Indulge in the rich and creamy goodness of Keto Chicken Alfredo Casserole, a delightful comfort food that’s both easy to make and perfect for a low-carb lifestyle. This classic homemade recipe transforms traditional pasta-based Alfredo into a carb-friendly, satisfying dish without sacrificing flavor. With its creamy sauce, tender chicken, and nutritious broccoli, this casserole is ideal for weeknight dinners or meal prep. Follow this step-by-step guide to make the best Keto Chicken Alfredo Casserole at home.
Why You’ll Love This Keto Chicken Alfredo Casserole
- Simple and quick: Only 50 minutes total!
- Healthy and keto-friendly: Perfect for those on a low-carb diet.
- Flexible: Easy to customize with your favorite seasonings and vegetables.
- Crowd-pleaser: Delicious comfort food without the guilt.
- Meal prep magic: Great for making ahead of time.
Ingredients for Keto Chicken Alfredo Casserole
Here’s a list of essential ingredients for the best Keto Chicken Alfredo Casserole. We’ve also included some alternatives to suit dietary preferences:
- 2 cups cooked chicken, shredded: Rotisserie chicken works great here.
- 1 cup heavy cream: Provides rich creaminess.
- 1 cup shredded mozzarella cheese: For that cheesy goodness.
- 1 cup broccoli florets: Adds nutrition and color.
- 1 teaspoon garlic powder: Enhances flavor.
- 1 teaspoon onion powder: Adds depth of taste.
- Salt and pepper to taste: Season to your preference.
- 1/2 cup grated Parmesan cheese: Finishes the dish with a savory note.
- 1/2 teaspoon Italian seasoning: For an herbaceous touch.
Dietary Swaps: For a dairy-free casserole, substitute heavy cream with coconut cream and cheese with nutritional yeast.
How to Make Keto Chicken Alfredo Casserole – Step by Step
Step 1: Prepare the Ingredients
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked shredded chicken, heavy cream, garlic powder, onion powder, salt, pepper, and Italian seasoning.
Step 2: Assemble the Casserole
- Add the broccoli florets to the mixture and stir to combine.
- Transfer the mixture into a greased 9×13 inch baking dish.
Step 3: Add the Cheese Layers
- Sprinkle the shredded mozzarella cheese evenly over the top of the casserole.
- Finish with a layer of grated Parmesan cheese on top.
Step 4: Bake the Casserole
- Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Allow the casserole to cool for a few minutes before serving.
Cooking Tip: For extra crispy texture, broil for 2-3 minutes before removing from the oven.
Keto Chicken Alfredo Casserole Recipe: Easy and Flavorful Pro Tips for Making the Best Keto Chicken Alfredo Casserole
- Can I make Keto Chicken Alfredo Casserole ahead of time? Yes! Prepare it and store in the fridge for up to 24 hours before baking.
- What is the secret to the best Keto Chicken Alfredo Casserole? The balance of flavors – season generously and don’t skimp on cheese.
- Substitutions: Swap chicken with turkey or add spinach for more greens.
- Variations: Add a pinch of nutmeg or paprika for added warmth.
Best Ways to Serve Keto Chicken Alfredo Casserole
The best way to serve Keto Chicken Alfredo Casserole is with a fresh side salad or roasted veggies for a complete meal. Pair with our Low-Carb Garlic Bread Recipe for added indulgence. For drinks, a crisp white wine or sparkling water complements the creamy flavors beautifully.
Nutritional Information for Keto Chicken Alfredo Casserole
Here’s a quick look at the nutrition facts for one serving of this satisfying casserole:
- Calories: 420 kcal
- Protein: 25g
- Carbs: 5g
- Fat: 35g
- Fiber: 2g
- Net Carbs: 3g
This recipe is tailored for those seeking a low-carb keto diet option while providing ample protein and healthy fats.
Storage & Leftovers
Wondering how to store leftovers? Follow these tips:
- Refrigeration: Store in an airtight container for up to 3 days.
- Freezing: Freeze portions in airtight containers for up to 2 months.
- Reheating: Warm in a preheated oven at 350°F (175°C) until heated through, or in the microwave for convenience.
FAQs for Keto Chicken Alfredo Casserole
- Can I freeze Keto Chicken Alfredo Casserole?
- Yes, you can freeze it for up to 2 months. Wrap well to prevent freezer burn.
- What can I use instead of broccoli in the casserole?
- Cauliflower or zucchini are excellent substitutes.
- Is it possible to use fresh chicken instead of cooked?
- Absolutely, just cook it thoroughly before shredding and combining.
- Can I make this dish dairy-free?
- Certainly! Use coconut cream and nutritional yeast as replacements.
Related Recipes for Keto Chicken Alfredo Casserole
- Certainly! Use coconut cream and nutritional yeast as replacements.
- Can I freeze Keto Chicken Alfredo Casserole?
Keto Chicken Alfredo Casserole
- Total Time: 50
- Yield: 6 1x
- Diet: Low Carb
Description
Keto Chicken Alfredo Casserole is a deliciously creamy and cheesy dish that is perfect for those following a low-carb lifestyle.
Ingredients
- 2 cups cooked chicken, shredded
- 1 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1 cup broccoli florets
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon Italian seasoning
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked shredded chicken, heavy cream, garlic powder, onion powder, salt, pepper, and Italian seasoning. Mix until well combined.
- Add the broccoli florets to the mixture and stir to combine.
- Transfer the mixture into a greased 9×13 inch baking dish.
- Sprinkle the shredded mozzarella cheese evenly over the top of the casserole.
- Finally, sprinkle the grated Parmesan cheese on top of the mozzarella.
- Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
- Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Allow the casserole to cool for a few minutes before serving.
Notes
- Serve with a side salad for a complete meal.
- This casserole can be stored in the refrigerator and reheated for leftovers.
- Prep Time: 10
- Cook Time: 40
- Category: Casserole
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 400
- Sugar: 2g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: Keto, Chicken, Alfredo, Casserole, Low Carb, Healthy Eating, Dinner Ideas, Meal Prep