Description
A flavorful and juicy chicken recipe marinated in lemon and garlic, perfect for grilling.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 4 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- In a bowl, mix minced garlic, lemon juice, olive oil, oregano, salt, and pepper.
- Place the chicken breasts in a large zip-lock bag or dish and pour the marinade over the chicken. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours for maximum flavor.
- Preheat your grill or a skillet over medium-high heat.
- Remove the chicken from the marinade and discard the remaining marinade.
- Grill or sear the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from heat and let it rest for 5 minutes before slicing.
- Garnish with fresh parsley if desired and serve with your choice of side.
Notes
- Marinating the chicken for longer will enhance the flavor.
- Can be served with various sides such as salad or vegetables.
- Prep Time: 30
- Cook Time: 15
- Category: Main Course
- Method: Grilling or Searing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast
- Calories: 220
- Sugar: 0g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 75mg