Best Homemade Baked Keto Empanadas – Easy & Delicious

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Learn how to make the best baked keto empanadas with this easy, step-by-step guide. Perfect for beginners and packed with flavor! Enjoy a low-carb snack that satisfies your cravings and fits your keto lifestyle.

Introduction

Welcome to the world of low-carb indulgence with our Baked Keto Empanadas! Perfectly crisp on the outside and savory on the inside, these empanadas are a delightful treat that doesn’t sidetrack your ketogenic journey. Whether you’re a seasoned keto enthusiast or just looking for a healthier snack option, this recipe promises to hit all the right spots. Easy to prepare and mouth-wateringly delicious, our Classic Baked Keto Empanadas are sure to become a staple in your recipe rotation.

Why You’ll Love This Baked Keto Empanadas Recipe

• Quick & Easy: Best way to make keto empanadas at home in under 30 minutes!
• Low-Carb Delight: Ideal for those on a keto or gluten-free diet.
• Versatile: Fill with your favorite meats, vegetables, or cheeses.
• Beginner-Friendly: Easy keto empanadas for beginners, without complex steps.
• Meal-Prep Perfection: Make-ahead and freeze for a stress-free snack option during the week.
  
  

  Ingredients for Baked Keto Empanadas

• 2 cups almond flour – Essential ingredient for keto empanadas, providing a nutty flavor.
• 1/4 cup coconut flour – Adds texture and absorbs moisture.
• 1/4 cup butter, melted – Ensures a rich, flaky crust.
• 1 large egg – Binds the ingredients together.
• 1/2 teaspoon salt – Enhances the flavor.
• 1 teaspoon baking powder – Helps the dough rise slightly, creating a light texture.
• 1/2 cup shredded cheese (optional) – Provides extra flavor and creaminess.
• Filling of your choice – Use ground meat, vegetables, or cheese according to preference.
  
  Dietary Tips: For a dairy-free variation, substitute the cheese with a plant-based alternative or skip it altogether.
  
  

  How to Make Baked Keto Empanadas – Step by Step

   

  Step 1: Prepare the Dough

  1. Preheat your oven to 350°F (175°C).
  2. In a mixing bowl, combine almond flour, coconut flour, salt, and baking powder.
  3. Add melted butter and egg to the dry ingredients, and mix until a dough forms.
  4. Fold in the shredded cheese if using, ensuring it’s evenly distributed for additional flavor.
     
     

     Step 2: Assemble the Empanadas

  5. Divide the dough into small balls, approximately the size of a golf ball.
  6. On a parchment-lined surface, flatten each ball into a thin disc, about a quarter-inch thick.
     
     

     Step 3: Fill the Empanadas

  7. Place about a tablespoon of your chosen filling in the center of each disc. Tip: Make sure the filling is not too moist, as this can affect the crust’s texture.
     
     

     Step 4: Seal and Finish

  8. Fold the dough over to create a half-moon shape, pressing the edges gently to seal. Use a fork to crimp the edges for a decorative finish.
  9. For a golden finish, brush the tops with a beaten egg if desired.
     
     

     Step 5: Bake to Perfection

  10. Arrange the empanadas on a baking sheet and bake for 15-20 minutes, or until golden brown.
      

      

      
      

      Pro Tips for Making the Best Baked Keto Empanadas

• Can I make keto empanadas ahead of time? Yes! Prepare the dough and filling a day in advance, assembling and baking when ready to enjoy.
• What is the secret to the best keto empanadas? Keeping the dough chilled will ensure it’s easier to handle and results in a flakier crust.
• Dough too dry? Add a small splash of water or more melted butter to reach desired consistency.
  
  

  Best Ways to Serve Baked Keto Empanadas

  Pair Your Empanadas with:

• Fresh Green Salad: Complements the savory empanadas with a refreshing crunch.
• Avocado Dip: Enhances the richness and adds a creamy texture.
• Salsa or Hot Sauce: Adds a spicy kick to your bite.
  Try pairing them with our Keto-Friendly Salsa Recipe, for a complete low-carb treat!
  
  

  Nutritional Information for Baked Keto Empanadas

• Calories: 250 kcal per empanada
• Carbs: 5g
• Protein: 8g
• Fat: 20g
• Fiber: 3g
  
  Choosing low-carb fillings helps keep this dish keto-friendly, perfect for health-conscious eaters!
  
  

  Storage & Leftovers

• How Long Does It Last? Store in the refrigerator for 3-4 days.
• Can You Freeze Empanadas? Yes, freeze cooked or uncooked empanadas for up to 2 months. Reheat in the oven at 350°F until warmed through.
• Best Reheating Method: For a crisp finish, reheat in an oven or air fryer.
  
  

  4 FAQs for Baked Keto Empanadas

  1. Can I freeze keto empanadas?
     
     • Absolutely! Freeze after baking or prep in advance and freeze uncooked empanadas.
  2. What can I use instead of almond flour in keto empanadas?
     
     • Consider sunflower seed flour or a low-carb flour blend to maintain similar texture.
  3. Are these empanadas gluten-free?
     
     • Yes, using almond and coconut flour makes them entirely gluten-free.
  4. How do I avoid soggy empanadas?
     
     • Ensure the filling is dry and avoid overstuffing to maintain crispness.
       
       

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