The Ultimate Keto Chicken and Dumplings Recipe: A Low-Carb Comfort Delight

Are you looking for a comforting, keto-friendly meal that is both satisfying and easy to prepare? Look no further than this Keto Chicken and Dumplings recipe – a delightful low-carb twist on a classic comfort food. With its rich and creamy broth, tender chicken, and fluffy dumplings, this dish is perfect for anyone following a ketogenic diet or just wanting a healthier, gluten-free meal option. Moreover, this homemade chicken and dumplings recipe requires minimal ingredients and comes together in just 40 minutes, making it an ideal choice for busy weeknights or anytime you need a warm, hearty meal.

Why You’ll Love This Keto Chicken and Dumplings

• Low-Carb Delight: This recipe is designed specifically for those on a keto diet, using almond flour instead of traditional flour for the dumplings.
• Quick and Easy: Best way to make Keto Chicken and Dumplings at home in just 40 minutes, from prep to plate.
• Hearty and Satisfying: The combination of succulent chicken and rich broth makes this a filling meal, perfect for colder months.
• Versatile: Easy Keto Chicken and Dumplings for beginners, adaptable to various dietary needs.
• Gluten-Free: Made without flour, offering a gluten-free alternative to enjoy this classic dish.
  

  Ingredients for Keto Chicken and Dumplings

   

• 1 pound chicken breast, cubed
• 4 cups chicken broth
• 1 cup heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper, to taste
• 1 cup almond flour – a keto essential ingredient for the dumplings
• 1 teaspoon baking powder
• 2 large eggs
• 2 tablespoons butter, melted
• Fresh parsley, for garnish

  Dietary Swap: For a dairy-free option, substitute the heavy cream with coconut cream.

  How to Make Keto Chicken and Dumplings – Step by Step

   

  Preparing the Broth

  1. Step 1: In a large pot, add the cubed chicken breast, chicken broth, heavy cream, garlic powder, onion powder, salt, and pepper.
  2. Step 2: Bring to a boil over medium heat, then reduce heat to low, allowing it to simmer for about 15 minutes, stirring occasionally until the chicken is cooked through.
     

     Making the Dumplings

  3. Step 3: In a mixing bowl, combine almond flour and baking powder, then mix well.
  4. Step 4: In a separate bowl, whisk together the eggs and melted butter.
  5. Step 5: Add the egg mixture to the almond flour mixture and stir until a dough forms.
     

     Cooking the Dumplings

  6. Step 6: Drop spoonfuls of the dough into the simmering chicken and broth mixture.
  7. Step 7: Cover the pot and let the dumplings cook for another 10-12 minutes, or until they are cooked through and fluffy.

  8. 

     Step 8: Remove from heat, garnish with fresh parsley, and serve hot.
     

     Pro Tips for Making the Best Keto Chicken and Dumplings

      

• Keep it Creamy: For an extra creamy texture, blend half of the broth mixture before adding dumplings.
• Can I make Keto Chicken and Dumplings ahead of time? Yes, prepare the broth and dumplings separately, then combine just before serving.
• What is the secret to the best Keto Chicken and Dumplings? Using freshly cooked, tender chicken and ensuring dumplings are fluffy by not overmixing the dough.
  

  Best Ways to Serve Keto Chicken and Dumplings

  The best way to serve Keto Chicken and Dumplings is with a sprinkle of fresh parsley and a side of steamed greens like broccoli or spinach. For a complete meal experience, pair it with our Keto Garlic Bread. This dish is also perfect alongside a light, crisp salad or a glass of dry white wine, enhancing the flavors beautifully.

  Nutritional Information for Keto Chicken and Dumplings

   

• Calories: 450 kcal
• Carbs: 8g
• Protein: 32g
• Fat: 30g

  This low-carb Keto Chicken and Dumplings recipe is not only delicious but fits perfectly into your keto meal plan!

  Storage & Leftovers

  How long does Keto Chicken and Dumplings last in the fridge? Store leftovers in an airtight container in the refrigerator for up to 3 days.

• Freezing Instructions: You can freeze the chicken and broth mixture for up to 2 months. Thaw in the fridge overnight before reheating. However, it’s best to make fresh dumplings when serving.
• Reheating: Warm on the stove over medium heat, stirring gently until heated through. Add a splash of chicken broth if needed to maintain the desired consistency.
  

  4 FAQs for Keto Chicken and Dumplings

   

  1. Can I freeze Keto Chicken and Dumplings? Yes, freeze the broth mixture without dumplings. Make fresh dumplings when ready to serve.
  2. What can I use instead of almond flour in Keto Chicken and Dumplings? Coconut flour can be an alternative, but use only half the amount as it is more absorbent.
  3. How to thicken Keto Chicken and Dumplings without flour? For extra thickness, puree some of the cooked vegetables or chicken from the broth.
  4. Can I add vegetables to the Keto Chicken and Dumplings? Absolutely! Incorporate low-carb vegetables like celery or spinach for added nutrition and texture.
     

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