Low Carb Kokos-Quarkkuchen: A Delightful Sugar-Free Cake

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Low Carb Kokos-Quarkkuchen: A Delightful Sugar-Free Cake

Dive into the world of low-carb delights with this Best Low Carb Kokos-Quarkkuchen Recipe. This easy and delicious dessert option not only satisfies your sweet cravings but also aligns with your health goals. With the base of creamy Quark, the tropical hint of shredded coconut, and the touch of vanilla, this cake is both indulgent and guilt-free. Whether you’re new to the world of healthy baking or a seasoned pro, this is sure to become a staple in your recipe book.

Why You’ll Love This Low Carb Kokos-Quarkkuchen

  • Quick & Easy: The best way to make a healthy dessert at home in under 40 minutes.
  • Nutrient-Packed: High in protein and fiber without the added sugar.
  • Versatile: Perfect for breakfast, dessert, or a mid-day snack.
  • Meal Prep Friendly: Make ahead for the week or freeze for later.
  • Dietary Inclusive: Gluten-free and keto-friendly options make it accessible for everyone.

    Ingredients for Low Carb Kokos-Quarkkuchen

  • 200g Quark: Essential ingredient for a creamy texture. Greek yogurt can be a substitute.
  • 100g Shredded Coconut: Provides that tropical flair and fiber.
  • 3 Large Eggs: Helps bind and add essential nutrients.
  • 50g Erythritol: Sugar alternative for sweetness without carbs. Other sugar substitutes can be used.
  • 1 tsp Baking Powder: Ensures the cake rises perfectly.
  • 1 tsp Vanilla Extract: For flavor depth.
  • Pinch of Salt: Enhances all the flavors.
  • Optional: Grated Lemon Zest: Adds a fresh twist.

    For a gluten-free option, you don’t need to substitute any ingredients as it’s naturally free of gluten.

    How to Make Low Carb Kokos-Quarkkuchen – Step by Step

    Step 1: Prepare the Oven and Baking Dish

  • Preheat your oven to 180°C (350°F).
  • Grease a baking dish lightly or line it with parchment paper to prevent sticking.

    Step 2: Mix the Base Ingredients

  • In a large mixing bowl, combine Quark, shredded coconut, and erythritol.
  • Mix until the combination is smooth and well-blended.

    Step 3: Incorporate Eggs

  • Add the eggs one at a time to the bowl, ensuring each is fully mixed in before the next is added.

    Step 4: Add Remaining Ingredients

  • Stir in baking powder, vanilla extract, salt, and optional lemon zest.
  • Mix until all components are fully integrated.

    Step 5: Transfer and Bake

  • Pour the batter into the prepared baking dish.
  • even out the mixture with a spatula.
  • Bake for approximately 25-30 minutes, or until the top is golden brown and a toothpick comes out clean.

    Step 6: Cool and Serve

  • Allow the baked cake to cool in the dish for 10 minutes before moving it to a wire rack.
  • Slice into desired portions and enjoy your freshly baked Low Carb Kokos-Quarkkuchen.
    Low Carb Kokos-Quarkkuchen: A Delightful Sugar-Free Cake
    Low Carb Kokos-Quarkkuchen: A Delightful Sugar-Free Cake

    Pro Tips for Making the Best Low Carb Kokos-Quarkkuchen

  • Make it Ahead: This cake can be made in advance and stored in the fridge.
  • Additions: Consider adding berries for extra flavor and nutrients.
  • Texture Tip: For a firmer texture, bake for an additional 5 minutes.
  • “Can I make Low Carb Kokos-Quarkkuchen ahead of time?”: Yes, simply store it in an airtight container in the fridge.
  • “What is the secret to the best Low Carb Kokos-Quarkkuchen?”: Use high-quality Quark and freshly grated lemon zest for the most vibrant flavor.

    Best Ways to Serve Low Carb Kokos-Quarkkuchen

  • Pair with Berries: Top with fresh berries or a berry coulis for a refreshing touch.
  • Whipped Cream: A dollop of unsweetened whipped cream enhances the creaminess.
  • Warm or Cold: Serve warm from the oven or cold from the fridge, both are delightful.

    Check out our Low Carb Chocolate Mousse for another keto-friendly dessert option!

    Nutritional Information for Low Carb Kokos-Quarkkuchen

  • Calories: 120 kcal per slice
  • Protein: 6g
  • Fat: 8g
  • Carbs: 5g
  • Fiber: 2.5g

    This low-carb treat is perfect for those tracking their macronutrients, providing a satisfying dessert without the guilt.

    Storage & Leftovers

  • Refrigeration: Store in an airtight container in the fridge for up to five days.
  • Freezing: This cake can be frozen; wrap individual slices in plastic wrap and store in a freezer-friendly container for up to a month.
  • Reheating: Warm a slice in the oven at a low temperature or enjoy it cold.

    FAQs for Low Carb Kokos-Quarkkuchen

    Can I freeze Low Carb Kokos-Quarkkuchen?
    Yes, it freezes well for up to a month.

    What can I use instead of Quark in Low Carb Kokos-Quarkkuchen?
    Greek yogurt is a great alternative to Quark.

    Is Low Carb Kokos-Quarkkuchen keto-friendly?
    Yes, it fits perfectly into a keto diet with its low carbohydrate content.

    Can I add nuts to the Low Carb Kokos-Quarkkuchen?
    Absolutely, chopped nuts like almonds or walnuts add a delightful crunch.

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Low Carb Kokos-Quarkkuchen


  • Total Time: 40
  • Yield: 8 servings 1x
  • Diet: Gluten Free, Low Carb

Description

Low Carb Kokos-Quarkkuchen is a delightful treat that satisfies your sweet cravings without the carbs!


Ingredients

Scale
  • 200g Quark
  • 100g shredded coconut
  • 3 large eggs
  • 50g erythritol (or sugar alternative)
  • 1 tsp baking powder
  • 1 tsp vanilla extract
  • Pinch of salt
  • Optional: grated lemon zest for flavor

Instructions

  1. Preheat the oven to 180°C (350°F) and prepare a baking dish by greasing it lightly or lining it with parchment paper.
  2. In a mixing bowl, combine the Quark, shredded coconut, and erythritol. Mix well until smooth and creamy.
  3. Add the eggs one at a time, ensuring each is fully incorporated before adding the next.
  4. Stir in the baking powder, vanilla extract, salt, and optional lemon zest until everything is combined.
  5. Pour the mixture into the prepared baking dish and spread evenly.
  6. Bake in the preheated oven for about 25-30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.
  7. Allow the cake to cool in the baking dish for 10 minutes before transferring it to a wire rack to cool completely.
  8. Slice and serve as desired. Enjoy your delicious Low Carb Kokos-Quarkkuchen!

Notes

  • Ensure to test the cake with a toothpick before removing it from the oven.
  • Serving with fresh berries can enhance the dish.
  • Prep Time: 10
  • Cook Time: 30
  • Category: Dessert
  • Method: Baking
  • Cuisine: German

Nutrition

  • Serving Size: 1 slice
  • Calories: 150
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 8g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 80mg

Keywords: Low Carb, Kokos Quarkkuchen, Healthy Dessert, Sugar Free, Gluten Free, Keto Friendly, Baking, Dessert Recipe, Quark, Coconut

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