Paleo Fried Chicken Recipe – A Gluten-Free Delight

 

If you’re searching for a guilt-free indulgence that aligns with your paleo lifestyle, this Paleo Fried Chicken recipe will hit the spot. Made with almond flour and seasoned to perfection, this gluten-free, low FODMAP, and Whole30-compliant dish promises crispy, golden bites of tender chicken every time. Whether you’re hosting a gathering or simply enjoying a family meal, this easy and flavorful recipe will quickly become a household favorite.

Why You’ll Love This Paleo Fried Chicken

 

  • Best way to make Paleo Fried Chicken at home: Skip the takeout and enjoy homemade goodness.
  • Easy Paleo Fried Chicken for beginners: Simple steps and quick preparation.
  • Only 45 minutes to make!: A delectable meal that doesn’t keep you waiting long.
  • Perfect for meal prep!: Stays crisp and delicious even when reheated.

    Ingredients for Paleo Fried Chicken

     

  • 1 pound chicken pieces (legs, thighs, or breasts)
  • 1 cup almond flour
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Coconut oil or avocado oil for frying

    For a gluten-free option, use coconut flour if you prefer. Consider adding cayenne pepper for extra spice or substituting smoked paprika for a smokier taste. These essential ingredients for Paleo Fried Chicken provide layers of flavor and ensure the tastiest results.

    How to Make Paleo Fried Chicken – Step by Step

     

    Preparing the Chicken

    Step 1: Begin by marinating the chicken pieces in salt, pepper, and your choice of herbs for at least 30 minutes to enhance the flavor.

    Coating the Chicken

    Step 2: In a medium bowl, whisk the eggs until they are well combined.

    Step 3: In another bowl, combine almond flour, garlic powder, onion powder, paprika, salt, and pepper.

    Frying the Chicken

    Step 4: Heat about 1/2 inch of coconut oil or avocado oil in a large skillet over medium heat.

    Step 5: Dip each piece of chicken into the egg mixture, allowing any excess to drip off.

    Step 6: Next, coat the chicken in the almond flour mixture until fully covered.

    Step 7: Carefully place the coated chicken pieces in the hot oil, cooking in batches if necessary to avoid overcrowding the pan.

    Step 8: Fry the chicken for about 5-7 minutes on each side or until golden brown and fully cooked through (internal temperature should reach 165°F).

    Draining Excess Oil

    Step 9: Once cooked, transfer the chicken to a plate lined with paper towels to drain any excess oil.

    Step 10: Serve hot and enjoy your delicious paleo fried chicken!

    Cooking Tips:

  • For extra crispy texture, bake in the oven for an additional 5 minutes at 400°F after frying.
    Paleo Fried Chicken Recipe – A Gluten-Free Delight
    Paleo Fried Chicken Recipe – A Gluten-Free Delight

    Pro Tips for Making the Best Paleo Fried Chicken

     

  • Can I make Paleo Fried Chicken ahead of time? Yes! Prepare and fry the chicken, then refrigerate. Reheat in an oven for 10 minutes before serving.
  • What is the secret to the best Paleo Fried Chicken? Allow the chicken to marinate long enough for the flavors to infuse fully, ensuring a juicy and flavorful bite.

    Best Ways to Serve Paleo Fried Chicken

     

  • Side Dishes: Pair with roasted vegetables or a fresh green salad. Consider our Crispy Sweet Potato Fries Recipe.
  • Drinks: A refreshing iced herbal tea complements the savory flavors.
  • Presentation Tip: Garnish with fresh herbs and serve on a rustic wooden platter for a homely feel.

    Nutritional Information for Paleo Fried Chicken

     

  • Calories: 400 kcal
  • Protein: 30g
  • Carbs: 16g (from almond flour)
  • Fat: 28g
    This low-carb Paleo Fried Chicken aligns with weight management and balanced diets.

    Storage & Leftovers

     

  • Refrigeration: Store leftovers in an airtight container for up to 3 days.
  • Freezing: Yes, you can freeze! Place in a single layer on a baking sheet, then transfer to a freezer bag once frozen.
  • Reheating: For best results, reheat in the oven at 350°F for 10-12 minutes.

    4 FAQs for Paleo Fried Chicken

     

    1. Can I freeze Paleo Fried Chicken?
      Yes, freeze it for up to three months.
    2. What can I use instead of almond flour in Paleo Fried Chicken?
      Coconut flour is a great alternative.
    3. Is Paleo Fried Chicken Whole30 approved?
      Absolutely, as long as you use compliant ingredients.
    4. How long does Paleo Fried Chicken stay crispy?
      When stored properly, it remains crispy for up to 2 days.

      Related Recipes for Paleo Fried Chicken

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Paleo Fried Chicken (Gluten-free, Low FODMAP, Whole30, Easy)


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  • Total Time: 45
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A delicious, gluten-free fried chicken recipe that is low FODMAP and adheres to Whole30 guidelines, making it easy to prepare and full of flavor.


Ingredients

Scale
  • 1 pound chicken pieces (legs, thighs, or breasts)
  • 1 cup almond flour
  • 2 large eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Coconut oil or avocado oil for frying

Instructions

  1. Begin by marinating the chicken pieces in salt, pepper, and your choice of herbs for at least 30 minutes to enhance the flavor.
  2. In a medium bowl, whisk the eggs until they are well combined.
  3. In another bowl, combine almond flour, garlic powder, onion powder, paprika, salt, and pepper.
  4. Heat about 1/2 inch of coconut oil or avocado oil in a large skillet over medium heat.
  5. Dip each piece of chicken into the egg mixture, allowing any excess to drip off.
  6. Next, coat the chicken in the almond flour mixture until fully covered.
  7. Carefully place the coated chicken pieces in the hot oil, cooking in batches if necessary to avoid overcrowding the pan.
  8. Fry the chicken for about 5-7 minutes on each side or until golden brown and fully cooked through (internal temperature should reach 165°F).
  9. Once cooked, transfer the chicken to a plate lined with paper towels to drain any excess oil.
  10. Serve hot and enjoy your delicious paleo fried chicken!

Notes

  • This recipe is suitable for those following a gluten-free and low FODMAP diet.
  • Adjust the seasoning to your taste; feel free to add more spices or herbs as desired.
  • Ensure the oil is hot enough before frying to achieve a crispy texture.
  • Prep Time: 30
  • Cook Time: 15
  • Category: Main Dish
  • Method: Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 piece
  • Calories: 350
  • Sugar: 1g
  • Sodium: 380mg
  • Fat: 24g
  • Saturated Fat: 4g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 150mg

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