Description
Simple 3 Ingredient Protein Bagels are a delicious and healthy snack that is perfect for anyone looking for a quick fix. This easy recipe only requires three basic ingredients: Greek yogurt, self-rising flour, and an egg.
Ingredients
Scale
- 1 cup Greek yogurt
- 1 cup self-rising flour
- 1 large egg
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a mixing bowl, combine the Greek yogurt and self-rising flour. Mix until a dough forms.
- Knead the dough on a lightly floured surface for a few minutes until smooth.
- Divide the dough into equal parts and shape each piece into a round bagel, ensuring to create a hole in the center.
- Place the shaped bagels on the prepared baking sheet.
- In a small bowl, beat the egg and brush it over the top of each bagel for a nice golden finish.
- Bake in the preheated oven for 20-25 minutes or until golden brown.
- Remove from the oven and allow to cool slightly before serving.
Notes
- For best results, use full-fat Greek yogurt.
- Feel free to add toppings like sesame seeds or poppy seeds before baking.
- These bagels can be stored in an airtight container for a few days.
- Prep Time: 10
- Cook Time: 25
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bagel
- Calories: 140
- Sugar: 1g
- Sodium: 200mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 35mg