Paleo Low-Carb Shepherd’s Pie

Paleo Low-Carb Shepherd’s Pie is a comforting favorite reinvented for healthier lifestyles. Made with wholesome ingredients like ground lamb or beef and a creamy cauliflower mash, this easy and delicious shepherd’s pie is perfect for those adhering to keto, paleo, or gluten-free diets. Whether you’re looking for a meal packed with flavor, easy-to-make, or simply love classic dishes with a twist, this Paleo Shepherd’s Pie will surely delight your taste buds and nourish your body.

Why You’ll Love This Paleo Low-Carb Shepherd’s Pie

• Best Way to Make Shepherd’s Pie at Home: Provides rich flavors and textures while keeping carbs low.
• Easy Shepherd’s Pie for Beginners: Simple step-by-step instructions make it foolproof.
• Only 45 Minutes to Make: Quick enough for a weeknight meal.
• Perfect for Meal Prep: Make in advance for easy weeknights.
• Gluten-Free and Health-Conscious: Suitable for various dietary plans, including autoimmune protocol.
  

  Ingredients for Paleo Low-Carb Shepherd’s Pie

   

• 1 lb Ground Lamb or Beef
  • Alternative: For a lighter option, use ground turkey.
• 2 cups Cauliflower, Riced
  • Essential Ingredient: Key to a low-carb recipe.
• 1 cup Carrots, Diced
• 1 cup Celery, Diced
• 1 Onion, Chopped
• Salt and Pepper to Taste
• Herbs: Thyme or rosemary for added flavor.
• Optional: Add a splash of bone broth for extra moisture.
  

  Dietary Swaps

• Gluten-Free Option: Natural as gluten-free with no need for substitution.
• Vegan Version: Replace meat with lentils or mushrooms.
  

  How to Make Paleo Low-Carb Shepherd’s Pie – Step by Step

   

  Step-by-Step Instructions

  Step 1: Preheat your oven to 400°F (200°C).

  Step 2: In a large skillet, cook the ground lamb or beef over medium heat until it’s browned. Drain any excess fat to keep it healthy.

  Step 3: Incorporate chopped onion, diced carrots, and diced celery into the skillet. Continue to cook until the vegetables are softened, approximately 5-7 minutes.

  Step 4: Season the mixture with salt, pepper, and herbs like thyme or rosemary. Ensure a good stir to mix all flavors well; remove from heat.

  Step 5: Steam the riced cauliflower until tender, 5-8 minutes. Drain thoroughly and transfer to a bowl.

  Step 6: Gently mash the cauliflower, seasoning with salt and pepper to taste, until smooth and creamy.

  Step 7: In an appropriate baking dish, spread the meat and vegetable mixture evenly on the bottom.

  Step 8: Evenly spread the mashed cauliflower over the meat mixture using a spatula to smooth.

  Step 9: Bake in the preheated oven for 20-25 minutes or until the top is slightly golden.

  Step 10: Remove from oven, allowing it to cool for a few minutes before serving. Enjoy your hearty creation!

  

  How to Prepare the Cauliflower Mash

   

• Steam the cauliflower using a steamer basket for best results.
• Mash with a fork or potato masher for a rustic texture, or blend for a silky finish.
  

  Pro Tips for Making the Best Paleo Low-Carb Shepherd’s Pie

   

• Can I Make Shepherd’s Pie Ahead of Time?
  • Absolutely! It can be assembled and stored in the fridge for up to 2 days before baking.
• What is the Secret to the Best Shepherd’s Pie?
  • The secret lies in seasoning well and ensuring a rich, creamy cauliflower mash.
• Variation Tip: Add chopped mushrooms for an umami boost.
  

  Best Ways to Serve Paleo Low-Carb Shepherd’s Pie

   

• Pair with our Keto-Friendly Rustic Salad for a balanced meal.
• Serve with a refreshing Herbal Iced Tea on the side.
• Presentation Tip: Garnish with a sprig of rosemary for an elegant touch.
  

  Nutritional Information for Paleo Low-Carb Shepherd’s Pie

   

• Calories: Approximately 350 kcal per serving
• Carbs: 15g
• Protein: 30g
• Fat: 20g
• Low in carbs, this shepherd’s pie easily fits into keto and low-carb meal plans.
  

  Storage & Leftovers

   

• Refrigeration: Store in an airtight container for up to 3 days.
• Freezing: Ideal for batch cooking; freeze for up to 3 months. Thaw overnight in the fridge before reheating.
• Reheating Method: Heat in the oven at 350°F (175°C) until warmed through.
  

  Frequently Asked Questions for Paleo Low-Carb Shepherd’s Pie

  Can I freeze Paleo Shepherd’s Pie?

  Yes, it freezes exceptionally well. Ensure it’s completely cool before wrapping tightly and freezing.

  What can I use instead of cauliflower in this recipe?

  If cauliflower isn’t suitable, try parsnips or turnips for a unique twist.

  Is ground turkey a good replacement for lamb or beef?

  Yes, ground turkey provides a lighter taste and is a leaner option.

  Can I use a regular potato mash instead of cauliflower?

  Using regular potatoes will increase carb content, but is a tasty alternative if carbs aren’t a concern.

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