Best Keto Meatballs with Zucchini Noodles

If you’re searching for a meal that’s both satisfying and in line with your low-carb lifestyle, look no further than our Keto Meatballs with Zucchini Noodles. Not only is this dish packed with flavor, but it’s also an easy recipe that even beginners can tackle with confidence. Whether you’re dedicated to keto dieting or just exploring healthy eating options, these homemade meatballs paired with zoodles are a delicious staple you’ll want to make time and time again.

This recipe not only satisfies your Italian food cravings but does so without the carbs found in traditional pasta dishes. With simple steps and readily available ingredients, anyone can whip up this classic keto dish in no time. Ready to learn how to make the best Keto Meatballs with Zucchini Noodles at home?

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Why You’ll Love This Keto Meatballs with Zucchini Noodles Recipe

• Flavorful and Rich: The combination of herbs, garlic, and Parmesan creates deeply flavorful meatballs.
• Low-Carb Goodness: Perfect for those following a keto diet or simply reducing carb intake.
• Quick and Easy: Best way to make Keto Meatballs at home in just 40 minutes!
• Nutritious and Satisfying: A meal packed with protein and healthy fats.
• Meal Prep Friendly: Easy Keto Meatballs for beginners; prepare ahead of time and enjoy throughout the week.
  
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  Ingredients for Keto Meatballs with Zucchini Noodles

   

  Essential Ingredients for Meatballs:

   

• 1 pound ground beef – feel free to substitute with turkey or chicken for a leaner option.
• 1/2 cup grated Parmesan cheese – adds a rich, savory flavor and helps bind the meatballs.
• 1 large egg – acts as a binding agent.
• 1 teaspoon garlic powder – enhances the meatballs with a robust flavor.
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning – the perfect blend of herbs for that classic Italian taste.
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
  
  

  For the Zoodles and Sauce:

   

• 2 medium zucchinis – spiralized into zoodles.
• 1 cup marinara sauce – choose a sugar-free variety for keto compliance.
  
  Dietary swaps: For a lactose-free option, omit the Parmesan cheese or use a non-dairy alternative.
  
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  How to Make Keto Meatballs with Zucchini Noodles – Step by Step

   

  Step 1: Prepare the Meatball Mixture

  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine ground beef, Parmesan cheese, egg, garlic powder, onion powder, Italian seasoning, salt, and black pepper. Mix until well combined.
     
     

     Step 2: Form and Bake the Meatballs

  3. Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
  4. Bake the meatballs in the preheated oven for 20-25 minutes, or until cooked through and browned on the outside. For extra crispy texture, bake for 5 more minutes.
     
     

     Step 3: Prepare the Zoodles

  5. While the meatballs are baking, spiralize the zucchinis to create zucchini noodles (zoodles). Use a spiralizer or a vegetable peeler for best results.
     
     

     Step 4: Simmer the Meatballs in Marinara Sauce

  6. In a large skillet, heat the marinara sauce over medium heat. Once hot, add the cooked meatballs and simmer for 5 minutes to allow the flavors to meld.
     
     

     Step 5: Cook the Zoodles

  7. In another skillet, lightly sauté the zoodles for 2-3 minutes until just tender. Season lightly with salt and pepper.
     
     

     Step 6: Assemble and Serve

  8. Serve the meatballs over the zucchini noodles, spooning additional marinara sauce on top if desired.
     

     

     
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     Pro Tips for Making the Best Keto Meatballs with Zucchini Noodles

      

• Can I make Keto Meatballs ahead of time? Absolutely! Prepare and bake your meatballs in advance. Refrigerate for up to 3 days or freeze for up to 3 months. Simply reheat in marinara sauce before serving.
• What is the secret to the best Keto Meatballs? Using freshly grated Parmesan cheese and ensuring the meatballs are evenly mixed are key.
• Variations: Try adding red pepper flakes for a spicy kick or fresh basil for a burst of freshness.
  
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  Best Ways to Serve Keto Meatballs with Zucchini Noodles

   

• Pair with a side salad: Complement your meal with a crisp Caesar salad.
• Wine pairing: A glass of dry red wine like Chianti or Cabernet complements this rich dish beautifully.
• Presentation tip: Garnish with freshly chopped parsley or grated Parmesan before serving.
  
  Be sure to try our Spaghetti Squash with Pesto Recipe as a delightful alternative!
  
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  Nutritional Information for Keto Meatballs with Zucchini Noodles

   

• Calories: 350 kcal
• Carbs: 8g
• Protein: 30g
• Fat: 22g
  
  This low-carb dish aligns perfectly with your keto dietary goals, providing a nutritious and filling option.
  
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  Storage & Leftovers

   

• Refrigeration: Store cooked meatballs and zoodles separately in airtight containers for up to 3 days.
• Freezing: Assemble the meatballs and sauce, then freeze. Zoodles are best freshly made to preserve texture.
• Reheating: Gently reheat meatballs in sauce on the stove until warmed through. Add zoodles at the last minute to maintain their texture.
  
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  FAQs for Keto Meatballs with Zucchini Noodles

  
  Can I freeze Keto Meatballs?
  Yes, freeze cooked meatballs in a sauce on a sheet tray until solid, then transfer to a zip-top bag. Defrost and reheat in sauce when needed.
  
  What can I use instead of Parmesan cheese in Keto Meatballs?
  Try nutritional yeast or a dairy-free cheese substitute if you’re avoiding dairy.
  
  How do I prevent soggy zoodles?
  Sauté zoodles briefly and avoid overcrowding the pan to prevent excess moisture.
  
  Is there an alternative to zucchini noodles?
  You can use shirataki noodles or spaghetti squash as low-carb alternative options.
  
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  Related Recipes for Keto Meatballs with Zucchini Noodles

   

• Scallion Chicken Recipe – Easy & Delicious Dinner Idea
• Cheesy Beef and Noodles Skillet – Easy Family Dinner
• Cheesy Beef and Potato Casserole – Easy Dinner Recipe
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