Glutenfreie und vegane Schoko Knusper Riegel

Craving a sweet treat that aligns with your gluten-free and vegan lifestyle? Look no further than our Best Gluten-Free Vegan Chocolate Crispy Bars Recipe! This indulgent snack combines the crispy texture of gluten-free rice cereal with the smooth, rich flavors of almond butter and maple syrup. It’s the perfect homemade chocolate bar recipe for those who seek a balance between health and taste. Ready in just 45 minutes, these bars are a delightful way to enjoy a treat that is both nourishing and satisfying.

Why You’ll Love This Gluten-Free Vegan Chocolate Crispy Bars Recipe

• Best way to make chocolate crispy bars at home: A simple recipe perfect for beginners.
• Limited preparation: Requires just a handful of ingredients you probably already have in the pantry.
• Family-friendly: Loved by kids and adults alike, perfect for lunchboxes or after-school snacks.
• Dietary-friendly: Completely gluten-free and vegan, accommodating various dietary needs without sacrificing flavor.
• Only 30 minutes to set: Quick and easy, with no baking required!
  
  

  Ingredients for Gluten-Free Vegan Chocolate Crispy Bars

   

• 1 cup gluten-free crispy rice cereal (ensure it’s truly gluten-free; brands may vary)
• 1/2 cup natural almond butter (creamy or crunchy, based on preference)
• 1/4 cup maple syrup (preferably organic for better flavor)
• Optional: 1 teaspoon vanilla extract, 2 tablespoons cocoa powder for chocolate taste
  
  Dietary Swaps:
• For a nut-free option, replace almond butter with sunflower seed butter.
• Add a boost of protein by mixing in a scoop of your favorite vegan protein powder.
  
  

  How to Make Gluten-Free Vegan Chocolate Crispy Bars – Step by Step

   

  Step 1: Prepare the Almond Butter Mixture

  1. In a medium saucepan, combine almond butter and maple syrup over low heat.
  2. Stir continuously until the mixture is smooth and well combined. If using cocoa powder, incorporate it at this step for a rich chocolate flavor.
     
     

     Step 2: Mix in the Cereal

  3. Remove the saucepan from heat.
  4. Add gluten-free crispy rice cereal and gently fold until the cereal is thoroughly coated.
     
     

     Step 3: Form the Bars

  5. Line an 8×8 inch baking pan with parchment paper.
  6. Pour the mixture into the pan, pressing it down firmly and evenly with a spatula to ensure uniform thickness.
     
     

     Step 4: Set the Bars

  7. Transfer the pan to the refrigerator. Allow it to set for at least 30 minutes.
  8. Once firm, remove from the pan using the parchment, and slice into squares or rectangles as preferred.
     

     

     
     

     Pro Tip:

     For extra crispy bars, allow them to refrigerate overnight before slicing.
     
     

     Pro Tips for Making the Best Gluten-Free Vegan Chocolate Crispy Bars

      

• Can I make chocolate crispy bars ahead of time?: Absolutely! Make in advance and store in the fridge.
• What is the secret to the best chocolate crispy bars?: High-quality almond butter and a good stir to fully coat every cereal piece for the ultimate crunch.
• Variation Ideas: Mix in dried fruits, or top with vegan chocolate chips before setting for added indulgence.
  
  

  Best Ways to Serve Gluten-Free Vegan Chocolate Crispy Bars

   

• Serve with a glass of plant-based milk such as almond or oat milk.
• Pair with fresh berries for a balanced snack.
• For a fun twist, drizzle some melted vegan dark chocolate over the top before setting.
  
  Pair with our Vegan Chocolate Smoothie for a more decadent treat!
  
  

  Nutritional Information for Gluten-Free Vegan Chocolate Crispy Bars

   

• Calories: 210 kcal
• Carbs: 24g
• Protein: 4g
• Fat: 12g
• Note: Contains healthy fats and natural sugars for a balanced snack.
  
  

  Storage & Leftovers

   

• Refrigeration: Store bars in an airtight container in the fridge for up to one week.
• Freezing: Layer bars with parchment paper in a freezer-safe container for up to three months.
• How long does chocolate crispy bars last in the fridge?: They remain fresh for a week.
  
  

  FAQs for Gluten-Free Vegan Chocolate Crispy Bars

   

  1. Can I freeze chocolate crispy bars?
     
     • Yes, wrap individually or layer in a container for convenient future snacking.
       
       
  2. What can I use instead of almond butter in crispy bars?
     
     • Use peanut butter or any seed butter like sunflower for diverse flavor profiles.
       
       
  3. How do I keep the bars from sticking to the pan?
     
     • Using parchment paper is key; ensure it lines the entire base and sides.
       
       
  4. Can I add protein powder to this recipe?
     
     • Yes, simply mix in with the almond butter and ensure a good stir for even integration.
       
       

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