Description
A delicious and healthy vegetable stir-fry featuring tofu and mixed vegetables, perfect for weight management.
Ingredients
Scale
- 1 block firm tofu, drained and pressed
- 2 cups mixed vegetables (broccoli, bell peppers, and snap peas)
- 3 tablespoons soy sauce
Instructions
- Cut the pressed tofu into bite-sized cubes.
- Heat 2 tablespoons of oil in a large skillet over medium heat.
- Add the tofu cubes to the skillet and cook until golden brown on all sides, about 5-7 minutes.
- Remove the tofu from the skillet and set aside.
- In the same skillet, add the mixed vegetables and stir-fry for 3-5 minutes until they are tender-crisp.
- Return the tofu to the skillet with the vegetables.
- Pour the soy sauce over the tofu and vegetables, stirring to coat them evenly.
- Cook for an additional 2-3 minutes, allowing the flavors to meld.
- Serve hot over steamed rice or noodles.
Notes
- This dish is quick to prepare, making it ideal for busy weeknight dinners.
- Feel free to swap in your favorite vegetables.
- Serve with rice or noodles for a complete meal.
- Prep Time: 15
- Cook Time: 15
- Category: Main Dish
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 750mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 0mg