Keto Chicken Alfredo Casserole

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Keto Chicken Alfredo Casserole Recipe: Easy and Flavorful

 

Indulge in the rich and creamy goodness of Keto Chicken Alfredo Casserole, a delightful comfort food that’s both easy to make and perfect for a low-carb lifestyle. This classic homemade recipe transforms traditional pasta-based Alfredo into a carb-friendly, satisfying dish without sacrificing flavor. With its creamy sauce, tender chicken, and nutritious broccoli, this casserole is ideal for weeknight dinners or meal prep. Follow this step-by-step guide to make the best Keto Chicken Alfredo Casserole at home.

Why You’ll Love This Keto Chicken Alfredo Casserole

 

  • Simple and quick: Only 50 minutes total!
  • Healthy and keto-friendly: Perfect for those on a low-carb diet.
  • Flexible: Easy to customize with your favorite seasonings and vegetables.
  • Crowd-pleaser: Delicious comfort food without the guilt.
  • Meal prep magic: Great for making ahead of time.

    Ingredients for Keto Chicken Alfredo Casserole

    Here’s a list of essential ingredients for the best Keto Chicken Alfredo Casserole. We’ve also included some alternatives to suit dietary preferences:

  • 2 cups cooked chicken, shredded: Rotisserie chicken works great here.
  • 1 cup heavy cream: Provides rich creaminess.
  • 1 cup shredded mozzarella cheese: For that cheesy goodness.
  • 1 cup broccoli florets: Adds nutrition and color.
  • 1 teaspoon garlic powder: Enhances flavor.
  • 1 teaspoon onion powder: Adds depth of taste.
  • Salt and pepper to taste: Season to your preference.
  • 1/2 cup grated Parmesan cheese: Finishes the dish with a savory note.
  • 1/2 teaspoon Italian seasoning: For an herbaceous touch.

    Dietary Swaps: For a dairy-free casserole, substitute heavy cream with coconut cream and cheese with nutritional yeast.

    How to Make Keto Chicken Alfredo Casserole – Step by Step

     

    Step 1: Prepare the Ingredients

     

  • Preheat your oven to 350°F (175°C).
  • In a large mixing bowl, combine the cooked shredded chicken, heavy cream, garlic powder, onion powder, salt, pepper, and Italian seasoning.

    Step 2: Assemble the Casserole

     

  • Add the broccoli florets to the mixture and stir to combine.
  • Transfer the mixture into a greased 9×13 inch baking dish.

    Step 3: Add the Cheese Layers

     

  • Sprinkle the shredded mozzarella cheese evenly over the top of the casserole.
  • Finish with a layer of grated Parmesan cheese on top.

    Step 4: Bake the Casserole

     

  • Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
  • Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  • Allow the casserole to cool for a few minutes before serving.

    Cooking Tip: For extra crispy texture, broil for 2-3 minutes before removing from the oven.

    Keto Chicken Alfredo Casserole Recipe: Easy and Flavorful
    Keto Chicken Alfredo Casserole Recipe: Easy and Flavorful

    Pro Tips for Making the Best Keto Chicken Alfredo Casserole

     

  • Can I make Keto Chicken Alfredo Casserole ahead of time? Yes! Prepare it and store in the fridge for up to 24 hours before baking.
  • What is the secret to the best Keto Chicken Alfredo Casserole? The balance of flavors – season generously and don’t skimp on cheese.
  • Substitutions: Swap chicken with turkey or add spinach for more greens.
  • Variations: Add a pinch of nutmeg or paprika for added warmth.

    Best Ways to Serve Keto Chicken Alfredo Casserole

    The best way to serve Keto Chicken Alfredo Casserole is with a fresh side salad or roasted veggies for a complete meal. Pair with our Low-Carb Garlic Bread Recipe for added indulgence. For drinks, a crisp white wine or sparkling water complements the creamy flavors beautifully.

    Nutritional Information for Keto Chicken Alfredo Casserole

    Here’s a quick look at the nutrition facts for one serving of this satisfying casserole:

  • Calories: 420 kcal
  • Protein: 25g
  • Carbs: 5g
  • Fat: 35g
  • Fiber: 2g
  • Net Carbs: 3g

    This recipe is tailored for those seeking a low-carb keto diet option while providing ample protein and healthy fats.

    Storage & Leftovers

    Wondering how to store leftovers? Follow these tips:

  • Refrigeration: Store in an airtight container for up to 3 days.
  • Freezing: Freeze portions in airtight containers for up to 2 months.
  • Reheating: Warm in a preheated oven at 350°F (175°C) until heated through, or in the microwave for convenience.

    FAQs for Keto Chicken Alfredo Casserole

     

    1. Can I freeze Keto Chicken Alfredo Casserole?
      • Yes, you can freeze it for up to 2 months. Wrap well to prevent freezer burn.
    2. What can I use instead of broccoli in the casserole?
      • Cauliflower or zucchini are excellent substitutes.
    3. Is it possible to use fresh chicken instead of cooked?
      • Absolutely, just cook it thoroughly before shredding and combining.
    4. Can I make this dish dairy-free?
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Keto Chicken Alfredo Casserole


  • Total Time: 50
  • Yield: 6 1x
  • Diet: Low Carb

Description

Keto Chicken Alfredo Casserole is a deliciously creamy and cheesy dish that is perfect for those following a low-carb lifestyle.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup heavy cream
  • 1 cup shredded mozzarella cheese
  • 1 cup broccoli florets
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1/2 cup grated Parmesan cheese
  • 1/2 teaspoon Italian seasoning

Instructions

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the cooked shredded chicken, heavy cream, garlic powder, onion powder, salt, pepper, and Italian seasoning. Mix until well combined.
  3. Add the broccoli florets to the mixture and stir to combine.
  4. Transfer the mixture into a greased 9×13 inch baking dish.
  5. Sprinkle the shredded mozzarella cheese evenly over the top of the casserole.
  6. Finally, sprinkle the grated Parmesan cheese on top of the mozzarella.
  7. Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes.
  8. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  9. Allow the casserole to cool for a few minutes before serving.

Notes

  • Serve with a side salad for a complete meal.
  • This casserole can be stored in the refrigerator and reheated for leftovers.
  • Prep Time: 10
  • Cook Time: 40
  • Category: Casserole
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 400
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 100mg

Keywords: Keto, Chicken, Alfredo, Casserole, Low Carb, Healthy Eating, Dinner Ideas, Meal Prep

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