Best Skinny Chicken Alfredo Stuffed Spaghetti Squash Recipe – Easy and Delicious

Unleash the magic of flavors with our Best Skinny Chicken Alfredo Stuffed Spaghetti Squash recipe. If you’re looking for a comforting yet healthy meal that easily fits into a balanced diet, this dish is your perfect match. Featuring tender spaghetti squash strands and a creamy cauliflower-based Alfredo sauce, this meal is not only delicious but also guilt-free! Perfect for busy weeknights or meal prepping, this recipe will surely become a household favorite.

Why You’ll Love This Skinny Chicken Alfredo Stuffed Spaghetti Squash

• Best way to make Skinny Chicken Alfredo at home: Enjoy a restaurant-quality meal with our easy-to-follow steps.
• Only 1 hour to make!: With just 15 minutes of prep time, you can have this delectable meal ready in no time.
• Perfect for meal prep: Make it ahead and store it for a quick and satisfying meal anytime.
• Low-carb and nutritious: Packed with cauliflower and spaghetti squash, this dish is nutritious and low in carbs, ideal for health-conscious eaters.
  

  Ingredients for Skinny Chicken Alfredo Stuffed Spaghetti Squash

   

• 2 medium spaghetti squashes: Swap with zucchini for an even lower-carb option.
• 1 pound boneless, skinless chicken breast: Turkey breast or tofu can be used for variation.
• 1 cup cauliflower florets: Rich in fiber and essential nutrients.
• 1 cup chicken broth: Vegetable broth for a vegetarian version.
• 1 teaspoon garlic powder: Adjust to taste to improve flavor.
• 1/2 cup grated parmesan cheese: Nutritional yeast for a dairy-free twist.
• Salt and pepper: To taste.
• Olive oil: For cooking the chicken.
  

  How to Make Skinny Chicken Alfredo Stuffed Spaghetti Squash – Step by Step

   

  Preparing the Squash and Chicken

   

  1. Preheat your oven to 400°F (200°C).
  2. Cut the spaghetti squashes in half lengthwise and scoop out the seeds.
  3. Place the squash halves cut-side down on a baking sheet and roast for 30-40 minutes, or until tender.
  4. Meanwhile, steam the cauliflower florets until soft, about 10 minutes.
  5. In a skillet over medium heat, cook the chicken breast with a drizzle of olive oil. Ensure it’s fully cooked through, about 7-8 minutes per side.
  6. Once cooked, let the chicken cool slightly, then shred it using two forks.
     

     Making the Alfredo Sauce

      

  7. In a blender, combine the steamed cauliflower, 1 cup of chicken broth, garlic powder, and parmesan cheese.
  8. Blend until smooth to create a creamy Alfredo sauce.
     

     Combining and Stuffing

      

  9. In a large mixing bowl, combine the shredded chicken and Alfredo sauce.
  10. Stir everything together until well coated.
  11. Remove the spaghetti squash from the oven, and use a fork to scrape the flesh into strands.
  12. Mix the spaghetti squash strands with the chicken Alfredo mixture.
  13. Fill the emptied squash shells with this mixture.
  14. Sprinkle additional parmesan cheese on top if desired.
  15. Return the stuffed squashes to the oven and bake for an additional 10-15 minutes until heated through and the top is golden.
      

      Cooking Tips

       

• For extra crispy texture, bake for 5 more minutes.
• Adjust the amount of garlic powder according to your taste preference.
  

  

  Pro Tips for Making the Best Skinny Chicken Alfredo Stuffed Spaghetti Squash

   

• Can I make this ahead of time? Yes, this recipe is perfect for meal prep. Prepare and store in an airtight container in the fridge for up to 3 days.
• What is the secret to the best Alfredo sauce? Blending cauliflower with chicken broth and parmesan creates a creamy sauce without the heavy cream, keeping it light and healthy.
  

  Best Ways to Serve Skinny Chicken Alfredo Stuffed Spaghetti Squash

   

• The best way to serve this delectable dish is with a fresh garden salad and your favorite white wine for a sophisticated meal.
• Pair with our Garlic Parmesan Roasted Broccoli for an even more nutritious dinner.
  

  Nutritional Information for Skinny Chicken Alfredo Stuffed Spaghetti Squash

   

• Calories: Approximately 350 kcal per serving
• Carbs: 20g
• Protein: 30g
• Fat: 12g

  This recipe is an excellent choice for those following a low-carb diet, providing necessary nutrients without the added calories.

  Storage & Leftovers

   

• How long does it last in the fridge? Store leftovers in an airtight container for up to 3 days in the fridge.
• Best reheating methods: Heat in a preheated oven at 350°F (175°C) until warm, or microwave on medium power to avoid overcooking.
  

  4 FAQs for Skinny Chicken Alfredo Stuffed Spaghetti Squash

   

  1. Can I freeze Skinny Chicken Alfredo?
     Absolutely! Allow the stuffed squash to cool completely before wrapping tightly in foil and placing in an airtight container. Freeze for up to 2 months.
  2. What can I use instead of chicken in this recipe?
     You can use turkey breast or opt for tofu to create a vegetarian version.
  3. Is spaghetti squash keto-friendly?
     Yes, spaghetti squash is a popular low-carb substitute making it keto-friendly.
  4. Can I make the Alfredo sauce dairy-free?
     Substitute the parmesan cheese with nutritional yeast to make the sauce dairy-free.

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