Low Carb Crispy Broccoli Cheese Rounds

Looking for a delicious, low-carb, and crowd-pleasing snack or side dish? Look no further than these delightful crispy broccoli cheese rounds. Perfect for those following a low-carb or ketogenic diet, these homemade rounds are sure to become a staple in your meal rotation. Not only do they pack a flavorful punch with sharp cheddar and Parmesan cheese, but their crispy edges offer a perfect texture contrast. This easy-to-prepare recipe is ideal for both beginner cooks and seasoned chefs looking to add something new to their repertoire.

Why You’ll Love This Low Carb Crispy Broccoli Cheese Rounds

• Quick and Easy Preparation: Only 30 minutes from start to finish.
• Diet-Friendly: Perfect for low-carb, keto, vegetarian, and gluten-free diets.
• Crowd-Pleaser: Delicious enough for parties and family gatherings.
• Versatile Snack or Side: Great as an appetizer, snack, or side dish.
  
  

  Ingredients for Low Carb Crispy Broccoli Cheese Rounds

   

• 2 cups fresh broccoli florets
• 1 cup shredded cheddar cheese
• 1 large egg
• 1/2 cup grated Parmesan cheese
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• Salt and pepper to taste
  
  For a gluten-free option, these rounds already fit the bill. If you’re lactose intolerant, consider using lactose-free cheese varieties. Looking for an extra flavor punch? Add a pinch of red pepper flakes or replace cheddar with a sharp gouda.
  
  

  How to Make Low Carb Crispy Broccoli Cheese Rounds – Step by Step

   

  Step 1: Prepare Your Equipment

   

• Preheat Oven: Set your oven to 400°F (200°C).
• Prepare Baking Sheet: Line a baking sheet with parchment paper. This prevents sticking and ensures easy cleanup.
  
  

  Step 2: Process the Broccoli

   

• Chop Broccoli: In a food processor, pulse the broccoli florets until finely chopped.
• Squeeze Moisture: Transfer the chopped broccoli to a clean kitchen towel or cheesecloth and squeeze out excess moisture.
  
  

  Step 3: Mix Ingredients

   

• Combine Ingredients: In a large mixing bowl, combine chopped broccoli, cheddar cheese, egg, Parmesan cheese, garlic powder, onion powder, salt, and pepper.
• Mix Well: Ensure all ingredients are well incorporated for even flavor distribution.
  
  

  Step 4: Form and Bake Rounds

   

• Shape Patties: Scoop small portions of the mixture and shape into round patties, about 1/2 inch thick.
• Place on Sheet: Arrange the patties on the prepared baking sheet, ensuring space between each.
• Bake: Bake in the preheated oven for 15-20 minutes or until edges are golden and crispy.
  
  

  Step 5: Serve

   

• Cool Slightly: Allow rounds to cool slightly for improved texture before serving.
  

  

  
  

  Pro Tips for Making the Best Low Carb Crispy Broccoli Cheese Rounds

   

• Maximize Crispiness: For extra crispy texture, bake for an additional 5 minutes.
• Make Ahead: Can be made ahead and stored overnight; reheat in an oven for a quick snack.
• Secret to Perfection: The key is squeezing out as much moisture from the broccoli as possible to ensure crispy rounds.
  
  

  Best Ways to Serve Low Carb Crispy Broccoli Cheese Rounds

   

• Dipping Sauces: Serve with a side of sour cream, ranch, or marinara for extra flavor.
• Pair with Salad: Complement these rounds with a fresh green salad for a complete meal. Check out our Kale Caesar Salad Recipe.
• Ideal Presentation: Stack on a platter with a sprinkle of fresh herbs for vibrant serving.
  
  

  Nutritional Information for Low Carb Crispy Broccoli Cheese Rounds

   

• Calories: 150 kcal
• Carbs: 5g
• Protein: 9g
• Fat: 10g
  
  These rounds offer a low-carb snack, high in protein and healthy fats, perfect for health-conscious readers.
  
  

  Storage & Leftovers

   

• Refrigeration: Store in an airtight container in the fridge for up to 3 days.
• Freezing: Lay rounds flat on a baking sheet and freeze. Once frozen, transfer to a bag. Keeps for up to a month.
• Reheating: For best results, reheat in an oven or air fryer to retain crispiness.
  
  

  4 FAQs for Low Carb Crispy Broccoli Cheese Rounds

  
  Can I freeze broccoli cheese rounds?
  Yes, you can freeze these rounds for up to a month and reheat in the oven.
  
  What can I use instead of cheddar cheese in this recipe?
  You can substitute cheddar with gouda, mozzarella, or a lactose-free cheese if needed.
  
  How long do broccoli cheese rounds last in the fridge?
  Store them in an airtight container for up to 3 days.
  
  What’s your favorite way to enjoy broccoli cheese rounds?
  We love them as an appetizer with marinara sauce or as a side with grilled chicken.
  
  

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