Keto Garlic Shrimp Au Gratin: A Delectable Low-Carb Treat

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Keto Garlic Shrimp Au Gratin: A Delectable Low-Carb Treat

 

If you’re searching for a delicious, low-carb dish, look no further than the Best Keto Garlic Shrimp Au Gratin recipe. This classic seafood delight combines succulent shrimp with a rich, creamy sauce and is topped with cheese for an irresistible oven-baked finish. Perfect for shrimp lovers and keto enthusiasts, this recipe ensures full flavor without the added carbs. Whether you’re looking for a quick weeknight dinner or a sophisticated dish for a dinner party, this garlic shrimp au gratin won’t disappoint.

Why You’ll Love This Keto Garlic Shrimp Au Gratin

 

  • Quick and Easy to Prepare: Only 30 minutes to make!
  • Keto-Friendly: Low-carb ingredients ensure it fits right into your ketogenic diet.
  • Rich in Flavor: Creamy sauce and cheesy goodness combine with shrimp and garlic for a mouthwatering experience.
  • Perfect for Meal Prep: Make ahead and enjoy throughout the week.
  • Great for Entertaining: A sophisticated dish that’s sure to impress your guests.

    Ingredients for Keto Garlic Shrimp Au Gratin

     

  • 1 pound shrimp, peeled and deveined, for the best seafood experience
  • 1 cup heavy cream, creating the rich, creamy base essential for au gratin
  • 1 cup shredded mozzarella cheese as the perfect topping
  • 4 cloves garlic, minced for that aromatic touch
  • 1 teaspoon paprika, to enhance the flavor
  • 1/2 teaspoon salt, seasoning as you go
  • 1/4 teaspoon black pepper, for a hint of spice
  • 1 tablespoon fresh parsley, chopped, as a fresh garnish

    For a gluten-free option, maintain the ingredients as listed above. To replace dairy items, consider coconut cream and vegan cheese alternatives.

    How to Make Keto Garlic Shrimp Au Gratin – Step by Step

     

    Step-by-Step Instructions

    Step 1: Preheat your oven to 375°F (190°C).

    Step 2: In a skillet, melt a tablespoon of butter over medium heat and add the minced garlic. Sauté until fragrant, about 1 minute. Ensure you don’t burn the garlic as it can become bitter.

    Step 3: Add shrimp to the skillet and cook until they turn pink, approximately 2-3 minutes. Remove from heat. For a juicier outcome, avoid overcooking the shrimp.

    Step 4: In a mixing bowl, combine heavy cream, paprika, salt, and black pepper. Mix until well blended.

    Step 5: Spread the cooked shrimp evenly in a baking dish, ensuring even cooking.

    Step 6: Pour the cream mixture over the shrimp, ensuring they are well covered.

    Step 7: Sprinkle the shredded mozzarella cheese over the top.

    Step 8: Bake in the preheated oven for 15-20 minutes, until the cheese is bubbly and golden brown. For extra crispy texture, bake for an additional 5 minutes.

    Step 9: Garnish with fresh parsley before serving for a pop of color.

    How to Prepare the Sauce

    The creamy sauce is the heart of this dish. Make sure to blend the heavy cream and spices thoroughly for an even flavor throughout.

    Assembling the Gratin Layers

    Layer the shrimp evenly to ensure each bite has the perfect ratio of shrimp to sauce and cheese.

    Keto Garlic Shrimp Au Gratin: A Delectable Low-Carb Treat
    Keto Garlic Shrimp Au Gratin: A Delectable Low-Carb Treat

    Pro Tips for Making the Best Keto Garlic Shrimp Au Gratin

     

  • Can I make Keto Garlic Shrimp Au Gratin ahead of time?: Yes, you can prepare the sauce and shrimp in advance. Assemble the dish without baking, store it in the refrigerator, and bake just before serving.
  • What is the secret to the best garlic shrimp au gratin?: Using fresh shrimp and quality cream enhances flavor. Don’t skimp on the garlic, as it is essential to the dish’s aromatic profile.
  • Add an Extra Dimension: Consider adding a splash of dry white wine to the sauce for additional depth of flavor.

    Best Ways to Serve Keto Garlic Shrimp Au Gratin

    The best way to serve Keto Garlic Shrimp Au Gratin is with a side of steamed vegetables like broccoli or asparagus to complement the rich flavors of the dish. Pair with our [Low-Carb Cauliflower Mash] for a complete meal. Additionally, a crisp white wine like Sauvignon Blanc makes a delightful accompaniment.

    Nutritional Information for Keto Garlic Shrimp Au Gratin

     

  • Calories: 375 kcal
  • Carbs: 5g
  • Protein: 32g
  • Fat: 25g

    This dish is high in protein and low in carbohydrates, making it perfect for keto and low-carb diets.

    Storage & Leftovers

     

  • How long does Keto Garlic Shrimp Au Gratin last in the fridge?: Store in an airtight container in the refrigerator for up to 3 days.
  • Can it be frozen?: Although fresh is best, you can freeze the cooked dish for up to 2 months. Thaw overnight in the fridge before reheating.
  • Best reheating methods: Reheat slowly in a preheated oven at 325°F (160°C) until warm.

    4 FAQs for Keto Garlic Shrimp Au Gratin

     

    1. Can I freeze Keto Garlic Shrimp Au Gratin?
      Yes, ensure it’s cooled before packaging in freezer-safe containers. Flash freezing shrimp separately can maintain better texture.
    2. What can I use instead of heavy cream in the au gratin?
      You can substitute with coconut cream for a dairy-free version, ensuring the dish remains creamy and rich.
    3. Does this recipe work with other types of seafood?
      Absolutely, scallops or firm white fish fillets can also work beautifully with this gratin recipe.
    4. Is there a vegetarian option?
      Substitute shrimp with a medley of mushrooms and zucchini for a vegetarian take.

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Keto Garlic Shrimp Au Gratin


  • Total Time: 30
  • Yield: 4 1x
  • Diet: Low Carb

Description

A creamy and cheesy shrimp dish baked to perfection with garlic and spices.


Ingredients

Scale
  • 1 pound shrimp, peeled and deveined
  • 1 cup heavy cream
  • 1 cup shredded mozzarella cheese
  • 4 cloves garlic, minced
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon fresh parsley, chopped

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a skillet over medium heat, melt a tablespoon of butter and add the minced garlic. Sauté until fragrant, about 1 minute.
  3. Add the shrimp to the skillet and cook until they turn pink, approximately 2-3 minutes. Remove from heat.
  4. In a mixing bowl, combine the heavy cream, paprika, salt, and black pepper. Mix well.
  5. Spread the cooked shrimp evenly in a baking dish.
  6. Pour the cream mixture over the shrimp, ensuring they are well covered.
  7. Sprinkle the shredded mozzarella cheese on top.
  8. Bake in the preheated oven for 15-20 minutes, until the cheese is bubbly and golden brown.
  9. Garnish with fresh parsley before serving.

Notes

  • For a spicier kick, add red pepper flakes to the cream mixture.
  • Serve with a side salad for a complete meal.
  • Prep Time: 10
  • Cook Time: 20
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Keto

Nutrition

  • Serving Size: 1 cup
  • Calories: 400
  • Sugar: 1g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 18g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 200mg

Keywords: Keto, Shrimp, Garlic, Gratin, Low Carb, Cheese

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