Ready to transform your broccoli into a sensational side that’s not only easy to make but also packed with flavor? Discover the best Broccoli Mash recipe, perfect for those who love comfort food without compromising on health. This homemade broccoli mash is creamy, nutritious, and takes just 20 minutes to prepare, making it an ideal choice for quick dinners. Embrace the vibrant flavors of this classic dish, and enjoy a beautifully mashed creation that elevates any meal. Whether you’re searching for an easy broccoli mash or a classic version to impress your guests, this recipe has got you covered!
Why You’ll Love This Broccoli Mash
- Quick and Easy: Only 20 minutes to make!
- Healthy Alternative: A wonderful low-carb substitute for traditional mashed potatoes.
- Perfect for Meal Prep: Make ahead and enjoy throughout the week.
- Flavorful and Creamy: Combines the rich taste of broccoli with a creamy texture.
- Best Way to Make Broccoli Mash at Home: Simple steps and minimal ingredients!
Ingredients for Broccoli Mash
To create the best Broccoli Mash, gather the following essential ingredients:
- 1 pound fresh broccoli, chopped – You can use frozen broccoli if fresh isn’t available.
- 1/4 cup heavy cream – For a dairy-free option, substitute with coconut milk.
- 2 tablespoons butter – For a vegan swap, use plant-based butter.
- Salt and pepper to taste – Enhances the natural flavors of broccoli.
For those needing variations, try adding garlic powder, Parmesan cheese, or even swapping cream for Greek yogurt for reducing calories.
How to Make Broccoli Mash – Step by Step
Step 1: Boil the Broccoli
Start with bringing a large pot of salted water to a boil. The salt adds flavor to the broccoli while it cooks. Once boiling, add the chopped broccoli and cook for about 5-7 minutes, or until tender.
Step 2: Drain and Prepare
After boiling, drain the broccoli thoroughly and place it into a large mixing bowl. The less water, the creamier your mash will be.
Step 3: Mash the Broccoli
Add heavy cream and butter to the broccoli. Use a potato masher or an immersion blender to mash the broccoli to your desired consistency. For a smoother texture, blend longer or add more cream.
Step 4: Season and Serve
Season the mash with salt and pepper to taste. For extra crispy texture, bake for 5 more minutes. Serve warm as a delicious side dish.
The Best Broccoli Mash Recipe – Easy and Flavorful Pro Tips for Making the Best Broccoli Mash
- Can I make Broccoli Mash ahead of time? Yes, prepare it in advance and store in the fridge; simply reheat before serving.
- What is the secret to the best Broccoli Mash? Use fresh broccoli and make sure to drain well to avoid a watery mash.
- Experiment with flavors by adding roasted garlic, chopped herbs like chives, or a sprinkle of your favorite cheese for extra richness.
Best Ways to Serve Broccoli Mash
The best way to serve Broccoli Mash is as a side to roasted chicken, grilled salmon, or your favorite protein. Pair it with our Grilled Lemon Herb Chicken for a complete meal. Complement your dish with a glass of Chardonnay or a smooth red wine to enhance the meal’s flavor.
Nutritional Information for Broccoli Mash
- Calories: 150 kcal
- Carbs: 10g
- Fat: 12g
- Protein: 3g
This Low-carb Broccoli Mash is perfect for those following keto or gluten-free diets, offering a nutritious alternative to regular mashed potatoes.
Storage & Leftovers
How long does Broccoli Mash last in the fridge? Store leftovers in an airtight container in the refrigerator for up to 3 days. For freezing: Place in a freezer-safe bag, removing as much air as possible, and freeze for up to 2 months. To reheat, thaw overnight in the fridge and warm over low heat on the stove, stirring occasionally.
4 FAQs for Broccoli Mash
Can I freeze Broccoli Mash? Yes, it freezes well for up to 2 months.
What can I use instead of butter in Broccoli Mash? For dairy-free options, olive oil or plant-based butter are great substitutes.
Can I use frozen broccoli? Absolutely, just adjust cooking time as frozen broccoli may cook faster.
How can I make it more flavorful? Add roasted garlic, lemon zest, or sprinkle with cheese.
Related Recipes for Broccoli Mash
The Best Broccoli Mash Recipe
- Total Time: 20
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
The Best Broccoli Mash Recipe is a delightful and creamy side dish that’s perfect for any meal.
Ingredients
- 1 pound fresh broccoli, chopped
- 1/4 cup heavy cream
- 2 tablespoons butter
- Salt and pepper to taste
Instructions
- Start by bringing a large pot of salted water to a boil.
- Once boiling, add the chopped broccoli and cook for about 5-7 minutes, or until tender.
- Drain the broccoli and place it into a large mixing bowl.
- Add the heavy cream and butter to the broccoli.
- Use a potato masher or an immersion blender to mash the broccoli to your desired consistency.
- Season the mash with salt and pepper to taste.
- Serve warm as a delicious side dish.
Notes
- Adjust seasoning to your preference.
- This dish pairs well with various meats.
- Prep Time: 10
- Cook Time: 10
- Category: Side Dish
- Method: Boiling and mashing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 50mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 30mg
Keywords: Broccoli Mash, Vegetable Recipes, Healthy Eating, Comfort Food, Keto Recipes, Low Carb, Side Dish, Easy Recipes, Gluten Free, Delicious Food
