Spaghetti Aglio e Olio: Best Recipe for Easy and Flavorful Italian Pasta

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Spaghetti Aglio e Olio: Best Recipe for Easy and Flavorful Italian Pasta

 

When it comes to classic Italian cuisine, nothing beats the simplicity and taste of Spaghetti Aglio e Olio. This easy Spaghetti Aglio e Olio recipe encapsulates essential Italian flavors with just a handful of ingredients. Known for its exquisite simplicity and ease of preparation, this dish is an evergreen favorite in many households. With garlic, olive oil, and a hint of heat from red pepper flakes, you can have a delicious homemade pasta dish ready in just 25 minutes.

Why You’ll Love This Spaghetti Aglio e Olio Recipe

  • Best way to make Spaghetti Aglio e Olio at home: Achieve authentic flavors using everyday pantry items.
  • Easy Spaghetti Aglio e Olio for beginners: Perfect for those new to cooking Italian cuisine.
  • Only 25 minutes to make: Includes prep and cooking time, ideal for quick and tasty meals.
  • Minimal ingredients required: With just six key components, this is an accessible recipe.
  • Vegetarian-friendly: A great option for meatless meals.

    Ingredients for Spaghetti Aglio e Olio

  • 400g spaghetti: Opt for authentic Italian pasta for the best texture.
  • 6 cloves garlic, sliced thinly: Essential ingredient for Spaghetti Aglio e Olio.
  • 1/2 cup extra-virgin olive oil: Quality matters; use the best olive oil for a rich flavor.
  • 1 teaspoon red pepper flakes: Adjust for more or less heat as desired.
  • Salt, to taste: Brings out the natural flavors.
  • Fresh parsley, chopped, for garnish: Adds a burst of color and freshness.
  • Grated Parmesan cheese, for serving (optional): For those who like a cheesy finish.

    For dietary swaps: Use gluten-free spaghetti to cater to dietary restrictions. For a nutty twist, consider adding toasted pine nuts.

    How to Make Spaghetti Aglio e Olio – Step by Step

     

    Preparing the Pasta

    1. Step 1: Bring a large pot of salted water to a boil.
    2. Step 2: Add the spaghetti and cook until al dente as per package instructions, ensuring a firm texture that’s not mushy.

      Cooking the Garlic and Oil

    3. How to Prepare the Garlic Oil:
      • Step 3: While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
      • Step 4: Add the sliced garlic to the skillet and sauté until golden brown, stirring frequently to avoid burning.

        Combining Ingredients

    4. Step 5: Stir in the red pepper flakes and cook for an additional 30 seconds to enhance the spice aroma.
    5. Step 6: Once the spaghetti is cooked, reserve 1 cup of pasta water, then drain the rest.
    6. Step 7: Toss the drained spaghetti in the skillet with the garlic oil, ensuring the pasta is well-coated.

      Final Touches

    7. Step 8: If the pasta appears dry, gradually add the reserved pasta water to achieve your desired consistency.
    8. Step 9: Season with salt, and mix in chopped parsley for a fresh finish.
    9. Step 10: Serve immediately, topped with grated Parmesan if desired.
      Spaghetti Aglio e Olio: Best Recipe for Easy and Flavorful Italian Pasta
      Spaghetti Aglio e Olio: Best Recipe for Easy and Flavorful Italian Pasta

      Pro Tips for Making the Best Spaghetti Aglio e Olio

  • Can I make Spaghetti Aglio e Olio ahead of time? It’s best served fresh, but you can prep the garlic oil ahead and quickly cook pasta when needed.
  • What is the secret to the best Spaghetti Aglio e Olio? Use fresh, high-quality ingredients and don’t overcook the garlic to avoid bitterness.
  • Enhance with extras: Consider adding lemon zest or chopped sun-dried tomatoes for an added layer of flavor.

    Best Ways to Serve Spaghetti Aglio e Olio

  • Pair with a fresh salad: Try our light Italian Salad Recipe for a refreshing side.
  • Drinks: Complement the meal with a crisp white wine like Pinot Grigio or a non-alcoholic sparkling water.
  • Presentation tip: Serve on a wide pasta plate, garnished with fresh parsley and a wedge of lemon for a stylish touch.

    Nutritional Information for Spaghetti Aglio e Olio

  • Calories: 500 kcal per serving
  • Carbs: 62g
  • Protein: 10g
  • Fat: 24g

    This classic dish is relatively low-carb and perfect for those keeping an eye on calorie intake. Note that adding cheese will increase these values slightly.

    Storage & Leftovers

  • Refrigeration: Place leftovers in an airtight container and refrigerate for up to 3 days.
  • How long does Spaghetti Aglio e Olio last in the fridge? It maintains its quality for up to 72 hours when stored properly.
  • Best reheating method: Rewarm gently on the stove with a splash of olive oil to prevent drying.

    4 FAQs for Spaghetti Aglio e Olio

    1. Can I freeze Spaghetti Aglio e Olio?
      • It’s not recommended as pasta can become mushy, but you can freeze the garlic oil for up to a month.
    2. What can I use instead of red pepper flakes?
      • Substitute with freshly sliced mild chilies or a dash of chili powder for a less intense heat.
    3. Is Spaghetti Aglio e Olio gluten-free?
      • Use gluten-free pasta for a gluten-free version.
    4. How do I prevent garlic from burning?
      • Keep the heat under control and stir continuously.

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Spaghetti Aglio e Olio


  • Total Time: 25
  • Yield: 4 1x
  • Diet: Vegetarian

Description

A quick and flavorful Italian pasta dish made with garlic and olive oil.


Ingredients

Scale
  • 400g spaghetti
  • 6 cloves garlic, sliced thinly
  • 1/2 cup extra-virgin olive oil
  • 1 teaspoon red pepper flakes
  • Salt, to taste
  • Fresh parsley, chopped, for garnish
  • Grated Parmesan cheese, for serving (optional)

Instructions

  1. Bring a large pot of salted water to a boil. Add spaghetti and cook according to package instructions until al dente.
  2. While the pasta is cooking, heat the olive oil in a large skillet over medium heat.
  3. Add the sliced garlic to the skillet and sauté until golden brown, being careful not to burn it.
  4. Stir in the red pepper flakes and cook for an additional 30 seconds.
  5. Once the spaghetti is cooked, reserve 1 cup of pasta water and drain the rest.
  6. Add the drained spaghetti to the skillet with the garlic oil and toss to combine.
  7. If the pasta seems dry, gradually add reserved pasta water until desired consistency is reached.
  8. Season with salt to taste.
  9. Remove from heat and stir in chopped parsley.
  10. Serve immediately, garnished with grated Parmesan if desired.

Notes

  • This dish can be customized with additional ingredients like cherry tomatoes or spinach.
  • Adjust the quantity of red pepper flakes according to heat preference.
  • Prep Time: 10
  • Cook Time: 15
  • Category: Pasta
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate
  • Calories: 400
  • Sugar: 0
  • Sodium: 200
  • Fat: 30
  • Saturated Fat: 4
  • Unsaturated Fat: 26
  • Trans Fat: 0
  • Carbohydrates: 40
  • Fiber: 2
  • Protein: 10
  • Cholesterol: 10

Keywords: Spaghetti, Aglio e Olio, Pasta Recipe, Italian Cuisine, Quick Meals, Garlic

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