Best Keto Glazed Salmon Recipe – Easy and Flavorful

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Best Keto Glazed Salmon Recipe – Easy and Flavorful

Welcome to the world of effortlessly delicious and healthy meals! Keto Glazed Salmon is a recipe everyone should have in their culinary repertoire. Not only does this dish offer an indulgent blend of flavors, but it also adheres to the restrictive yet rewarding principles of the keto diet. With the right balance of healthy fats and lean protein, this easy Keto Glazed Salmon recipe is more than just a meal—it’s an experience for your taste buds. Its quick preparation time makes it a go-to for busy weeknights, while its rich flavors are sure to impress at dinner parties. Whether you’re a seasoned cook or a kitchen novice, this recipe is designed for success.

Why You’ll Love This Keto Glazed Salmon

 

  • Best way to make salmon at home: Discover the secrets to perfectly cooked salmon with a luscious glaze.
  • Easy Keto Glazed Salmon for beginners: This recipe is straightforward and foolproof, making it ideal for anyone new to keto cooking.
  • Only 25 minutes to make! This quick recipe fits perfectly into a hectic schedule.
  • Perfect for meal prep: Make ahead and enjoy ready-to-eat meals throughout the week.
  • Versatile serving options: Pair with a variety of sides to mix up your meals.

    Ingredients for Keto Glazed Salmon

     

  • 4 salmon fillets
    • Fresh or frozen (thawed) – essential ingredient for keto salmon
  • 3 tablespoons soy sauce
    • Or tamari for a gluten-free option
  • 2 tablespoons sugar-free sweetener
    • Erythritol or monk fruit are great alternatives
  • 1 tablespoon olive oil
    • Best for keto as it adds healthy fats
  • 2 cloves garlic, minced
    • Fresh garlic enhances flavor depth
  • 1 teaspoon ginger, grated
    • Use fresh ginger for a more robust taste
  • Salt and pepper
    • To taste, essential seasoning for salmon
  • Chopped green onions
    • For garnish, optional but adds brightness

      How to Make Keto Glazed Salmon – Step by Step

       

      Preparing the Marinade

      Step 1: In a medium bowl, whisk together soy sauce, sugar-free sweetener, olive oil, minced garlic, and grated ginger.
      Step 2: Place salmon fillets in a shallow dish and pour the marinade over them. Let them marinate for at least 15 minutes, allowing the flavors to infuse.

      Cooking the Salmon

      Step 3: Preheat your grill or skillet over medium-high heat.
      Step 4: Remove the salmon from the marinade. Reserve the remaining marinade for brushing later.
      Step 5: Season the salmon fillets with salt and pepper on both sides for enhanced taste.
      Step 6: Place the fillets skin-side down on the grill or skillet. Cook for 4-5 minutes to achieve a crispy skin.
      Step 7: Carefully flip the salmon and brush the top with reserved marinade. Cook for another 4-5 minutes or until the salmon is just cooked through.

      Final Touches

      Step 8: Remove the salmon from heat. Allow it to rest for a minute. Garnish with chopped green onions before serving to add a touch of freshness.

      Best Keto Glazed Salmon Recipe – Easy and Flavorful
      Best Keto Glazed Salmon Recipe – Easy and Flavorful

      Pro Tips for Making the Best Keto Glazed Salmon

       

  • Can I make Keto Glazed Salmon ahead of time? Yes, prepare up to the cooking step and refrigerate for up to 24 hours.
  • What is the secret to the best Keto Glazed Salmon? The key lies in marinating the salmon long enough for the flavors to penetrate.
  • For extra crispy texture, leave the salmon undisturbed in the skillet while cooking the skin side.
  • Use a fish spatula for easy flipping without breaking the fillets.

    Best Ways to Serve Keto Glazed Salmon

    The best way to serve Keto Glazed Salmon is with a side of roasted vegetables or a fresh salad. For a complete keto-friendly meal, try pairing it with:

  • Cauliflower Rice for a low-carb alternative to regular rice.
  • Roasted Asparagus with Garlic to complement the salmon’s flavors.
  • Cucumber Salad with Feta Cheese for a refreshing contrast.

    Nutritional Information for Keto Glazed Salmon

     

  • Calories: 350 kcal
  • Protein: 34g
  • Carbs: 2g
  • Fat: 22g

    This meal provides a perfect balance for a low-carb diet while being high in protein and healthy fats.

    Storage & Leftovers

     

  • How long does Keto Glazed Salmon last in the fridge? Store in an airtight container for up to 3 days.
  • For freezing, wrap each fillet tightly in plastic wrap and store for up to 2 months.
  • Reheating tips: To keep the salmon moist, reheat in a 350°F oven for about 10 minutes or until warmed through.

    4 FAQs for Keto Glazed Salmon

    1. Can I freeze Keto Glazed Salmon?
    Yes, it freezes well. Just ensure it’s wrapped tightly to avoid freezer burn.

    2. What can I use instead of soy sauce?
    Tamari or coconut aminos are great gluten-free and soy-free alternatives.

    3. Can I use another type of fish?
    Certainly! Cod or tilapia also work well with this glaze, though cooking times may vary.

    4. How do I know when the salmon is cooked?
    It should be opaque throughout and flake easily with a fork.

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Easy Keto Glazed Salmon


  • Total Time: 25
  • Yield: 4 1x
  • Diet: Low Carb

Description

A delicious and easy keto glazed salmon recipe, perfect for a healthy meal.


Ingredients

Scale
  • 4 salmon fillets
  • 3 tablespoons soy sauce
  • 2 tablespoons sugar-free sweetener
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • Salt and pepper to taste
  • Chopped green onions for garnish

Instructions

  1. In a medium bowl, whisk together the soy sauce, sugar-free sweetener, olive oil, minced garlic, and grated ginger.
  2. Place the salmon fillets in a shallow dish and pour the marinade over them. Let it marinate for at least 15 minutes.
  3. Preheat your grill or pan over medium-high heat.
  4. Remove the salmon from the marinade, reserving the marinade for later.
  5. Season the salmon fillets with salt and pepper on both sides.
  6. Place the fillets skin-side down on the grill or pan. Cook for 4-5 minutes.
  7. Carefully flip the salmon and brush the reserved marinade on the top. Cook for another 4-5 minutes, or until the salmon is cooked through.
  8. Remove the salmon from the heat and garnish with chopped green onions before serving.

Notes

  • For best results, allow the salmon to marinate longer than 15 minutes.
  • Adjust the sweetness by varying the amount of sugar-free sweetener to taste.
  • Prep Time: 15
  • Cook Time: 10
  • Category: Main Course
  • Method: Grilling or Pan-Searing
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 fillet
  • Calories: 250
  • Sugar: 0g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Keto, Salmon, Healthy Eating, Low Carb, Glazed Salmon, Sugar-Free, Healthy Dinner, Seafood

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