Description
Crispy and delicious Paleo Chicken Tenders made with almond flour, perfect for Whole30 and Keto diets.
Ingredients
Scale
- 1 pound chicken breast, cut into strips
- 1 cup almond flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Cooking oil for frying
Instructions
- In a shallow bowl, beat the eggs and season with salt and pepper.
- In another bowl, combine almond flour, garlic powder, onion powder, paprika, and additional salt and pepper.
- Dip each chicken strip into the egg mixture, allowing the excess to drip off.
- Coat the chicken strip with the almond flour mixture, pressing gently to adhere.
- Heat a large skillet over medium heat and add enough cooking oil to coat the bottom.
- Once the oil is hot, fry the coated chicken strips in batches until golden brown and cooked through, about 4-5 minutes per side.
- Remove the chicken tenders and place them on a paper towel-lined plate to absorb any excess oil.
- Serve immediately with your favorite dipping sauce.
Notes
- Can be served with a variety of dipping sauces for added flavor.
- Make sure the oil is hot enough before frying for optimal crispiness.
- Prep Time: 15
- Cook Time: 15
- Category: Main Course
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 1g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 170mg