Description
Black Bean Feta Meatballs are a delightful blend of flavors and textures, made with wholesome ingredients that ensure a nutritious treat for everyone!
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1 cup feta cheese, crumbled
- 1/2 cup breadcrumbs
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, mash the black beans with a fork or potato masher until mostly smooth.
- Add the crumbled feta cheese and breadcrumbs to the mashed beans.
- Stir until all ingredients are well combined.
- Season with salt, pepper, and any additional spices as desired.
- Using your hands, form the mixture into small balls, approximately 1 inch in diameter.
- Place the meatballs on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 25-30 minutes, or until golden and heated through.
- Remove from the oven and let cool slightly before serving.
Notes
- Feel free to add herbs or spices to enhance the flavor.
- These meatballs can be served with dipping sauces or in wraps.
- Prep Time: 15
- Cook Time: 30
- Category: Appetizer
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 4 meatballs
- Calories: 200
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 30mg