Description
Low Carb Crispy Broccoli Cheese Rounds are a savory snack made with fresh broccoli, cheddar cheese, and egg, baked to golden perfection.
Ingredients
Scale
- 2 cups fresh broccoli florets
- 1 cup shredded cheddar cheese
- 1 large egg
Instructions
- Preheat your oven to 400°F (200°C).
- In a medium pot, steam the broccoli florets until they are tender, about 5-7 minutes.
- Drain the broccoli well and let it cool slightly, then chop it finely.
- In a large mixing bowl, combine the chopped broccoli, shredded cheddar cheese, and the egg.
- Mix all ingredients until well combined.
- Line a baking sheet with parchment paper.
- Using a tablespoon, scoop the mixture onto the prepared baking sheet, forming small rounds.
- Flatten each round slightly with the back of the spoon.
- Bake in the preheated oven for 15-20 minutes, or until the rounds are golden brown and crispy.
- Remove from the oven and allow to cool for a few minutes before serving.
Notes
- Make sure to drain the broccoli thoroughly to avoid excess moisture.
- You can substitute cheddar cheese with other types of cheese if desired.
- For added flavor, consider mixing in garlic powder or onion powder.
- Prep Time: 10
- Cook Time: 20
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 rounds
- Calories: 150
- Sugar: 1g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 70mg