Are you looking to incorporate more protein into your diet without compromising on taste? These 3-Ingredient Protein Bagels are just what you need! Not only are they incredibly easy to make, requiring only about 35 minutes in total, but they’re also delicious and packed with protein courtesy of Greek yogurt. This recipe has become a favorite among those seeking a quick, nutritious fix and is perfect for meal prep or a post-workout snack. Let’s dive into how you can make these simple homemade bagels a part of your routine today!

Why You’ll Love These 3-Ingredient Protein Bagels

• Best way to make protein bagels at home effortlessly.
• Easy protein bagels for beginners – just 3 ingredients!
• Only 35 minutes to make!
• Perfect for meal prep – store them easily and enjoy anytime.
• High in protein, making them perfect for fitness enthusiasts.
  

  Ingredients for 3-Ingredient Protein Bagels

   

  Essential Ingredients for Protein Bagels

   

• 1 cup Greek yogurt
  • Tip: Use full-fat for richer flavor or fat-free for fewer calories.
• 1 cup self-rising flour
  • For a gluten-free option, use almond flour combined with baking powder.
• 1 large egg
  • Alternative: Use a flaxseed egg for a vegan version.

    These ingredients are not only simple but also easily available in most kitchens. By keeping these basic groceries on hand, you can whip up these bagels whenever hunger strikes!

    How to Make 3-Ingredient Protein Bagels – Step by Step

    Follow these simple steps to create your very own protein-rich bagels at home:

    Step 1: Prepare the Oven and Ingredients

     

    1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. This will ensure your bagels don’t stick and bake evenly.
       

       Step 2: Make the Dough

        

    2. In a mixing bowl, combine 1 cup of Greek yogurt and 1 cup of self-rising flour. Mix these essentials until a dough forms.
    3. Knead the dough on a lightly floured surface for a few minutes until smooth. This helps give your bagels the right texture.
       

       Step 3: Shape the Bagels

        

    4. Divide the dough into equal parts and shape each piece into a round bagel, ensuring to create a hole in the center. The hole will allow the bagels to rise evenly and bake through.
       

       Step 4: Bake and Finish

        

    5. Place the shaped bagels on the prepared baking sheet.
    6. In a small bowl, beat 1 egg and brush it over the top of each bagel for a nice golden finish.
    7. Bake in the preheated oven for 20-25 minutes or until golden brown.
    8. Remove from the oven and allow to cool slightly before serving.
       

       

       How to Prepare the Dough

        

• If your dough seems sticky, sprinkle additional flour as needed to work with ease.
• Knead until the dough no longer sticks to your hands.
  

  Assembling and Servicing

   

• Use a nonstick spray or oil on your hands to prevent sticking while shaping the bagels.
• Cool down on a wire rack for best results.
  

  Pro Tips for Making the Best 3-Ingredient Protein Bagels

   

• Can I make 3-ingredient protein bagels ahead of time? Yes, you can prepare the dough ahead and refrigerate it for up to a day.
• What is the secret to the best 3-ingredient protein bagels? The quality of the Greek yogurt. For best flavor, use high-quality full-fat Greek yogurt.
  

  Best Ways to Serve 3-Ingredient Protein Bagels

  The best way to serve these bagels is with toppings like cream cheese, avocados, or smoked salmon. Pair with a hot cup of coffee or freshly squeezed juice for a complete breakfast. Try them toasted with a bit of butter to enjoy as a delightful afternoon snack. Discover more with our Homemade Cream Cheese Recipe or Avocado Toast Ideas for perfect pairings!

  Nutritional Information for 3-Ingredient Protein Bagels

   

• Calories: 150 kcal
• Protein: 8g
• Carbs: 24g
• Fat: 3g

  These bagels are not just easy to prepare but also nutritious, especially for those mindful about their macros. Their high protein content makes them an excellent choice, even for low-carb diets, if paired thoughtfully.

  Storage & Leftovers

  Ensure your bagels stay fresh and tasty by following these storage tips:

• How long do 3-ingredient protein bagels last in the fridge? Store them in an airtight container in the refrigerator for up to a week.
• Best freezing methods: Wrap tightly in plastic wrap or place in a freezer-safe bag to freeze for up to three months.
• Reheating tips: For best results, thaw in the fridge overnight and pop in a toaster or oven for a few minutes to restore freshness.
  

  4 FAQs for 3-Ingredient Protein Bagels

  1. Can I freeze 3-ingredient protein bagels?

  Yes, these bagels can be frozen for up to three months. Just thaw and reheat as needed!

  2. What can I use instead of Greek yogurt in protein bagels?

  You can substitute Greek yogurt with regular yogurt or even coconut yogurt for a dairy-free option.

  3. Is self-rising flour necessary for bagels?

  Self-rising flour simplifies the process. However, you can make your own by combining all-purpose flour with baking powder and salt.

  4. How do I ensure my bagels are not too dense?

  Make sure to knead the dough properly and don’t over-bake. A moist dough will yield a lighter bagel.

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