Best Black Bean Feta Meatballs Recipe – Easy and Flavorful

Welcome to the delightful world of Black Bean Feta Meatballs, a recipe that marries the rich, hearty flavors of black beans with the creamy tang of feta cheese. Perfect for vegetarians and meat lovers alike, these meatballs are not just a meat substitute; they’re a delicious option that stands proudly on their own. Easy to make and packed with nutrients, this recipe quickly becomes a family favorite. Whether you’re preparing them for a busy weeknight dinner or serving them at a dinner party, these meatballs are sure to impress. Plus, they only take 45 minutes from start to finish!

Why You’ll Love This Black Bean Feta Meatballs Recipe

• Best way to make Black Bean Feta Meatballs at home.
• Only 30 minutes to bake!
• Perfect for meal prep and leftover lunches.
• Versatile dish: Serve as an appetizer or main course.
• Rich in protein and fiber, making them a healthy choice.
• Easy Black Bean Feta Meatballs for beginners.
  

  Ingredients for Black Bean Feta Meatballs

   

  Essential Ingredients for Black Bean Feta Meatballs

   

• 1 can black beans, drained and rinsed
• 1 cup feta cheese, crumbled
• 1/2 cup breadcrumbs
  

  Optional Ingredients & Dietary Swaps

   

• 1 tsp garlic powder (for extra flavor)
• 1/2 tsp chili powder (for a bit of spice)
• Fresh parsley, chopped (for garnishing)
• Gluten-free breadcrumbs for a gluten-free option

  The combination of black beans and feta cheese creates a unique texture and flavor profile. This is the best flour for Black Bean Feta Meatballs, providing a binding quality that holds the meatballs together perfectly.

  How to Make Black Bean Feta Meatballs – Step by Step

   

  Preparing the Mixture

  Step 1: Preheat your oven to 375°F (190°C).

  Step 2: In a large bowl, mash the black beans with a fork or potato masher until mostly smooth. This ensures a consistent texture throughout your meatballs.

  Step 3: Add the crumbled feta cheese and breadcrumbs to the mashed beans.

  Step 4: Stir until all ingredients are well combined. Don’t hesitate to get creative with spices like garlic powder or chili powder to enhance the flavor.

  Forming and Baking the Meatballs

  Step 5: Season the mixture with salt, pepper, and any additional spices as desired. Ensure even seasoning for a balanced flavor.

  Step 6: Using your hands, form the mixture into small balls, approximately 1 inch in diameter.

  Step 7: Place the meatballs on a baking sheet lined with parchment paper.

  Step 8: Bake in the preheated oven for 25-30 minutes, or until golden and heated through. For extra crispy texture, bake for 5 more minutes.

  Step 9: Remove from the oven and let cool slightly before serving. Enjoy!

  

  Pro Tips for Making the Best Black Bean Feta Meatballs

   

• Can I make Black Bean Feta Meatballs ahead of time? Yes, you can! Prepare the mixture the night before and refrigerate. Bake them fresh when you’re ready to serve.
• What is the secret to the best Black Bean Feta Meatballs? Ensure the beans are well-drained to avoid a soggy mixture and always taste your mixture for seasoning before baking.
• Substitution tip: If you’re not a fan of feta, try using goat cheese for a different flavor profile.
• Cooking hack: If you don’t have a masher, blend the beans lightly with a hand blender for a smooth texture.
  

  Best Ways to Serve Black Bean Feta Meatballs

  The best way to serve Black Bean Feta Meatballs is with a side of tzatziki sauce or marinara for dipping. Pair with our Fresh Greek Salad Recipe for a complete meal, or serve atop spaghetti for a twist on classic spaghetti and meatballs. Additionally, a glass of chilled white wine complements these flavors beautifully.

  Nutritional Information for Black Bean Feta Meatballs

   

• Calories: 180 kcal per serving
• Carbs: 20g
• Protein: 10g
• Fat: 8g
• Fiber: 7g

  These low-carb meatballs are packed with protein and fiber, making them a healthy addition to any diet. Perfect for those who are health-conscious or following a plant-based diet.

  Storage & Leftovers

   

  How to Store

   

• Refrigeration: Place leftovers in an airtight container. They will last in the fridge for up to 4 days.
• Freezing: Line a baking tray with parchment paper, freeze meatballs individually, then transfer to a freezer bag. They will stay fresh for up to 3 months.
  

  Reheating Methods

   

• Oven: Preheat to 350°F (175°C) and bake for 10-15 minutes.
• Microwave: Heat on high for 1-2 minutes until warmed through.
  

  FAQs for Black Bean Feta Meatballs

   

  Can I freeze Black Bean Feta Meatballs?

  Yes, place them on a baking sheet to freeze individually before transferring them to a freezer-safe container or bag.

  What can I use instead of breadcrumbs in Black Bean Feta Meatballs?

  Try using crushed oats or crushed nuts as a gluten-free and low-carb alternative.

  Are Black Bean Feta Meatballs vegan?

  Not as prepared, but you can substitute feta with nutritional yeast or a vegan cheese for a fully vegan option.

  How can I make these meatballs spicier?

  Add more chili powder or fresh diced jalapeños to the mixture for an extra kick.

  Related Recipes for Black Bean Feta Meatballs

  • Scallion Chicken Recipe – Easy & Delicious Dinner Idea
  • Cheesy Beef and Noodles Skillet – Easy Family Dinner
  • Cheesy Beef and Potato Casserole – Easy Dinner Recipe