Description
A tasty and nutritious option for any meal, perfect for breakfast, lunch, or a snack.
Ingredients
Scale
- 6 large egg whites
- 1/2 cup cottage cheese
- 1/2 cup chopped spinach
- Salt and pepper to taste
- Optional: diced bell peppers, chopped onions, and shredded cheese
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin by spraying it lightly with cooking spray.
- In a mixing bowl, combine the egg whites and cottage cheese. Whisk until the mixture is smooth and well blended.
- Stir in the chopped spinach and any additional vegetables or seasonings you desire. Add salt and pepper to taste.
- Pour the egg white mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
- Bake in the preheated oven for 20-25 minutes or until the egg bites are set and slightly golden on top.
- Remove from the oven and let the bites cool for a few minutes before gently removing them from the muffin tin.
- Serve warm or let them cool completely before storing in the refrigerator for later.
Notes
- These egg bites can be customized with various vegetables and seasonings.
- Store leftovers in the refrigerator for a convenient snack or meal option.
- Prep Time: 10
- Cook Time: 25
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 egg white bite
- Calories: 60
- Sugar: 1g
- Sodium: 150mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 0mg