a lighter version, though this may slightly alter the texture.
- Flavor Variations: Infuse the cream with herbs like lavender or citrus zest for personalized twists.
Best Ways to Serve Low Carb Panna Cotta
The best way to serve panna cotta is with a combination of flavors and textures that complement its creaminess:
- Garnish with Fresh Berries: Offers a natural sweetness without extra carbs.
- Serve with a sprig of mint or a swirl of berry coulis.
- Pair with our Low Carb Chocolate Mousse for a duo of satisfying sweets.
Dress up your dessert table with elegant glasses or ramekins to enhance presentation.
Nutritional Information for Low Carb Panna Cotta
Serving Size: 1/4 of Recipe
- Calories: 250 kcal
- Total Carbs: 4g
- Protein: 5g
- Fats: 23g
This nutritional profile makes it a great dessert choice even for those meticulously tracking their macros on a ketogenic diet.
Storage & Leftovers
How long does panna cotta last in the fridge?
Store leftovers in the refrigerator covered with plastic wrap or in an airtight container. It can last up to 4 days. For best texture, consume it within a couple of days.
Can you freeze panna cotta?
While freezing is not recommended due to texture changes, you can try freezing individual portions and consuming them semi-frozen as a frozen dessert.
4 FAQs for Low Carb Panna Cotta
Can I freeze panna cotta?
Freezing panna cotta may alter its texture. It’s best enjoyed fresh or refrigerated.What can I use instead of gelatin in panna cotta?
Agar-agar is a vegetarian alternative, though the setting process slightly differs.Is mascarpone cheese necessary?
For authentic flavor, mascarpone cheese is recommended, but you may substitute with cream cheese in a pinch.Can I add flavors to my panna cotta?
Yes! Infuse with flavors like almond extract or lemon zest at the heating stage for unique tastes.Related Recipes for Low Carb Panna Cotta
Low Carb Panna Cotta Recipe with Mascarpone Cheese
- Total Time: 260
- Yield: 4 1x
- Diet: Low Carb
Description
A delicious low-carb panna cotta recipe featuring mascarpone cheese, perfect for a sweet treat without the carbs.
Ingredients
- 2 cups heavy cream
- 1 cup mascarpone cheese
- 1/4 cup erythritol (or preferred low-carb sweetener)
- 1 teaspoon vanilla extract
- 1 packet gelatin (2 1/2 teaspoons)
- 3 tablespoons cold water
Instructions
- In a small bowl, sprinkle the gelatin over the cold water and let it sit for about 5 minutes to bloom.
- In a saucepan, combine the heavy cream, mascarpone cheese, erythritol, and vanilla extract. Heat over medium heat, stirring continuously until the mixture is well combined and smooth. Do not let it boil.
- Once the cream mixture is warm, remove it from the heat. Add the bloomed gelatin to the mixture and stir until fully dissolved.
- Pour the panna cotta mixture into individual serving cups or ramekins.
- Chill in the refrigerator for at least 4 hours or until set.
- Once set, serve chilled and enjoy your delicious low-carb panna cotta.
Notes
- Make sure not to boil the cream mixture to avoid curdling.
- This panna cotta can be topped with fresh berries for added flavor.
- Prep Time: 10
- Cook Time: 10
- Category: Dessert
- Method: Chilling and cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 30mg
- Fat: 28g
- Saturated Fat: 17g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 4g
- Cholesterol: 90mg
Keywords: Low Carb, Panna Cotta, Mascarpone Cheese, Sugar Free, Keto Dessert