Best Baked Salmon in Foil with Asparagus and Garlic

Hello, food enthusiasts! If you’re on the hunt for a heart-healthy, delicious, and simple weeknight meal, look no further than this epic Baked Salmon in Foil with Asparagus and Garlic Butter Sauce. This dish is a fantastic way to enjoy dinner without hassle, and it’s guaranteed to be loved by everyone at the table.

Introduction

This baked salmon dish is inspired by Mediterranean flavors, bringing together succulent salmon fillets with fresh asparagus, drizzled in a luscious garlic butter sauce. Baked to perfection in foil packs, the result is a moist, flavorful meal that captures the essence of simple and satisfying cooking. Perfect for those busy nights or as a light yet hearty dinner.

Ingredients for Baked Salmon in Foil with Asparagus and Garlic Butter Sauce

To make this delightful Baked Salmon with Asparagus and Garlic Butter Sauce, gather these ingredients:

• • 4 salmon fillets
  • 1 bunch of asparagus, trimmed
  • 4 tablespoons unsalted butter, melted
  • 4 cloves garlic, minced
  • 1 lemon, sliced
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish
  • Optional: red pepper flakes for heat
    
    Substitutions:
  • For a gluten-free option, ensure your spices are gluten-free.
  • To make it dairy-free, substitute the butter with olive oil or a plant-based butter alternative.
    
    

    How to Make Baked Salmon in Foil with Asparagus and Garlic Butter Sauce – Step by Step

    
    Step1: Preheat your oven to 400°F (200°C).
    
    Step2: Lay out four pieces of aluminum foil, approximately 12×12 inches each.
    
    Step3: In a small bowl, combine the melted butter, minced garlic, salt, and pepper. Mix well.
    
    Step4: Place an equal amount of asparagus in the center of each piece of foil.
    
    Step5: Place a salmon fillet on top of the asparagus in each foil pack.
    
    Step6: Drizzle the garlic butter mixture generously over the salmon and asparagus.
    
    Step7: Top each salmon fillet with a lemon slice and sprinkle with red pepper flakes if using.
    
    Step8: Fold the sides of the foil over the salmon and asparagus, creating a sealed packet.
    
    Step9: Place the foil packets on a baking sheet and bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
    
    Step10: Carefully open the foil packets to avoid steam, garnish with fresh parsley, and serve immediately.

    

    Helpful Tips for Baked Salmon in Foil with Asparagus and Garlic Butter Sauce

     

  • Use fresh, high-quality salmon to ensure the best flavor.
  • Don’t skip the lemon slices; they add a bright, acidic touch that enhances the dish.
  • Garlic lovers can add more garlic for an extra kick of flavor.
  • Experiment with herbs by adding dill or thyme for added depth.
    
    

    Cooking Tips for the Best Baked Salmon in Foil with Asparagus

     

  • Ensure your oven is fully preheated to achieve even cooking.
  • Avoid over-baking; salmon continues to cook once removed from the oven.
  • Use heavy-duty foil to prevent leakage and ensure all flavors are sealed in.
    
    

    Serving Suggestions for Baked Salmon in Foil with Asparagus and Garlic Butter

    
    This Baked Salmon pairs excellently with:
    
    

  • Steamed rice or quinoa for a complete meal.
  • A fresh side salad, enhancing its light, healthy feel.
  • A glass of crisp white wine or a refreshing lemonade complements the flavors beautifully.
    
    

    Nutritional Information

    
    This Nutritional info for Baked Salmon in Foil with Asparagus provides a balanced and healthy meal option.
    
    

  • Calories: 320 kcal
  • Protein: 34 g
  • Carbohydrates: 5 g
  • Fat: 18 g
  • Fiber: 2 g
  • Vitamins & Minerals: Rich in Omega-3 fatty acids, Vitamin A, C, and Calcium.
    
    

    Storage and Leftovers for Baked Salmon in Foil

    
    Refrigeration: Store leftovers in an airtight container for up to 3 days.
    
    Freezing: Allow to cool completely before freezing in a freezer-safe container for up to 1 month.
    
    Reheating: Warm gently in a preheated oven at 350°F or in a microwave for the best texture.
    
    

    Frequently Asked Questions (FAQs) for Baked Salmon in Foil with Asparagus

    
    1. Can I prepare this dish ahead of time?
    Yes! You can assemble the foil packets a few hours in advance and store them in the fridge until ready to bake.
    
    2. What can substitute asparagus?
    You can use green beans or tender broccoli for a delicious variation.
    
    3. How do I check if the salmon is done?
    The salmon should flake easily with a fork and have a slightly translucent center.
    
    4. Is this recipe suitable for meal prep?
    Absolutely! It’s perfect for meal prep as it can be divided into portions and stored for quick lunches or dinners.
    
    

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